This week the ladies answer listener questions about gaining weight, low fat/sugar free foods and meal timing. Check out the full show notes at theladiesdish.com/ldp86 | Get in touch: [email protected]    Updates (1:51): Reminder: Kate is training and on-boarding new consultants for anyone interested in Beauty Counter. Reach out to Kate with any Qs! At...

NEW! The Side Dish episodes with each cohost. This week Kate is talking all about postpartum depression and anxiety – her own experience and tools on how to get help! Check out the full show notes at theladiesdish.com/sd1 | Get in touch: [email protected]  Today’s Topic: Postpartum Depression & Postpartum Anxiety (2:45) Definition of Postpartum depression...

This week the ladies suggest a NEW way of looking at the coming year by reflecting on the last one. Listen for some actionable steps you can take to make your new year the best it can be. They also answer some questions about the Nutritional Therapy Association. Check out the full show notes at...

This week the ladies share some of their favorite things to give and receive this holiday season – you might be surprised by some of their suggestions! Check out the full show notes at theladiesdish.com/ldp85 | Get in touch: [email protected]  Updates (4:24) Dana is still crushing her liver detox. If you want to find out...

Find out what’s going on in our present day beauty industry and how you can pick the best products for your body! Check out the full show notes at theladiesdish.com/ldp84 | Get in touch: [email protected]  Updates (1:00): Kate - Charlotte is on the move! She’s 6 ½ months and her doctor has described her as...

Are you anxious about making good food choices at the upcoming holiday meals or ready to give yourself a free pass to eat whatever the heck you want? We talk about your options and a healthy mindset to set you up for success. Check out the full show notes at theladiesdish.com/ldp83 | Get in touch:...

This week the ladies talk to Dr. Kelly Donahue, a modern clinical health psychologist who also happens to be one of their NTC pals! She’s sharing GREAT insight into how to take care of ourselves and manage stress in our day to day lives. We’ve already re-listened to the episode multiple times! Check out the...

This week Dana, Kate and Joy share why they went missing two weeks ago and the current future of the podcast. Check out the full show notes at theladiesdish.com/update | Get in touch: [email protected]  Welcome to the Ladies Dish IN THIS EPISODE Update: You may have noticed that we didn’t release an episode two weeks...

This week the ladies talk about probiotics, prebiotics, how to know if your supplement is viable and what’s best for the kiddos! Check out the full show notes at theladiesdish.com/ldp81 | Get in touch: [email protected]  Welcome to the Ladies Dish IN THIS EPISODE Updates (1:25) Dana is still on her anti-frugal protocol with Ellen! But...

Listener Qs this week about blood cholesterol spot testing, whether collagen supplements are OK to use and our recommendations regarding juicing and juice cleanses/detoxes. Check out the full show notes at theladiesdish.com/ldp80 | Get in touch: [email protected] Welcome to the Ladies Dish IN THIS EPISODE Updates (1:00): Kate gives an update on life with baby...