Protecting your bone health is easier than you think. Understand how diet, physical activity and other lifestyle factors can affect your bone mass. Do you need calcium supplements? Dr. Oakley goes over tips to keep your bones healthy, and she answers your questions cornering women's health in this episode. You can email your questions to [email protected]. The Lady Bod Podcast is presented by St. Elizabeth Healthcare and Physicians.

Like most women, you probably come to your annual obstetrical exam visit with at least a few women's health-related questions on your mind. But also like most women, you probably fail to ask your doctor these questions because you A.) Got distracted B.) Ran out of time C.) You simply forgot or D.) You're just too embarrassed to ask. Dr. Oakley and Holly are answering listener questions and emails in this episode. You can email your questions to [email protected]. 1. My daughter who is 12 is having trouble using tampons. She asked me whether I would show her how to use them by inserting one myself. Would this be an appropriate way of showing her? 2. How long does it usually take to get pregnant? 3. Does your vagina and vulva change with age? 4. Should my child get the HPV Vaccine? What to know if you're debating the risks and benefits of HPV vaccination for your son or daughter. The Lady Bod Podcast is presented by St. Elizabeth Healthcare and Physicians.

Is overactive bladder (OAB) disrupting your life? Could your pelvic floor be to blame? Don't suffer in silence due to embarrassment. Dr. Oakley discusses the definition of OAB, the symptoms, diagnosis and treatment options available to women. One of Dr. Oakley's patients discusses how these conditions made her feel and how it affects her life in this episode. There is hope! The Lady Bod Podcast is presented by St. Elizabeth Healthcare and Physicians.

You just peed on the stick, and it's positive. Yay!!! Now what? A lot happens during the roughly 40 weeks of pregnancy. You may expect some of the changes that occur during this time, but others may seem fascinating or even surprising. Most care providers will schedule your first prenatal appointment at the eight-week mark. But lots of questions may bubble up before that, especially if this is your first baby. Dr. Oakley is answering listener questions such as: • Should I get an epidural? What happens if I don't get one? Can I change my mind later? Are there any risks? • When should you stop having sexy time during a pregnancy? • Breastfeeding worries. What if the baby doesn't latch? Who do I call for help? What to look for in a lactation consultant. • Do women poop while giving birth? The Lady Bod Podcast is presented by St. Elizabeth Healthcare and Physicians.

April marks IBS Awareness Month, but let's face it, irritable bowel syndrome isn't an easy topic to bring up at the dinner table. If you have irritable bowel syndrome (IBS), you understand all too well how the condition can affect your life—from work and travel plans to personal relationships. With symptoms including frequent wind, bloating and constipation that alternates with bouts of diarrhea, not to mention persistent tummy ache and exhaustion, it's a condition that can dramatically impact sufferers' quality of life, but that many don't feel comfortable discussing. To shed light on IBS, and help chip away the stigma associated with it, Dr. Oakley discusses the symptoms that lead to diagnosis and measures that can be taken to control the condition. The Lady Bod Podcast is presented by St. Elizabeth Healthcare and Physicians.

April is STD Awareness Month. In this episode, we get real about knowing your status. Many STIs have no symptoms, so having a regular sexual health check is the best way to know that you are healthy "down there!" But what is a sexual health check? What questions are asked, and do you have to undress or show your bits?! Dr. Oakley discusses what the different types of sexually transmitted diseases (STDs) or sexually transmitted infections (STIs) are, which ones are treatable and untreatable, and tips to make it easier to bring up the topic in front of partners and to your provider. The Lady Bod Podcast is presented by St. Elizabeth Healthcare and Physicians.

March is Colorectal Cancer Awareness Month! Be honest for a second: How often do you look at the toilet paper (or in the toilet bowl) after you go to the bathroom? If your answer is "never," it might be time to start. People are often uncomfortable discussing their bowel movements with their doctors and wary of the tests used to screen for colorectal cancer, when the test can really be quite simple. In this episode, Dr. Oakley will go over the warning signs, such as: • Change in bowel habits (diarrhea, constipation, or stool consistency) • Rectal bleeding or blood in the stool • Abdominal pain, cramping, bloating or discomfort • Unexplained weight loss • Unexplained anemia (iron deficiency) The Lady Bod Podcast is presented by St. Elizabeth Healthcare and Physicians.

Your vulva and vagina can bring incredible pleasure — this we know. But it can also feel significant amounts of pain if it's not taken care of correctly. That includes avoiding certain products, toiletries, yogurt, and a vaginal suppository that falls into the "hmm" camp: wasp nests. (OUCH!) The internet is chock-full of suggestions and remedies for women's sexual health that pose a hidden threat to the health of your vag. Dr. Susan Oakley breaks it down and tell you what to steer clear of. The Lady Bod Podcast is presented by St. Elizabeth Healthcare and Physicians.

Totally not-dumb vagina questions you've been too embarrassed to ask. Your lady business, explained by Dr. Oakley, in this episode. The Lady Bod Podcast is presented by St. Elizabeth Healthcare and Physicians. • Is it normal to feel aroused when I pee? • Are yeast infections contagious? • How do I prevent my vagina from "tooting" during yoga? • Can I wear a tampon to block the vagina so I don't have any passage of air, either in or out, even though I'm not on my period?

Your day is finally over, the kids are in bed, and you get a moment's peace. But then, your partner gives you the nudge and you're ready for sexy time! Right? Nope. Low sex drive is pretty common for women, but why is that? And how can that be fixed? Dr. Oakley and special guest Crissy Helcher, Intimacy Consultant, will cover intimacy concerns in this episode. The Lady Bod Podcast is presented by St. Elizabeth Healthcare and Physicians.