Adding more movement into our days doesn’t have to be complicated – in fact it can be FUN! The ladies share ideas on how to move more and better – and also chat about the difference between exercise/working out and movement. | Full show notes at the theladiesdish.com/ldp69 | Get in touch: [email protected]  IN THIS EPISODE:...

The ladies answer listener questions about sleep including: how to feel well rested, get a deeper night’s sleep, night terrors, melatonin supplements and tips for nightshift workers | Full show notes at the theladiesdish.com/ldp68 | Get in touch: [email protected]  IN THIS EPISODE: Welcome to the Ladies Dish! Updates (1:00): Dana is visiting family in Pittsburgh this...

Estrogen, Progesterone, Cortisol, Melatonin and more! We’re chatting with Megan and Alex of Zesty Ginger to answer your questions about hormone regulation, symptoms and holistic support. | Full show notes at the theladiesdish.com/ldp67 | Get in touch: [email protected]  IN THIS EPISODE: Welcome to the Ladies Dish! We are super excited to welcome back Megan and Alex...

Healthy sleep hygiene is something that we all forsake from time to time but we’re here to tell you WHY it’s so critical for health and HOW to get some more zzzz’s. | Full show notes at the theladiesdish.com/ldp66 | Get in touch: [email protected]  Updates (1:04): 1. You can now listen to the show right from...

It’s Valentine’s Day and we want to make sure you are showing yourself some self love and self care this holiday and EVERYDAY! The ladies share their favorites ways to take care of themselves and tips for how to add more into your days, too. | Full show notes at the theladiesdish.com/ldp65 | Get in touch:...

Our favorite mineral: magnesium! Why are we deficient, why is it important and how to get more of it into your body. | Full show notes at the theladiesdish.com/ldp64 | Get in touch: [email protected] Welcome to the Ladies Dish IN THIS EPISODE Updates (1:30) 1. Dana and hubby came down with the flu last week and...

Joy and Kate tackle listener questions about macro plans during pregnancy, bloating, Whole30 and the dreaded scale! | Full show notes at the theladiesdish.com/ldp63 | Get in touch: [email protected] Welcome to the Ladies Dish IN THIS EPISODE Updates (1:50): • Kate’s 21DSD filled up early, but she’s excited to coach this round! It’s almost an exact...

“Comparison is the thief of everything…”Kate and Dana chat with Disher, Keegan about comparison, grace, social media highlight reels, fit pregnancies and more! | Full show notes at the theladiesdish.com/ldp62 | Get in touch: [email protected]   Welcome to the Ladies Dish IN THIS EPISODE Thanks for joining us for episode #62 of The Ladies Dish podcast!I’m...

Michelle Hoover of Unbound Wellness shares her health journey through an autoimmune Hashimoto’s diagnosis and gut healing is crucial to thyroid health. | Full show notes at the theladiesdish.com/ldp61 | Get in touch: [email protected] Welcome to the Ladies Dish IN THIS EPISODE Updates (1:14) • By special request…Kate is coaching a February 21DSD starting Monday, February...

We’re joined by Ellen Lovelace of A Balanced Table to tackle your questions about thyroid health and dig deeper on why this is such a common issue for us. Find out Ellen’s top 5 tips to improve and support your thyroid! | Full show notes at the theladiesdish.com/ldp60 | Get in touch: [email protected] Welcome to the...