The ladies explore a specific meal replacement shake and other options, is it healthy to eat ancient grains and what’s the deal with grapeseed oil – is it actually healthy? || Full show notes & smashed plantain chips recipe at the theladiesdish.com/ldp19 | Get in touch: [email protected]  IN THIS EPISODE: Welcome to The Ladies Dish Podcast!...

HOT TOPIC ALERT: Leaky Gut!  What is it, what causes it, how do you know if you have it and what can you do to heal + seal it?  || Full show notes & sweetener-free applesauce recipe at the theladiesdish.com/ldp18 | Get in touch: [email protected]  IN THIS EPISODE: Welcome to The Ladies Dish Podcast! Catching Up:...

BIG ANNOUNCEMENT in this episode! Also we chat all about how to increase your fertility when you’re trying to get pregnant and what to do when you find our you’re expecting || Full show notes & slow cooker short rib tacos recipe at the theladiesdish.com/ldp17 | Get in touch: [email protected]  IN THIS EPISODE: Welcome to The...

Answering listener questions all about exercise and nutrition: what to eat, when to eat, non-scary supplements + what to do if you’re getting sick but still want to work out. || Full show notes & kale chips recipe at the theladiesdish.com/ldp16 | Get in touch: [email protected]  IN THIS EPISODE: Welcome to The Ladies Dish Podcast! Catching...

Dana, Kate & Joy discuss what to do when you’re concerned about a friends health choices and tips on what to do when the snacks attack! || Full show notes & spicy chorizo soup recipe at the theladiesdish.com/ldp15 | Get in touch: [email protected]  IN THIS EPISODE: Welcome to The Ladies Dish Podcast! Catching Up: (01:00) Have...

Do you have a spirit animal you connect with? We’ve got some (well Dana has a !) We chat about how to properly prepare chia + flax seeds, the differences between “superfoods”, “detox” foods & “fat-burning” foods. || Full show notes & shepherd’s pie recipe at the theladiesdish.com/ldp14 | Get in touch: [email protected]  IN THIS EPISODE:...

Want to participate in a Whole 30, 21 DSD group or other clean-eating health challenge? We’ve got tips for how to get through it successfully and come out the other end. || Full show notes & sweet potato fries recipe at the theladiesdish.com/ldp13 | Get in touch: [email protected]  IN THIS EPISODE: Welcome to The Ladies Dish...

If you’re a lady then you’ve had PMS, right? Dana, Kate + Joy share their own stores and answer listener questions about how to tackle these symptoms we all hate! || Full show notes & PMS brownies recipe at the theladiesdish.com/ldp12 | Get in touch: [email protected]  IN THIS EPISODE: Welcome to The Ladies Dish Podcast! Catching...

Sometimes people in your life don’t follow the same lifestyle choices you do and it’s….hard! The ladies tackle how to keep relationships with those who’ve made different choices than you or make it hard for you to stay strong in your choices. Our theme of the show: YOU DO YOU. || Full show notes &...

The ladies discuss all about dietary fats – what do you do with coconut oil? Why do you see cooking shows and the media still using canola oil if it’s bad for you? And which healthy fats you should be eating! || Full show notes & shredded crockpot chicken recipe at the theladiesdish.com/ldp10 | Get in...