Kate and Joy are back from Paleo(fx) in Austin and giving you all the insider information about their favorite vendors, presentations and their biggest take aways. || Full show notes & fruit salsa recipe at the theladiesdish.com/ldp29 | Get in touch: [email protected]  IN THIS EPISODE! Welcome to the Ladies Dish Podcast Catching Up (2:00) Kate got...

The practice of detoxification has been around for thousands of years. Dana & Joy dish about their favorite gentle, daily detox routines that help support your whole body and especially your liver. || Full show notes & cheesy cauliflower recipe at the theladiesdish.com/ldp28 | Get in touch: [email protected]  IN THIS EPISODE: Welcome to The Ladies Dish...

Carb confusion is something we all struggle with from time to time but the ladies will straighten you out on how much to eat and what kind of carbs. The ladies also dish about how to manage blood sugar for weight loss. || Full show notes & BLT sammie recipe at the theladiesdish.com/ldp27 | Get in...

It gets personal with this “therapy” session where the ladies dish about the things they are struggling with. We’ve all been there. || Full show notes & tzatziki sauce recipe at the theladiesdish.com/ldp26 | Get in touch: [email protected]  IN THIS EPISODE: Welcome to The Ladies Dish Podcast! Catching Up (00:58) It’s our half birthday! Send us...

Part Two of our Digestion series – the ladies dish about what can go wrong when you’re eating + digesting your food and how to correct some common issues like acid reflux, constipation, diarrhea and gas. || Full show notes & coffee cacao breakfast at the theladiesdish.com/ldp25 | Get in touch: [email protected]  IN THIS EPISODE: Welcome...

Part One of our Digestion series – the ladies dish about how digestion works and some easy recipes to help increase your stomach’s digestive capabilities. || Full show notes & baked oatmeal recipe at the theladiesdish.com/ldp24 | Get in touch: [email protected]  IN THIS EPISODE: Welcome to The Ladies Dish Podcast! Catching up (1:00) Yesterday was DANA’S...

Do you think you might have a candida overgrowth? Was is it? What are the symptoms, how to test for it and what to do about it! || Full show notes & banana froyo at the theladiesdish.com/ldp23 | Get in touch: [email protected]  IN THIS EPISODE: Welcome to The Ladies Dish Podcast! Catching Up (1:00) Kate is...

Want the inside scoop on our daily beauty routines? The ladies also answer listener questions about natural beauty products. || Full show notes & apple cinnamon grain-free porridge at the theladiesdish.com/ldp22 | Get in touch: [email protected]  IN THIS EPISODE: Welcome to The Ladies Dish Podcast! Catching Up (00:58) Kate moved to TAMPA!!! And she’s loving the...

Our favorite (and not-so-favorite) natural + organic beauty products || Full show notes & egg salad porridge recipe at the theladiesdish.com/ldp21 | Get in touch: [email protected]  IN THIS EPISODE: Welcome to The Ladies Dish Podcast! Catching Up (00:58): Fun fact: 21 is Joy’s favorite number. What’s Kate’s favorite number you might ask? Apparently any number divisible...

SPECIAL GUEST – Kam Niskah – Beachbody Master Trainer, discusses her health + fitness journey, the works he does now and how she manages to fit it all in. Kam explains how to find the right fitness program for you. || Full show notes at the theladiesdish.com/ldp20 | Get in touch: [email protected]  IN THIS EPISODE: Welcome...