Having the courage to make a change, big or small, is always hard. Kate shares her own recent journey through making a change and overcoming perfection paralysis and shares steps on how to help you too! | Check out the full show notes at theladiesdish.com/sd7 | Get in touch: [email protected]  Update (1:50): Kate wants to...

Dana shares what her and her family eat on a weekly basis – even little Avery! | Check out the full show notes at theladiesdish.com/sd6 | Get in touch: [email protected] How the Dwyer’s keep their Kitchen Running Smoothly (2:50) Dinners (2:57) 1. Meal prep service: SunBasket! It offers a wide range of different selections for...

Dana and Joy tackle a problem that even they struggle with when it comes to their own health – and that’s how to speak up and stand up for what you need/want from your doctors so that you feel good! Check out the full show notes at theladiesdish.com/ldp91 | Get in touch: [email protected] Updates (2:51):...

Joy is trying out being a vegetarian as her own little health experiment which inspired this week’s side dish episode all about B vitamins. Joy dives into the importance of the vitamins, what they do and the best ways to get them into your diet. | Check out the full show notes at theladiesdish.com/sd5 |...

The ladies are tackling two listener questions about unwanted hair loss and how to decipher ingredients on a food label. Check out the full show notes at theladiesdish.com/ldp90 | Get in touch: [email protected] Today’s Topic: Listener Questions 1. From Kara (2:24): “Hi ladies, thank you for your wonderful and informative podcast!  I was wondering if...

On this week’s side dish Kate is talking all about how saying NO helps us say YES to things we really want in life. And of course she includes action steps to help you out! Check out the full show notes at theladiesdish.com/sd4 | Get in touch: [email protected]  Today’s Topic: The Power of NO (1:54)...

This turned out to be one of our favorite episodes! Sharing hacks to save you time in the kitchen, improve your health and boost productivity. Check out the full show notes at theladiesdish.com/ldp89 | Get in touch: [email protected]  Updates (6:50): Join Dana and the rest of the LDP dishers in the Facebook group to help...

This week’s side dish episode with Dana tackles one of the toughest health challenges we all face – how to deal with stress. Dana tells her story and some tools and tricks to use in your daily life to help slow down and check yourself! Check out the full show notes at theladiesdish.com/sd3 | Get...

Kate and Dana tackle the tough question of the hows, whys and whats of eating carbs. Are we demonizing carbs for a reason? Find out if you have any symptoms of too low carb! Check out the full show notes at theladiesdish.com/ldp88 | Get in touch: [email protected]  Updates (3:27) Kate’s excited to work with Eliza...

This week Joy tackles something she’s been trying to work on in her own life: reducing single-use plastics. Check out the full show notes at theladiesdish.com/sd2 | Get in touch: [email protected]  Today’s Topic: Plastics! Plastics are detrimental to the environment. This is because we’ve created something that doesn’t naturally occur in nature and will (most...