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Deemer Class, Matt Dunn and Stephen Rehfuss are joined by special guests, Cornell attackmen Michael Long and CJ Kirst, who share insights into their chemistry, growth over the years, and the high-level principles that drive their play. The episode covers key segments such as the Two-Minute Drill, notable games and players from recent weekends, and a breakdown of offensive strategies against defensive slides. The podcast wraps with a preview of upcoming crucial games, including the ACC and Ivy League tournaments, setting the stage for an exciting lacrosse weekend.

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Timecodes

0:00 - Weekend Recap

4:35 - Mike & CJ Join The Pod

45:15 - GPUs

52:30 - Breakdown: Dodging

1:13:50 - Looking Ahead