Tonight we had Chef Bryce Fluellen and Farah Tanis. Our guests shared with us the importance of eating healthier and having a mental tool kit for a better life in 2017!

On tonight's show Rayceen Pendarvis joined us as our guest co-host. Our guests were Chef Bruce Fluellen and Farah Tanis. They both shared with us the importance of eating healthier and having a mental tool kit for a better life in 2017!

Listen to the best end of the year show on healing hurt emotions, Lanada talks with SharRon Jamison, MBA, Life Coach and Inspirational Speaker. SharRon is the CEO/Founder of The Jamison Group. We are a leadership training and personal development organization committed to helping people SOAR beyond their limitations so that they can live the life of their dreams.

Dealing with holiday stress and the introduction of Destiny your Mind with Dr. Nicole Alford. Getting ready for 2017

Tonight we had two phenomenal women on the show with two powerful messages. Listen in to how Padmaja Surendranath from SanghWe and Kristen R. Harris author of Empower Moments for the Everyday Mom: A 31 day devotional to empower your motherhood

What is mentally happening with Kanye West? Let's find it how to deal with love and mental health. The Real deal on relationships and love wit

h Shabaz the OG and truths on how to balance finding the love of your life where you least expect it. Also music therapy with Joi Tiffany.

Tonight's show gave you tips how to move forward with any obstacles that may come your way in the wake of the election results of last week.