The Labia Lounge was lucky enough to have the delightful Asti Maree grace it's cushions this week to talk about dating, red flags, doing the self work, and landing your dream honey!

We spoke about how to do AND apply the work when it comes to being ready to be in your dream relationship with your dream person, how to recognise and navigate red flags and stay in your power when dating, reasons why we settle for less than we deserve and how to stop doing this, why meditating and journaling yourself silly trying to manifest your ideal partner isn't going to cut it, what to do once you've landed your love and the self sabotaging trauma patterns rear their ugly head, and how to communicate about boundaries and needs in a healthy, loving way. Oh, and of course, naked s*x toy trampoline parties! Obvs.

It's a big, juicy eppy and I adored these super valuable and insightful chats with this wonderful gal!

Check out Asti's offerings here: https://astimaree.com/

Plus you can expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Labia Lounge!

Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!

Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainings

And chuck me a follow here: https://www.instagram.com/freya_graf_ymt/

and here: https://www.freyagraf.com

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This week I have the mysterious Miss K, a pro Domme, in The Labia Lounge where she lets me ask her ALL the juicy questions that we're dying to know!

I delve into the world of kink, BDSM, pro domme work, the ins and outs of having a live-in house slave, and all the wild and fascinating aspects of living this lifestyle.

Miss K divulges some seriously nitty gritty details that I know you'll be beside yourself over, and is ever so generous with her knowledge, experience and personal stories in this eppy.

We chat about how she balances this lifestyle with her personal life and marriage, s*x and kink parties, the s*x-olympics, f*ck-fest, the importance of aftercare and ground-rules, ethical Domme practices, her arrangement with her house pet/slave, how to get into this sort of thing if you're newly wanting to explore, and all sorts of other elements of the kink world! It's a bloody ripper!!!

Follow my work at https://www.instagram.com/freya_graf_ymt/

www.freyagraf.com

Grab some epic LABIA LOUNGE MERCHANDISE here: https://www.freyagraf.com/productsonline-trainings

And if you're interested in exploring Domme work and BDSM yourself, the resources Miss K shared are here for you too:

- Coaching by Kali

- The Kink Academy

- MZ Kim - Kink

- Wicked Alliance

Don't forget to subscribe and share this poddy for more incredible content and to support me to keep doing this work!

Also, if you'd like to support by contributing some cashola to help me pay for the expenses of creating a podcast, you can make buy me a coffee (soy chai latte, thaaaaanks!) over here! https://www.buymeacoffee.com/freyagraf

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The Labia Lounge welcomed Dr. Madalyn Turner, a Chiropractor and Women's health advocate in for some great chats this week! Her mission is to help women understand their menstrual cycle to cultivate a loving and freeing relationship with their body, mind, and soul and we discussed the best ways to move your body and exercise in alignment with the different stages of your menstrual cycle.

We also covered some super useful info about  how to use cycle awareness and the natural fertility awareness method as contraception or to conceive. 

We talk about how to use the signs from your body to avoid or plan pregnancy consciously without the use of hormonal contraception, and talked about how to get in touch with your cycle and your body through various practices.

Plus all the usual antics, funny personal anecdotes and vulnerable shares that you've come to expect from this poddy!

I loved this chat with Madalyn, who is just a total sweetie and also super knowledgeable, and I hope you find it helpful, informative, and interesting too!

To check out her work, head over to Dr. Madalyn's website https://www.drmadalyn.com/

or insta: https://www.instagram.com/dr.madalyndc/

For my FREE Cycle Tracking Chart PDF to print out and use to track your cycle each month, head here: https://www.freyagraf.com/freebie

Or for some epic new Labia Lounge merch (I'd recommend the fanny pack personally, but there's also t-shirts, tote bags, stickers, etc!) check out all my hilarious Labia Lounge products HERE!

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This week in The Labia Lounge I invited Bonnie Bliss, my teacher, mentor, dear friend, and THE creator of Yoni Mapping Therapy - The Bliss Method! She's kinda a big deal, yo!

We didn't talk about the expected Yoni-related shiz though, oh nooo, we got stuck into some pretty polarising and controversial topics. Namely, the peer pressure, judgement, shaming, and utter wankiness that can be found in the "conscious community" and some of our personal experiences being part of the sacred sexuality/tantra scene in spiritual communities over the years.

We shed light on some of the irresponsible and downright traumatising stuff that can go on in those spaces, tell some hilarious and fascinating stories from our own journeys, and discuss how after all of that, we've reclaimed our inner VANILLA!

This isn't a spiritual-bashing episode at all, simply a quirky, honest, and thought-provoking conversation about some of the benefits, as well as some of the pitfalls, that one can encounter on a spiritual path and in neo-tantric, westernized pseudo-spiritual circles. Cos both of us have gone pretty deep in those at times throughout our lives!

Enjoy this one - it's JUICY!!!

More on Bonnie:

Passionate about using embodied practices to support our nervous systems, let go of stress, release shame and feel more deliciously alive in all areas of life, Bonnie Bliss is a Somatic Sexologist, pleasure educator & women’s pelvic wellness coach. She has spent the last decade supporting thousands of women all over the world to discover the incredible world within their bodies.

Find her work at www.bonniebliss.co

www.instagram.com/bonniebliss.co

And follow mine at www.freyagraf.com

https://www.instagram.com/freya_graf_ymt/

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This week in The Labia Lounge I chat with an incredible woman and registered Chinese Medicine Practitioner, Joanna Macmeikan.

I ask her about a few of the most common vaginal health issues, like candida overgrowth (thrush), bacterial vaginosis (BV) and urinary tract infections (UTIs), their causes, treatments, and prevention.

We also stray into some really interesting territory as she speaks honestly about sex after childbirth, among other great topics.

Plus all the juicy, hilarious sorta stories and antics that you can expect from episodes of The Labia Lounge! ;)

You can find Joanna's work here: https://www.instagram.com/joanna_macmeikan/?hl=en

My work here: www.freyagraf.com and here https://www.instagram.com/freya_graf_ymt/

The free download for pain free periods (and other goodies she has available) she spoke about here: https://www.joannamac.com/free-downloads

Oh, and the link Joanna mentioned in this ep about which lubes are safe is here too:

https://badvibesdotorg.files.wordpress.com/2015/12/lube-guide-every-body-edition.pdf

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The darling Mikel of Pies In The Window joins me this week in The Labia Lounge for some real chats about objectification, women's empowerment, sexual shame, discovering porn at a young age, vulva diversity, and what her journey has been like since embarking on a creative project making life-like vulva pies and body positive pastries!

This was such a beautiful discussion and I'm so thrilled to have had the opportunity to talk vulnerably and frankly about a lot of important and poignant issues surrounding womanhood and sexuality with Mikel.

Check out her exquisite work with baked goods here: https://piesinthewindow.com/

Follow her art here: https://www.instagram.com/piesinthewindow/

And connect with me on the Gram over too here: https://www.instagram.com/freya_graf_ymt/

As usual, darlings, it would be SOOOO appreciated if you'd share, subscribe, or leave a review for my little poddy - especially in these early stages of launching to help spread the good word and get it out in the world so that I can help more people!

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This time in The Labia Lounge I get real and raw with Claire and Luciana, the co-founders of My ILO (I Love Orgasms).

They believe that by designing modern and environmentally conscious sex essentials, they can inspire conversation and celebration surrounding self-pleasure. And wow, did we ever chat about all manner of things in the realm of pleasure, orgasms, masturbation, and sexuality...

And of course the usual sprinkling of juicy and hilarious stories throughout that you can always expect to be served up when visiting The Labia Lounge!

These inspiring gals founded the company on the values of empowerment, education, and environmentalism, as they believe that you should love yourself, and it should be done with as minimal impact on our earth as possible. Because after all... who doesn’t love orgasms?

Check out their gorg products here: https://www.my-ilo.com/

https://www.instagram.com/myilo.au/?hl=en

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This week in The Labia Lounge I invite Laura Ellen to chat about the connection between pleasure, embodiment, and mental health.

Laura is a feminine empowerment & sensual embodiment activist, a sexual wellness educator, as well as a sex, love & life coach.

We discuss her journey with mental health and disconnection to self and body, and how embodiment and pleasure activism helped her shake the depression and anxiety that had plagued her. She gives practical tips and suggestions on how to use sexuality, pleasure and embodiment to heal your own trauma, release shame, and improve your mental health like she did. 

Check out Laura's offerings here: laura-ellen.com

https://www.instagram.com/_laura_ellen/?hl=en

And follow me on The Gram at https://www.instagram.com/freya_graf_ymt/

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In The Labia Lounge this week I have the wonderful and incredibly knowledgeable Jennalea McInnes to chat about holistic nutrition. 

We cover things like PCOS, eating for your menstrual cycle, coming off the contraceptive pill, and foods for boosting libido.

Plus the usual sprinkling of juicy and hilarious stories throughout that you know you can always expect to be on the menu when visiting The Labia Lounge!

Find Jennalea and her work at https://www.jennaleamcinnes.com/

https://www.instagram.com/jennaleamcinnes/?hl=en

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Holy shitballs, what an absolute ripper of an episode this was!!! If you only tune in to one episode of The Labia Lounge (gawd forbid!) let this be THE ONE!!!

I chatted with the delectable Chloe Adriana, a Love, Sex & Relationships Coach about the trials and tribulations of being a single woman in the dating world around those late twenties and early-mid thirties years. We discuss the shame that we have both felt around desperately yearning for a partner in crime to go through life with, the rising panic of time ticking on as our single stint stretches longer and longer, and the pressure that is introduced by the unhelpful cultural narrative about the biological clock and our eggs getting "too old"!

We go into everything from dating apps to non-monogamy; attachment styles to manifestation rituals for calling in our dream partner; abandonment trauma to the self sabotage and terror of fucking it up when you do finally meet your match! This eppy is so jam packed with personal stories and vulnerable, honest accounts of both of our journeys with this.We just could have talked forever so strap in cos it's a lengthy one, loves, but oh so worth your time! 

Check out Chloe's work here: https://www.instagram.com/thechloeadriana/

https://www.chloeadriana.com/

And follow me over on The Gram here: https://www.instagram.com/freya_graf_ymt/

www.freyagraf.com

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