The Lab Report

In the corporate world, the concept of mindfulness is not a priority. Multi-tasking, competition, and success are major drivers day-to-day. Pandit Dasa, a former monk, is an author and international speaker who teaches the concepts of appreciation and mindfulness to corporations to cultivate stronger relationships and teamwork. With more of us working remotely, this can be challenging. His simple advice is changing the culture of not only the workplace but the quality of interpersonal relationships at home.

In today’s episode, Pandit Dasa discusses his life in the monastery, strategies to foster appreciation amongst co-workers, and ways to be mindful in a tech-filled world.

Today on The Lab Report:

• 3:55 Pandit Dasa discusses his life in an NYC monastery
• 13:05 Cultivating teamwork in the workplace
• 16:05 Keeping connected while working remotely
• 18:25 Closing the Apps in our brain
• 20:55 The myth of multi-tasking
• 24:30 Dealing with social media and tech distraction
• 26:55 Mindfulness techniques and gratitude

Additional Resources:

Pandit's website

Closing the Apps

Urban Monk

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Thanks for tuning in to this week’s episode of The Lab Report, presented by Genova Diagnostics, with your hosts Michael Chapman and Patti Devers. If you enjoyed this episode, please hit the subscribe button and give us a rating or leave a review.

Don’t forget to visit our website, like us on Facebook, follow us on Twitter, Instagram, and LinkedIn. Email Patti and Michael with your most interesting and pressing questions on functional medicine: [email protected].

And, be sure to share your favorite Lab Report episodes with your friends and colleagues on social media to help others learn more about Genova and all things related to functional medicine and specialty lab testing.

Disclaimer: The content and information shared in The Lab Report is for educational purposes only and should not be taken as medical advice. The views and opinions expressed in The Lab Report represent the opinions and views of Michael Chapman and Patti Devers and their guests.

See omnystudio.com/listener for privacy information.

Our bodies contain an inner clock that helps to regulate hormones and biochemistry. This clock is referred to as the circadian rhythm. The fine timing of this biological rhythm requires signaling from light. With the change in seasons, many of us feel the systemic effects of less daylight in various ways, one of which is altered mood. Seasonal Affective Disorder (SAD) is a type of depression that correlates with seasonal patterns.

In today’s episode, we discuss the biochemistry of how light regulates the circadian rhythm, the etiologies of seasonal affective disorder, and various treatment strategies which have been used to improve symptoms.

Today on The Lab Report:

• 2:15 The circadian rhythm and chronobiology – defining terms
• 5:00 Light signals and hormonal regulation of the biological clock
• 7:25 Health implications of seasonal change
• 9:30 Seasonal Affective Disorder
• 13:45 Vitamin D – What does it do?
• 18:10 Therapeutics and interventions
• 21:00 Question of the Day:
  • Can seasonal affective disorder happen in the summer?

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Thanks for tuning in to this week’s episode of The Lab Report, presented by Genova Diagnostics, with your hosts Michael Chapman and Patti Devers. If you enjoyed this episode, please hit the subscribe button and give us a rating or leave a review.

Don’t forget to visit our website, like us on Facebook, follow us on Twitter, Instagram, and LinkedIn. Email Patti and Michael with your most interesting and pressing questions on functional medicine: [email protected].

And, be sure to share your favorite Lab Report episodes with your friends and colleagues on social media to help others learn more about Genova and all things related to functional medicine and specialty lab testing.

Disclaimer: The content and information shared in The Lab Report is for educational purposes only and should not be taken as medical advice. The views and opinions expressed in The Lab Report represent the opinions and views of Michael Chapman and Patti Devers and their guests.

See omnystudio.com/listener for privacy information.

Thanksgiving is a time to be mindful and reflect on our many blessings. During the holiday, many of us enjoy dinner with family and friends without stopping to consider the nutritional aspects of traditional dishes. Today, we discuss the important biochemical and nutritional benefits of Thanksgiving dinner items. We also talk about dealing with the stress of the holidays and the many reasons we are grateful.

Today on The Lab Report:

• 3:30 Turkey and tryptophan – is it a thing?
• 5:15 Cranberry sauce apologetics
• 7:45 Potatoes! - and the microbiome
• 10:35 Green bean casserole, (fake) mushrooms, and onions
• 13:15 Hollandaise sauce? Gravy? Stuffing? Ummm…moving on
• 14:10 Pumpkin is a fruit
• 15:20 Moderation and modifying your dinner
• 16:15 Movement and mindfulness
• 19:20 Gratitude and community – Patti & Michael give thanks

Additional Resources:

Michael's Famous Green Bean Casserole?

Subscribe, Rate, & Review The Lab Report

Thanks for tuning in to this week’s episode of The Lab Report, presented by Genova Diagnostics, with your hosts Michael Chapman and Patti Devers. If you enjoyed this episode, please hit the subscribe button and give us a rating or leave a review.

Don’t forget to visit our website, like us on Facebook, follow us on Twitter, Instagram, and LinkedIn. Email Patti and Michael with your most interesting and pressing questions on functional medicine: [email protected].

And, be sure to share your favorite Lab Report episodes with your friends and colleagues on social media to help others learn more about Genova and all things related to functional medicine and specialty lab testing.

Disclaimer: The content and information shared in The Lab Report is for educational purposes only and should not be taken as medical advice. The views and opinions expressed in The Lab Report represent the opinions and views of Michael Chapman and Patti Devers and their guests.

See omnystudio.com/listener for privacy information.

Behavioral change is at the root of functional medicine as it relates to diet and lifestyle. Often patients struggle between office visits and need ongoing guidance and encouragement. Dr. Sandra Scheinbaum recognized the need to bridge this gap. After many years as a clinical psychologist, she pivoted her career to found the Functional Medicine Coaching Academy in association with the Institute for Functional Medicine.

On today’s episode, we learn about health coaches and why they are an integral missing piece when it comes to ensuring success on the path to optimal wellness.

Today on The Lab Report:

• 2:30 Meet Dr. Sandra Scheinbaum and hear about her career path
• 9:00 What does a health coach do and why are they important?  
• 16:20 Health coaching during the pandemic
• 18:55 Positive psychology and training coaches
• 22:45 Focusing on personal character strengths
• 24:40 The Functional Medicine Coaching Academy
• 25:05 Basic skills to deal with panic attacks
• 28:50 The Fireball

Additional Resources:

The Functional Medicine Coaching Academy

Functional Medicine Coaching: How to Be Part of the Movement That's Transforming Healthcare

Functional Medicine Coaching: Stories from the Movement That's Transforming Healthcare

Stop Panic Attacks in 10 Easy Steps

How to Give Clients the Skills to Stop Panic Attacks: Don't Forget to Breathe

Subscribe, Rate, & Review The Lab Report

Thanks for tuning in to this week’s episode of The Lab Report, presented by Genova Diagnostics, with your hosts Michael Chapman and Patti Devers. If you enjoyed this episode, please hit the subscribe button and give us a rating or leave a review.

Don’t forget to visit our website, like us on Facebook, follow us on Twitter, Instagram, and LinkedIn. Email Patti and Michael with your most interesting and pressing questions on functional medicine: [email protected].

And, be sure to share your favorite Lab Report episodes with your friends and colleagues on social media to help others learn more about Genova and all things related to functional medicine and specialty lab testing.

Disclaimer: The content and information shared in The Lab Report is for educational purposes only and should not be taken as medical advice. The views and opinions expressed in The Lab Report represent the opinions and views of Michael Chapman and Patti Devers and their guests.

See omnystudio.com/listener for privacy information.

Vitamins are carbon-containing (organic) molecules that are essential for normal metabolism. However, they cannot be made in our body in sufficient amounts which makes dietary intake of vitamins important. There are thirteen different vitamins, categorized depending on whether they dissolve in water (water-soluble) or can be absorbed with dietary fat and stored in the body (fat-soluble).

In today’s episode, we focus on Vitamin B-12, the largest and most complex water-soluble vitamin. Hear about why we need it, how we get it, and what happens when you’re deficient.

Today on The Lab Report:

• 2:15 Vitamins and their naming conventions
• 4:35 What does vitamin B-12 do and how do we get it?
• 7:40 Signs and symptoms of deficiency and why it happens
• 11:00 Measuring levels of vitamin B-12
• 12:35 Better Know a Biomarker: Methylmalonic Acid
• 15:50 Daily dietary requirements and supplementation
• 21:50 Question of the Day:
  • Should we be concerned about high levels of vitamin B-12?

Additional Resources:

NutrEval

Metabolomix +

Metabolic Analysis Profile

Subscribe, Rate, & Review The Lab Report

Thanks for tuning in to this week’s episode of The Lab Report, presented by Genova Diagnostics, with your hosts Michael Chapman and Patti Devers. If you enjoyed this episode, please hit the subscribe button and give us a rating or leave a review.

Don’t forget to visit our website, like us on Facebook, follow us on Twitter, Instagram, and LinkedIn. Email Patti and Michael with your most interesting and pressing questions on functional medicine: [email protected].

And, be sure to share your favorite Lab Report episodes with your friends and colleagues on social media to help others learn more about Genova and all things related to functional medicine and specialty lab testing.

Disclaimer: The content and information shared in The Lab Report is for educational purposes only and should not be taken as medical advice. The views and opinions expressed in The Lab Report represent the opinions and views of Michael Chapman and Patti Devers and their guests.

See omnystudio.com/listener for privacy information.

Dr. Nicole Avena is a neuroscientist, researcher, author, and speaker who has spent years studying nutrition and the brain chemistry of the reward system. She is a pioneer in the field of food addiction.

In functional medicine, we often talk about the importance of behavior and lifestyle changes to optimize health. But, how much of this is within our control? On today’s episode, Dr. Avena discusses the adverse effects of sugar on eating behaviors and the brain’s role in decision-making.   

Today on The Lab Report:

• 3:00 Meet Dr. Nicole Avena and learn why she focuses on nutrition and food addiction
• 7:00 How sugar influences the brain chemistry of the reward system
• 10:20 Processed foods and added sugar
• 13:35 Reading nutrition labels and USDA recommendations
• 16:30 Long term effects of sugar on children
• 18:30 Advice for parents about introducing sugar in the diet
• 21:55 The Fireball

Additional Resources:

Dr. Nicole Avena's website

TED talk - How Sugar Affects the Brain

Why Diets Fail

What to Feed Your Baby and Toddler

What to Eat When You're Pregnant

Hedonic Eating: How the Pleasure of Food Affects Our Brains and Behavior

Subscribe, Rate, & Review The Lab Report

Thanks for tuning in to this week’s episode of The Lab Report, presented by Genova Diagnostics, with your hosts Michael Chapman and Patti Devers. If you enjoyed this episode, please hit the subscribe button and give us a rating or leave a review.

Don’t forget to visit our website, like us on Facebook, follow us on Twitter, Instagram, and LinkedIn. Email Patti and Michael with your most interesting and pressing questions on functional medicine: [email protected].

And, be sure to share your favorite Lab Report episodes with your friends and colleagues on social media to help others learn more about Genova and all things related to functional medicine and specialty lab testing.

Disclaimer: The content and information shared in The Lab Report is for educational purposes only and should not be taken as medical advice. The views and opinions expressed in The Lab Report represent the opinions and views of Michael Chapman and Patti Devers and their guests.

See omnystudio.com/listener for privacy information.

Dr. Joseph Pizzorno is a legend in the naturopathic and integrative medicine community. His decades of research, mentorship, and outreach have been instrumental in validating ‘science-based natural medicine’. As founding president of Bastyr University, and author of numerous textbooks and consumer books, his influence has shaped our current view of functional medicine.

Today, we reflect back on Dr. Pizzorno’s amazing career and discuss his latest research into toxic exposures, and his most recent publication on naturopathic approaches to COVID-19.

Today on The Lab Report:

• 3:20 Meet Dr. Joseph Pizzorno and learn about the evolution of integrative medicine
• 7:30 Optimism on the future of functional medicine
• 8:55 Pizzorno reflects on his influence and legacy
• 12:00 Textbook of Natural Medicine
• 13:45 Toxic exposures and environmental medicine
• 24:00 Naturopathic and functional medicine therapies for COVID-19
• 31:20 What’s next?
• 32:25 The Fireball

Additional Resources:

Textbook of Natural Medicine 5th Edition

Clinical Environmental Medicine

The Toxin Solution

Evidence Supporting a Phased Immuno-physiologic Approach to COVID-19 From Prevention Through Recovery

Subscribe, Rate, & Review The Lab Report

Thanks for tuning in to this week’s episode of The Lab Report, presented by Genova Diagnostics, with your hosts Michael Chapman and Patti Devers. If you enjoyed this episode, please hit the subscribe button and give us a rating or leave a review.

Don’t forget to visit our website, like us on Facebook, follow us on Twitter, Instagram, and LinkedIn. Email Patti and Michael with your most interesting and pressing questions on functional medicine: [email protected].

And, be sure to share your favorite Lab Report episodes with your friends and colleagues on social media to help others learn more about Genova and all things related to functional medicine and specialty lab testing.

Disclaimer: The content and information shared in The Lab Report is for educational purposes only and should not be taken as medical advice. The views and opinions expressed in The Lab Report represent the opinions and views of Michael Chapman and Patti Devers and their guests.

See omnystudio.com/listener for privacy information.

Tom Malterre is a well-known nutrition expert and a certified functional medicine practitioner. Not only did Tom write a pivotal book on the elimination diet, but he also lectures frequently on environmental toxins, coaches groups of clinicians in functional medicine, and educates patients in his own clinical practice.

In today’s episode, Tom Malterre touches on several topics including the elimination diet, the metabolic effects of environmental toxins, and using food to assist detoxification and optimize health.

Today on The Lab Report:

• 2:40 Meet Tom Malterre and hear about his path to functional medicine
• 7:20 Clinical pearls for using the elimination diet
• 12:35 Environmental toxic exposures and metabolic effects
• 17:55 Toxic foods
• 21:44 Promoting detoxification
• 24:10 Talking to patients about minimizing toxic exposures
• 27:45 The Fireball

Additional Resources:

• Tom's Website
• The Whole Life Nutrition Cookbook
• The Elimination Diet
• Nourishing Meals Cookbook
• Broccoli-the DNA whisperer TEDx

Subscribe, Rate, & Review The Lab Report

Thanks for tuning in to this week’s episode of The Lab Report, presented by Genova Diagnostics, with your hosts Michael Chapman and Patti Devers. If you enjoyed this episode, please hit the subscribe button and give us a rating or leave a review.

Don’t forget to visit our website, like us on Facebook, follow us on Twitter, Instagram, and LinkedIn. Email Patti and Michael with your most interesting and pressing questions on functional medicine: [email protected].

And, be sure to share your favorite Lab Report episodes with your friends and colleagues on social media to help others learn more about Genova and all things related to functional medicine and specialty lab testing.

Disclaimer: The content and information shared in The Lab Report is for educational purposes only and should not be taken as medical advice. The views and opinions expressed in The Lab Report represent the opinions and views of Michael Chapman and Patti Devers and their guests.

See omnystudio.com/listener for privacy information.

In today’s society, many of us focus on losing fat to achieve and maintain adequate health. But the paradigm is slowly shifting toward the importance of gaining muscle. The metabolic and systemic effects of skeletal muscle are astounding. Dr. Gabrielle Lyon is a functional medicine physician who has pioneered a specialty in “Muscle-centric Medicine”. Years of research and study on the topic have shaped her unique approach to functional medicine and patient care.

In this episode you’ll meet Dr. Gabrielle Lyon and learn about the metabolic influences of building muscle, how it contributes to longevity, and the importance of dietary protein.

Today on The Lab Report:

• 3:00 Meet Dr. Gabrielle Lyon and hear how her mentor has shaped her career
• 5:35 Metabolic and anti-inflammatory effects of muscle
• 9:45 Sarcopenia, insulin resistance, and obesity
• 11:10 Muscle mass and longevity
• 14:40 How much dietary protein do we need?
• 17:00 Animal vs. plant protein and supporting vegan/vegetarian patients
• 22:20 Red meat, flawed cancer studies, and mTOR
• 28:00 Lyon’s work with elite military operators
• 30:45 The Fireball

Additional Resources:

• Gabrielle Lyon's website
• Task Force Dagger
• Lyon's YouTube Channel

Subscribe, Rate, & Review The Lab Report

Thanks for tuning in to this week’s episode of The Lab Report, presented by Genova Diagnostics, with your hosts Michael Chapman and Patti Devers. If you enjoyed this episode, please hit the subscribe button and give us a rating or leave a review.

Don’t forget to visit our website, like us on Facebook, follow us on Twitter, Instagram, and LinkedIn. Email Patti and Michael with your most interesting and pressing questions on functional medicine: [email protected].

And, be sure to share your favorite Lab Report episodes with your friends and colleagues on social media to help others learn more about Genova and all things related to functional medicine and specialty lab testing.

Disclaimer: The content and information shared in The Lab Report is for educational purposes only and should not be taken as medical advice. The views and opinions expressed in The Lab Report represent the opinions and views of Michael Chapman and Patti Devers and their guests.

See omnystudio.com/listener for privacy information.

Dr. Paul Anderson has spent decades educating, writing, researching, and treating patients with many chronic illnesses. His expertise in alternative and complementary cancer therapies has garnered him a notable and distinguished reputation. As a professor at Bastyr University for many years, Dr. Anderson has helped shape the careers of many naturopathic physicians.

Today we discuss his approach to patients receiving a cancer diagnosis. He addresses nutrition, toxic exposures, and the mental-emotional aspects of cancer treatment to empower patients and their loved ones towards improved outcomes.

Today on The Lab Report:

• 2:50 Meet Dr. Paul Anderson and learn about his accomplished career
• 5:45 Epigenetics and the role of nutrition and toxic exposures
• 16:15 The controversy of antioxidants in cancer therapy
• 23:55 Diets and fasting to improve outcomes
• 32:25 Three pillars of cancer treatment
• 34:00 Personal empowerment in the face of diagnosis
• 37:25 Reframing a patient’s mental-emotional mindset
• 43:10 The Fireball

Additional Resources:

Dr. Anderson's website

Cancer: The Journey from Diagnosis to Empowerment

Outside the Box Cancer Therapies: Alternative Therapies That Treat and Prevent Cancer

Success Breakthroughs

Subscribe, Rate, & Review The Lab Report

Thanks for tuning in to this week’s episode of The Lab Report, presented by Genova Diagnostics, with your hosts Michael Chapman and Patti Devers. If you enjoyed this episode, please hit the subscribe button and give us a rating or leave a review.

Don’t forget to visit our website, like us on Facebook, follow us on Twitter, Instagram, and LinkedIn. Email Patti and Michael with your most interesting and pressing questions on functional medicine: [email protected].

And, be sure to share your favorite Lab Report episodes with your friends and colleagues on social media to help others learn more about Genova and all things related to functional medicine and specialty lab testing.

Disclaimer: The content and information shared in The Lab Report is for educational purposes only and should not be taken as medical advice. The views and opinions expressed in The Lab Report represent the opinions and views of Michael Chapman and Patti Devers and their guests.

See omnystudio.com/listener for privacy information.