What are habits and why are they an important part of our everyday lives? The ladies discuss how to create habits that cultivate a body and mind that thrives! In this episode we share some of our favorite resources (of course, Gretchen Rubin is involved!) for successful habit change || Full show notes & pulled...

What is gestational diabetes and how do you deal with it? In this episode, Dana shares her personal GD story and the ladies discuss what GD is, the risk factors involved, how to deal with it and tips for all those mamas out there if you find yourself in Dana’s shoes! || Full show notes...

The lovely Kate shares insight into her Mindfull Makeover Program. Why she created it, what’s entailed in the program and how it will help you be more mindful and show yourself self love in the process. Dana and Joy weigh in on their experiences too! || Full show notes & red pepper bacon quiche recipe...

The ladies dish about the importance of hydration, how much water you really need and the issues with fluoride || Full show notes & spa water recipes at the theladiesdish.com/ldp36 | Get in touch: [email protected]  Welcome to the Ladies Dish Podcast IN THIS EPISODE: Updates (1:00): • WE HAVE A FACEBOOK GROUP!! Want to bring together...

Do you know how to pick a good-quality supplement? Dana shares exactly what you need to know and we dish about some of our favorite supplements || Full show notes & sun dried tomato pesto recipe at the theladiesdish.com/ldp35 | Get in touch: [email protected]  Welcome to the Ladies Dish Podcast IN THIS EPISODE Review of the...

Parasites sound scary but they don’t have to be – listen to hear Kate and Joy’s experiences and what you can do about them. The ladies also discuss workout intensity || Full show notes & honey glazed salmon recipe at the theladiesdish.com/ldp34 | Get in touch: [email protected]  Welcome to the Ladies Dish Podcast! IN THIS EPISODE:...

Travel hacks for your next trip whether its via car or plane and short or long, we’ve got you covered. The ladies share all their tips to make traveling as easy breezy as possible. || Full show notes & chia jam recipe at the theladiesdish.com/ldp33 | Get in touch: [email protected]  IN THIS EPISODE Welcome to the...

Special guest interview with Alyssa Kuzins, a fellow lady boss, Desire Map facilitator and yogi! Do you know what your Core Desired Feelings are right now? || Full show notes at the theladiesdish.com/ldp32 | Get in touch: [email protected]  IN THIS EPISODE Welcome to the Ladies Dish Podcast! Updates (1:00) Kate welcomes her Mindfull Makeover beta group...

True or False – The ladies tackle some common myths about sun exposure and sunscreen in this episode and share their favorite nontoxic sunscreens || Full show notes & chocolate mug cake recipe at the theladiesdish.com/ldp31 | Get in touch: [email protected]  IN THIS EPISODE: Welcome to the Ladies Dish Podcast! Updates (1:00) Happy Birthday to our...

Things to look for when purchasing sprouted breads – is there a good brand? Paleo, workout intensity and weight gain – are they connected? Quick breakfast options for when you cut out cereal, bagels and breads from your diet! || Full show notes & loaded sweet potato salad recipe at the theladiesdish.com/ldp30 | Get in touch:...