This week in The Labia Lounge I welcome Laura Elizabeth to tell us all about yoni steaming. We chat about this ancient practice, where it comes from, how you do it, and what the benefits are. We cover the effect it can have on balancing and regulating your menstrual cycle, Laura's personal journey with yoni steaming, and how she came to create her own brand of yoni steaming herbs called, wait for it...Kuntea! (You can grab some here: https://www.lauraelizabeth.com.au/products/kuntea-moonchart )

and pre-order her new book that we spoke about in this episode here: https://lauraelizabeth.thrivecart.com/birth-new/

Plus you can expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Labia Lounge!

Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!

*** Join my Labia Lounge Facebook group for extra content, Q & As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! www.facebook.com/groups/thelabialounge/

Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainings

And chuck me a follow here: https://www.instagram.com/freya_graf_ymt/AND here: (my backup account cos I keep offending the Algorithms-that-be) https://www.instagram.com/freya.graf/

Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: https://www.buymeacoffee.com/freyagraf

Check out Laura's work here: https://www.lauraelizabeth.com.au

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This week in The Lounge I had some real-as-fuck chats with the incredibly intelligent and darling Mangala Holland!

We talk about the demonization of clit-gasms, the bullshit and myths that are perpetuated in neo-tantra like this and the shadowy underbelly of certain communities and teachings that Mangala experienced during her years in the scene. Mangala opens up about some of the horrific experiences she had and the routine abuse of power within the neo-tantric ashram she was part of that was normalised from the moment you joined the ranks (read: indoctrinated into the cult). We discuss the difference between neo-tantra and traditional tantra, cultural appropriation within this realm, and loads more meaty topics that are rarely talked about publicly.

This was a courageous, raw and honest episode that I am so grateful to Mangala for being open to joining me for! What a woman!

Plus you can expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Labia Lounge!

Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!

*** Join my Labia Lounge Facebook group for extra content, Q & As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! www.facebook.com/groups/thelabialounge/

Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainings

And chuck me a follow here: https://www.instagram.com/freya_graf_ymt/AND here: (my backup account cos I keep offending the Algorithms-that-be) https://www.instagram.com/freya.graf/

Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: https://www.buymeacoffee.com/freyagraf

Check out Mangala's work here: https://mangalaholland.com/

and here: https://www.instagram.com/mangalaholland/?hl=en

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This week in The Labia Lounge, the darling Vaughne Geary, a qualified Naturopath and full spectrum Doula, shares her breadth of knowledge about all things pre-conception, fertility, pregnancy and postpartum when it comes to nutritional and herbal support for all these stages of baby makin'!

Vaughne is also one half of Mama Goodness, an epic business in Melbourne who feed mamas and families with organic, plant-powered meals and create botanical products to support all stages of motherhood.

This eppy is packed with valuable info if you are in the biz of makin' some bubbas.

Plus you can expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Labia Lounge!

Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!

*** Join my Labia Lounge Facebook group for extra content, Q & As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! www.facebook.com/groups/thelabialounge/

Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainings

And chuck me a follow here: https://www.instagram.com/freya_graf_ymt/

Or support the poddy by Buying Me A Soy Chai Latte (cos I'm a bit of a fancy wanker like that): https://www.buymeacoffee.com/freyagraf

Be sure to suss out Vaughne's website here: http://www.vaughnegeary.com

Insta: @vaughne.geary

Hosted on Acast. See acast.com/privacy for more information.

We go for round two this week in The Labia Lounge (AKA the juiciest poddy on the internet!) with Catherine Lyell, a men's health and porn addiction specialist.

This is the follow on episode from last week, so if you haven't listened to that, I'd highly recommend going back to get the down low on the fundamentals and the science behind porn addiction.

We cover things like how to talk to your partner about their porn use, the definition of porn addiction (this may surprise you!) the negative impact on the partners of men who watch too much porn, the horrifying consequences of over using porn for teenage boys, erectile dysfunction as a result of porn use in men and how to remedy this, why the combo of masturbating and ejaculation with porn is especially damaging, the effect of porn on the brain, how to heal holistically from porn addiction and Catherine's step by step approach to recovery.

Catherine generously gives listeners FREE access to her two week challenge to overcome porn addiction so if you'd like to claim that you can head over to the Facebook group to snag the link to this bonus freebie! Join The Labia Lounge Facebook group here: www.facebook.com/groups/thelabialounge/

Plus you can expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Labia Lounge!

Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!

*** Join my Labia Lounge Facebook group for extra content, Q & As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! www.facebook.com/groups/thelabialounge/

Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainings

And chuck me a follow here: https://www.instagram.com/freya_graf_ymt/

AND here: (my backup account cos I keep offending the Algorithms-that-be) https://www.instagram.com/freya.graf/

Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: https://www.buymeacoffee.com/freyagraf

Join Catherine's Facebook group here to get all the current links for upcoming workshops/masterclasses/programs and additional resources (she has LOADS so you're in luck!): https://www.facebook.com/groups/453230169843973/

Hosted on Acast. See acast.com/privacy for more information.

Wowee, this one was jam packed! Catherine Lyell is a men’s health and porn addiction specialist and a pioneer in her field who's not afraid to say some controversial shit!

We had amazing and fascinating chats about porn addiction and covered things like how common it is, what qualifies as a porn addiction, how to recognise if you or someone you love has a problem with porn, how porn works in the brain and the science behind how it rewires your neurologically, approaches to recovering from a porn addiction, the connection between gaming and porn addictions, the impact porn has on relationships and the negative effects on partners of those watching it, how masturbating to porn regularly actually causes damage in the brain and results in erectile dysfunction, the vicious cycle created that spirals into depression, cheating, lying, and other dysfunctional behaviours, and loads more!

We actually decided to break up this episode into two parts so we could really do it justice, so next week's episode is also about porn addiction and will cover more on what to actually do about it and how to navigate this with a partner. There is hope! So stay tuned for that action!

Plus you can expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Labia Lounge!

Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!

Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainings

And chuck me a follow here: https://www.instagram.com/freya_graf_ymt/

*** Join my Labia Lounge Facebook group for Catherine's free gift of the TWO WEEK CHALLENGE here: www.facebook.com/groups/thelabialounge/

Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: https://www.buymeacoffee.com/freyagraf

You can find Catherine's work here: https://www.integratedmenshealth.com.au/

And here: https://www.facebook.com/integratedmenshealth

https://www.instagram.com/integrated_menshealth/

Join Catherine's Facebook group here to get all the current links for upcoming workshops/masterclasses/programs and additional resources (she has LOADS so you're in luck!): https://www.facebook.com/groups/453230169843973/

Hosted on Acast. See acast.com/privacy for more information.

The Labia Lounge welcomed Shannon Vallance in to pull up a cushion and chat about some epic topics this week!

Shannon's work involves inviting women into the realm of the fierce feminine, removing shame from the naturally wild nature of woman and encouraging the radical embrace of unique self.

We discuss things like spiritual oppression, trauma, women's empowerment, limiting beliefs and patterns from childhood and conditioning, how to live more authentically and find your own unique expression of spirituality and empowerment.

Basically the overarching theme of living outside the box is approached from a few different angles here and I hope this episode gives you some food for thought!

Plus you can expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Labia Lounge!

Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!

*** Join my Labia Lounge Facebook group for extra content, Q & As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! www.facebook.com/groups/thelabialounge/Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainings

And chuck me a follow here: https://www.instagram.com/freya_graf_ymt/

Or support the poddy by Buying Me A Soy Chai Latte (cos I'm a bit of a fancy wanker like that): https://www.buymeacoffee.com/freyagraf

Check out Shannon's work here: https://www.shannonvallance.com.au/

Learn more about Meet The Serpent which was discussed in this episode: https://www.shannonvallance.com.au/event/meet-the-serpent-ancient-meditation-course-4/

Hosted on Acast. See acast.com/privacy for more information.

This is such an epic episode and I'm so thrilled to bring to you Adrienne Rommel, AKA The Yoni Nutritionist, a Certified Holistic Nutritionist and Women’s Health Coach, Sex Educator and STI Advocate.

We talked all things herpes - debunking myths and correcting misinformation, destigmatising this virus and providing empowering and shame-free education and discussion on a taboo (but hopefully not for long!) topic.

We go through the ins and outs of the virus, how it works in the body, how and when you can pass it on or catch it, how common it actually is, the different types of herpes, how to tell a potential lover that you have herpes, how to navigate disclosure conversations and when to bring it up, how to manage herpes and other vaginal health concerns like BV, UTIs and yeast infections holistically, the root cause of all vaginal infections and cunt-loads more!

It's an absolute ripper and I believe everyone, herpes positive or not, should give this super informative eppy a spin!

Plus you can expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Labia Lounge!

Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!

Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainings

And chuck me a follow here: https://www.instagram.com/freya_graf_ymt/

Or support the poddy by Buying Me A Soy Chai Latte (cos I'm a bit of a fancy wanker like that): https://www.buymeacoffee.com/freyagraf

A bit more about Adrienne: She helps women manage and eliminate symptoms of chronic vaginal infections like yeast infections, bacterial vaginosis, UTI’s, candida overgrowth, HPV and genital herpes (HSV-1 and HSV-2) with holistic nutrition and lifestyle practices.As a passionate STI advocate, she empowers women within their sexuality to end the shame and stigma of these very common vaginal health issues, so they can feel confident within themselves and enjoy their sex lives again!

Go check out her work here: https://yoninutritionist.com/

Insta: https://www.instagram.com/qodeinteractive/

And join the Facebook community she talks about during the ep!

Hosted on Acast. See acast.com/privacy for more information.

Euphemia Russell pulls up a cushion in the Lounge this week to chat about their new book Slow Pleasure, a practical and philosophical exploration of pleasure, teaching you how to claim, prioritise and integrate pleasure into your daily life.

We discuss how to experience your full pleasure spectrum and how to use pleasure in your life to level everything the fuck up!

We chat about the taboo and stigma surrounding pleasure, the crisis of pace we're in and how this impacts our pleasure, practical tips and tools for cranking up your pleasure dial, and a surprising little convo about the epic butt plug dance parties that Euphemia used to run!

Plus you can expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Labia Lounge!

Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!

Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainings

And chuck me a follow here: https://www.instagram.com/freya_graf_ymt/

Or support the poddy by Buying Me A Soy Chai Latte (cos I'm a bit of a fancy wanker like that): https://www.buymeacoffee.com/freyagraf

Check out Euphemia's work here: https://www.iwishyouknew.net/euphemia

And don't forget to grab a copy of the book Slow Pleasure here! https://www.iwishyouknew.net/slowpleasurebook

Hosted on Acast. See acast.com/privacy for more information.

This week in The Labia Lounge I speak with the darling and passionate Jema Lee about all things menstrual!

We covered things like the four different seasons of the cycle and how to live in alignment with them, how to use your cycle as a superpower, how to embrace the different characteristics and fluctuations and use cycle tracking to level up your life and combat PMS.

Plus you can expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Labia Lounge!

Jema Lee’s a menstrual cycle expert, qualified Ayurvedic coach and the creator of Wellsome. For 13 years, she’s helped guide women in over 22 countries to embrace their monthly cycles and deepen body awareness through personalised coaching, online courses, retreats & workshops.

She’s known as the down-to-earth, raw and authentic teacher who makes ‘periods fun!’ Her teachings are analogy-filled, helping to make the complicated stuff practical, easy and memorable.

Check out her work here:

Website : https://www.wellsome.com/

Instagram : https://www.instagram.com/wellsome_jemalee/

Facebook : https://www.facebook.com/wellsome.jemalee/

Podcast :  https://www.wellsome.com/podcast/

And grab your discount by using code CYCLELOVE to save 20% off her 5-Day LoveYourCycle Mini Course :  https://www.wellsome.com/product/love-your-cycle-course/

Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!

Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainings

And chuck me a follow here: https://www.instagram.com/freya_graf_ymt/

and here: https://www.freyagraf.com

Hosted on Acast. See acast.com/privacy for more information.

Plus you can expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Labia Lounge!

Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!

Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainings

And chuck me a follow here: https://www.instagram.com/freya_graf_ymt/

and here: https://www.freyagraf.com

Hosted on Acast. See acast.com/privacy for more information.