Do you know who makes the clothes you wear? The ladies tackle the subject of fast fashion – how it impacts us personally and globally and what we can do to make better choices when it comes to the clothing we choose to purchase and wear. | Full show notes at the theladiesdish.com/ldp59 | Get in...

The thyroid is a complicated and complex gland in the body because it effects EVERY cell. The ladies break it down for you in this introductory episode all about what the thyroid does and how to keep it healthy. | Full show notes at the theladiesdish.com/ldp58 | Get in touch: [email protected] Welcome to the Ladies Dish...

Do you make a resolution every year? The ladies dish about what they do and how you might go about making a positive resolution for yourself this year! | Full show notes at the theladiesdish.com/ldp57 | Get in touch: [email protected] Welcome to the Ladies Dish IN THIS EPISODE Updates (1:00):• Dana - back to work and...

It’s that time of year where colds and flus are SO common. Listen in for a full list of immune boosters you should be doing to ensure you are going into the new year as happy and healthy as can be! | Full show notes at the theladiesdish.com/ldp56 | Get in touch: [email protected] Welcome to the...

Hot topic: Cholesterol and busting all the myths and lies we’ve been told for decades about food and blood cholesterol and what’s actually going on inside your body | Full show notes at the theladiesdish.com/ldp55 | Get in touch: [email protected] Welcome to the Ladies Dish IN THIS EPISODE Updates (1:35)• Danao Thank you for the support...

Happy Holidays, Dishers! The ladies kick off the holiday season with a holiday gift guide episode

Not sure how to kick off your small business? Kate and Joy give a bunch of advice and tools they use on the daily basis! The ladies also discuss how to ‘find your tribe’. | Full show notes at the theladiesdish.com/ldp53 | Get in touch: [email protected] Welcome to the Ladies Dish IN THIS EPISODE Updates:• Joy’s...

IT’S OUR BIRTHDAY AND WE’LL PARTY IF WE WANT TO! The Ladies Dish is one year old and this week we’re just hanging out answering your “ask us anything” questions! | Full show notes at the theladiesdish.com/ldp52 | Get in touch: [email protected] Welcome to the Ladies Dish IN THIS EPISODE Updates (00:58):We’re one year old! The...

The ladies share how to measure healthy blood sugar levels with the glucometer, the best way to eat fruit + snack options for low blood sugar | Full show notes at the theladiesdish.com/ldp51 | Get in touch: [email protected] Welcome to the Ladies Dish IN THIS EPISODE Updates (1:00) • BIG NEWS!!!!!!!! Kate’s knocked up!  We’re so...

Do you find it tough to sustain a healthy lifestyle? The ladies dish on what works for them – which habits to focus on and how knowing whether you are a moderator or abstainer can give you a boost! | Full show notes at the theladiesdish.com/ldp50 | Get in touch: [email protected] Welcome to the Ladies Dish!...