This week in The Labia Lounge I chat with Bernadette, or B, from Core and Floor Restore. The initial intention for this episode was to cover practical tips and info about the pelvic floor muscles and their health in relation to birth and pregnancy...But we ended up on some pretty interesting tangents that are equally valuable and possibly a bit more controversial! B is a super passionate labial legend who got real with us on topics surrounding the loss of ancient women's wisdom, the impact of common hospital interventions and the Western medical model on birthing, how the pelvic muscles are effected and how to avoid or negate some of the negative outcomes that can occur due to the modern birthing approach such as vaginal bubbles, prolapse, incontinence and tension.

B's passion and knowledge shines through in this episode and we could've talked for hours on all sorts of topics, so I invite you to come along for the ride with this one and see what ideas or reflections get sparked.

Check out B's work and her offerings here: https://coreandfloor.com.au/

Plus you can expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Labia Lounge!

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