Be a teacher. Share your story. Trust your gut. You are enough. These are all lessons (and more) Dana, Kate and Joy have learned in the past 3 years of podcasting. Listen in as they wrap up the show! Check out the full show notes at theladiesdish.com/ldp102 | Get in touch: [email protected] Updates: Winner of...

We all need cheerleaders in our life – but have you thought about how you can be a cheerleader for your community?! Kate has some great tips to help you be a positive impact on the people in your life! Check out the full show notes at theladiesdish.com/sd17 | Get in touch: [email protected] Updates (1:50)...

INVEST IN YOURSELF! That’s the message in this episode about making sure to test for things you think might be wrong and don’t rely on self-diagnosis to feel better. Check out the full show notes at theladiesdish.com/ldp101 | Get in touch: [email protected] Updates: Keep an eye/ear out for a special Pittsburgh Beautycounter event with Kate,...

Dana is tackling some histamine intolerance in her own body with her Functional Medicine Doctor. She shares her journey and what she’s learning along the way. Check out the full show notes at theladiesdish.com/sd16 | Get in touch: [email protected] Today’s Topic: Histamine Intolerance Dana here! I was going over test results with my Functional Medicine...

Triple Digits!!! In episode 100, the ladies announce a HUGE giveaway for listeners and answer your questions. Check out the full show notes at theladiesdish.com/ldp100 | Get in touch: [email protected] Updates (2:00): Dana – working on her health with some test results coming back in. Keeping a positive attitude! Kate – might be moving –...

Do you ever find that you could go on and on about all the things you DON’T want right now – in your job, in your house, in your relationships but you can’t figure out what it is you DO want? Joy has been there and is here to help! Check out the full show...

Glyphosate is a pesticide/herbicide that has infiltrated our food and water supply – Joy and Dana dig in on where it came from, what it’s doing to our health and how to make the best food choices. Check out the full show notes at theladiesdish.com/ldp99 | Get in touch: [email protected] Updates: Episode 100 – We...

Have you ever judged someone from afar? We all do it! Kate dives into why we judge others (and ourselves) and how to flip the script! Check out the full show notes at theladiesdish.com/sd14 | Get in touch: [email protected] Questions for you: Have you ever judged someone from afar? Have you ever judged someone from...

Find out what we’re reading, watching and planning to do this summer! Check out the full show notes at theladiesdish.com/ldp98 | Get in touch: [email protected] Updates (2:41): Kate’s event went great! Keep an eye/ear out for her to do another event in the fall. Today’s Topic - Summer Bucket List (4:52) The summer is the...

The ladies are chatting all about the disturbing tick-borne illness called Lyme Disease – busting myths and telling you how to protect yourself. Check out the full show notes at theladiesdish.com/ldp97 | Get in touch: [email protected]  Updates (2:30): Dana moved to Pittsburgh! Kate is cohosting the Clean Open House on June 16th in Robinson at...