The Last Brain Cell

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

On todays episode of The Last Brain Cell, we are joined by a special guest-Ben Delgado!!

Ben has been very active in the fitness community, specifically in powerlifting!

Join us as we discuss our experiences with health and fitness. How Ben has dabbled in the world of fitness from a young age and how to came to find a love for powerlifting. We’ll discuss how to navigate and feel confident in the gym. I express my fears with the gym and ask questions to debunk common beliefs of gym go-ers. We will also be discussing topics such as diet and supplementation. We had plenty of fun making this episode and I hope you feel a little better about the gym and lessen your fears surrounding it. Stay healthy and happy listening!

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On today’s episode of The Last Brain Cell, we’re talking body positivity. Body positivity has been an awesome movement in recent time. We love seeing people love themselves for who they are in their own skin. To us, it means that everyone deserves to be loved and cherished for who they are no matter what color, shape, size, or orientation. It’s hard not to compare yourself to social norms and beauty standards when everyone tells you what you need to be beautiful and accepted. Trust when we tell you, it really doesn’t matter. You are beautiful. You are enough. Please love yourself. Above all, make the choice for you. We aren’t saying it’s easy. By no means is it easy. We have good days and bad days with our body image especially as our bodies have changed throughout adulthood. Join us as we talk about those changes, how we’ve struggled with it, and what we are doing to love ourselves. You might find we have a thing or two in common.

Please share your experience and thoughts on the body positivity movement. What does it mean for you? How has your body changed? How do you love yourself?

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Have you ever come across a scenario with someone where you are asking yourself "am I the asshole?" On today's episode of The Last Brain Cell, we go through the AmITheAsshole subreddit where we read several stories where people are asking the public. Together we determine if they are, in fact, the asshole or not. While not our typical episode, we thought it would be fun to read some crazy stories and share our input. We work to see if there’s a way we can see both sides of the situation or not. It was such a refreshing change of pace to do this segment! We had a blast making this episode and we hope you enjoy! Happy listening!

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Many of us have deep rooted fears - rational or not - that we live with day-to-day. Are you afraid of heights? Maybe scared of spiders? How about public speaking? Afraid of the outdoors? These are just a few of the fears that many individuals live with. We are no different. On today's episode of The Last Brain Cell, we take a deeper look into our greatest fears. We're talking fears of getting old, open waters, needles, and storms. Listen as we talk about how we cope (or don't) with our fears. We also bring in our own thoughts on the recent catastrophic Titan submersible implosion. We also briefly talk about conspiracy theories and strange philosophical thoughts. Laugh with us as we use our last brain cell to piece together our thoughts on fears, recent events, and figuring out the deeper meaning of what it means to exist. Happy Listening!

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On this episode of The Last Brain Cell, our conversation revolves around the 5 Love Languages:

• Acts of service
• Receiving gifts
• Quality time
• Words of affirmation
• Physical touch

Many of us have heard of the 5 love languages and recognize where we lean on the love language map. Join us as we talk about our own love languages, what that looks like for us, as well as how it compares to our partners'. We are firm believers that understanding our love languages is crucial to successful relationships. Don't get us wrong - we are still navigating love languages but we have seen the difference that understanding love languages makes as we both progress in our long-term relationships.

Share with us your love language and how it compares your partner's love language? What makes you feel loved? We'd love to hear from you!

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On this episode of The Last Brain Cell, we discuss ✨therapy✨

More and more individuals have been receiving therapy and counseling services in recent years in lieu of the COVID-19 pandemic and the growing support in mental health awareness. Join us as we talk about our healing journey, the hardships we faced and the lessons learned in this ongoing healing process.

This episode only brushes the surface of our therapy experiences. We are excited to continue this conversation and we hope that each episode you listen to brings you a little bit of comfort in knowing that you are never alone. Let’s continue to learn and heal together 😊

On a brighter note, we end this episode with some corny dad jokes in light of father’s day! Hope you have a good laugh with us!

Happy listening!

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