Joy has found many parallels from the things she’s learned in yoga to her daily life – she shares the lessons here and challenges you to get outside your comfort zone and practice! Check out the full show notes at theladiesdish.com/sd12 | Get in touch: [email protected] Today’s Topic: Lessons from Yoga Showing up is the...

As a follow up talk to Episode 95 – Kate and Joy discuss the pros and cons of purees vs. baby led weaning, foods you’ll want to avoid at certain ages and some info about allergies! Check out the full show notes at theladiesdish.com/ldp96 | Get in touch: [email protected]  Updates (2:26): Kate and hubby hosted...

Detach yourself from outcomes – and just let it go! It’s a practice we all need to work on. Listen for some tips from Kate. Check out the full show notes at theladiesdish.com/sd11 | Get in touch: [email protected]  Today’s Topic: Let It Go: Detach Yourself from Outcomes “If you love something, let it go. If...

The ladies tackle a common question or concern for new parents – the how/what/where/when on how to feed your baby! Check out the full show notes at theladiesdish.com/ldp95 | Get in touch: [email protected]  Updates (1:41) Dana is switching to a new functional medicine doctor through her work in the hopes of finally tackling some issues...

Kate just got back from attending the Beautycounter Leadership Summit is fired up! Here all about the event, new things coming in the future for BC and info about MLMs and BCorps. Check out the full show notes at theladiesdish.com/sd10 | Get in touch: [email protected] Kate loved the theme of the weekend: Everyone Means Everyone...

Lopa of Rasa Koffee joins the ladies today to demystify adaptogens; explaining what they are and how they work in the body. Check out the full show notes at theladiesdish.com/ldp94 | Get in touch: [email protected] We are SO EXCITED to welcome Lopa to the show today! She’s the kickbutt ladyboss and co-founder of Rasa Koffee...

Essential oils are powerful healing agents (and cleaning agents!) in our bodies and homes. Dive deeper with Dana about how to use them and their benefits in your daily life. Check out the full show notes at theladiesdish.com/sd9 | Get in touch: [email protected] Today’s Topic: All about essential oils! It can be difficult to understand...

Have you ever wondered whether med spa treatments are safe for you? The ladies tackle a listener question about it! And discuss body image and vanity pounds and how to work through your emotions about the way you look. Check out the full show notes at theladiesdish.com/ldp93 | Get in touch: [email protected] Listener Questions (8:47)...

We inherently know that going outside and connecting with nature is good for us, and we can feel it’s impact – so why do we avoid it? Joy shares the benefits of going outside and how to add more nature into your life! Check out the full show notes at theladiesdish.com/sd8 | Get in touch:...

Kate and Joy talk about hormonal and non-hormonal birth control options – especially THE PILL. Is it a good option for you? Listen in for some info about side effects and alternatives to the pill. Check out the full show notes at theladiesdish.com/ldp92 | Get in touch: [email protected] Updates (2:12): Happy Birthday to Kate! She’s...