In this episode, Katie and Johanna pull apart the confusion around foremilk and hindmilk.

They talk about how mums are told there’s “watery” milk and “fatty” milk, why it feels like there are three or five different milks once you add colostrum, transitional milk and mature milk into the mix, and how this has made feeding feel far more scientific than it needs to be. 

They explore fat globules sticking to the “bunch of grapes” inside the breast, the hot water tap analogy, different milk ejection reflex patterns, the famous six-minute feeder, high sugar milk in oversupply, explosive green “bubble bath” poo, unsettled but thriving babies, and why you can never truly “empty” a breast.

Throughout, they keep coming back to the same theme: nuance – and actually reading the baby, not just the rules.

Takeaways 

• There is one milk that changes – not separate “watery” and “good” milks. 

• Fat globules stick inside the “bunch of grapes” and are released gradually. 

• The hot water tap is a useful way to picture how milk fat changes during and between feeds. 

• Different mums have different milk ejection reflex patterns; some give most of their milk in the first few minutes. 

• Some babies are six-minute, one-side feeders and still completely satisfied; others take both breasts and longer feeds. 

• High sugar milk in oversupply can lead to a very full, thriving but grumbly baby with lots of gas and explosive green, bubbly poo. 

 • We can’t fully empty a breast – babies remove around two-thirds, and some milk always remains. 

• Old rules like “20 minutes on the left and 20 on the right” don’t fit every mum or every breast.

Want to go deeper? 

Head to The Latch Revolution to learn more about our course Decoding The Suck: Gentle support for Babies With Sucking Difficulties. 

🌐 katiejames.site

🎓 Breastfeeding & Lactation: The Fundamentals 

🛋️ The Feeding Couch 

🧠 Decoding the Suck 

 📸 @katiejameslactation 

▶️ YouTube: The Latch Revolution 

⭐ Please leave us a 5 star review! 

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Keywords: foremilk, hindmilk, watery milk, high sugar milk, fatty milk, oversupply, unsettled baby, reflux, explosive green poo, bubble bath poo, milk ejection reflex, six-minute feeder, 20 minutes each side, bunch of grapes, hot water tap, storage capacity, breastfeeding class, new mum confusion

Disclaimer: The content of this podcast is for educational and informational purposes only. It is not a substitute for personalised medical advice, diagnosis, or treatment. Listeners should always seek the guidance of their own healthcare provider, midwife, or lactation consultant with any questions they may have regarding their own situation or that of their clients. Katie James and Johanna Sargeant do not accept responsibility for any decisions made based on this content.

In this episode, Katie James and Johanna Sargeant unpack the myths and panic surrounding newborn weight gain and loss.

They discuss normal physiological weight loss, how over-frequent weighing fuels anxiety, and why nappies (diapers) reveal more than the scales.

You’ll learn how to interpret percentage loss correctly, when to act, and how IV fluids, birth interventions, and feeding frequency all play into the picture.

Takeaways:

• Most babies lose 7–8% of their birth weight — and that’s normal.

• Over-weighing increases anxiety and confusion for parents.

• Pee and poo output is a more reliable early indicator of milk intake.

• IV fluids during labour may be falsely inflating birth weight.

• Look at the whole clinical picture — not just the number.

• Healthy feeding plans require nuance, not one-size-fits-all charts. 

The information in this podcast is for educational purposes only and is not a substitute for personal medical advice, diagnosis, or treatment. Always seek guidance from your doctor, midwife, lactation consultant, or another qualified health professional regarding your own health or your baby’s care. Katie James and Johanna Sargeant share insights from clinical experience and current research but do not provide personalised medical care through this podcast.

Explore more education: 🌐 katiejames.site 🎓 Breastfeeding & Lactation: The Fundamentals 🛋️ The Feeding Couch 🧠 Decoding the Suck 📸 @katiejameslactation ▶️ YouTube: The Latch Revolution

Keywords: newborn weight loss, baby weight gain, breastfeeding, milk intake, infant growth, postpartum care, IV fluids, lactation consultant, midwife, baby scales, feeding plan, nappies, milk transfer

Katie James and Johanna Sargeant, IBCLC's dive into one of the most exhausting feeding regimes out there: triple feeding — breastfeeding, pumping, and topping up.

They unpack why so many mums are leaving hospital with these plans, how birth interventions and early weight-loss anxiety often set them up, and what happens when “a few days of help” turns into weeks of burnout.

From hospital protocols to social-media pressure, they explore how triple feeding starts, why it’s meant to be temporary, and the five-day rule that can save sanity and protect breastfeeding.

This conversation is part rant, part rescue plan — grounded in physiology, empathy, and hard-earned experience.

Takeaways

• Triple feeding means breastfeeding + pumping + supplementing.

• It’s designed as a short-term intervention — not a lifestyle.

• Prolonged triple feeding often leads to exhaustion, anxiety, and milk-supply confusion.

• Many mums begin this regime unnecessarily after early weight checks or birth interventions.

• Clinicians must always plan how and when to stop triple feeding before starting it.

• The “five-day rule”: if milk supply and baby’s feeding haven’t improved, change strategy.

• Support plans should include who’s caring for the mother — not just the baby.

For more evidence-based education and resources, visit:

🎓 For professionals: Breastfeeding & Lactation: The Fundamentals

🧠 For advanced professional learning: Decoding the Suck: Gentle Support For Babies with Sucking Difficulties

🛋️ For during pregnancy and new motherhood: The Feeding Couch

📸 Follow Katie on Instagram: @katiejameslactation

▶️ Watch full episodes on YouTube: The Latch Revolution

Subscribe for more evidence-based conversations on infant feeding, lactation, and postpartum care.

Medical Disclaimer

The information in this podcast is for educational purposes only and is not a substitute for individual medical advice, diagnosis, or treatment. Always seek guidance from your doctor, midwife, lactation consultant, or another qualified health professional regarding your own health or your baby’s care. Katie James and Johanna Sargeant share insights from clinical experience and current research but do not provide personalised medical care through this podcast.

In this episode, Katie James and Johanna Sargeant explore the rise of silicone milk catchers (passive pumps) — those popular “milk-saving” gadgets showing up in baby showers and new-mum starter kits. They unpack how these tools work, why so many of us 'love' them, and the hidden risks that can quietly tip a normal milk supply into oversupply. Through real clinical experience and stories from their work with thousands of families, they explain what’s really happening in the breast, how oversupply impacts both mother and baby, and what to look out for before adding a milk catcher to a breastfeeding experience. It’s an honest, research-informed conversation that balances science with empathy — and offers practical, judgment-free guidance for both mums, parents and professionals. Takeaways Silicone milk catchers can help collect milk, but they also apply some vacuum pressure. Early use may disrupt natural supply regulation and lead to oversupply. Oversupply can cause feeding difficulties, inflammation, and stress for both mother and baby. Breastfeeding is a relationship — not just a method of milk transfer. Waiting until around six to seven weeks postpartum allows milk supply to stabilise naturally. Not every mum needs a milk catcher; support should be individualised. Real success comes from informed, flexible feeding — not gadgets or rigid rules. Chapters 00:00 – What exactly is a silicone milk catcher? 04:30 – How they became so popular 07:15 – Oversupply explained: the physiology behind it 12:45 – The emotional toll of oversupply on mothers and babies 18:00 – When and how these tools can be helpful 23:10 – Our take-home advice: timing, awareness, and support Keywords silicone milk catcher, silicone pump, silicone passive pump, breastfeeding, oversupply, milk supply, lactation, breastfeeding tools, milk storage, breastfeeding education, new mothers, lactation consultant, postpartum care, feeding challenges, parenting, mothering, postpartum, baby

Flat Nipples, Feeding Challenges & Why Most Babies Don’t Mind

Are flat nipples a breastfeeding problem? Not always.

In fact, for many mothers, it’s not a problem at all — until someone tells them it is. In this myth-busting, practical, and warm-hearted episode of The Latch Revolution, Katie and Johanna unpack:

• What flat and inverted nipples actually are (and what they’re not)

• Why some babies latch just fine — and others may need more support

• The problem with how “flat nipples” are diagnosed and discussed

• When shaping techniques, flipple, or shields may help

• The critical importance of confidence, time, and language

• Tools like syringe pullers or suction devices — do they work?

This is a must-listen for anyone working with passion in the infant feeding field, and new mums alike — full of laughter, lived experience, and a refusal to reduce breastfeeding to nipple shape alone.

Want to go deeper?

Head to The Latch Revolution to learn more about our course Decoding The Suck: Gentle support for Babies With Sucking Difficulties.

And for more courses, guides, and resources for supporting effective infant feeding for both professionals, mums-to-be and new parents head over to Katie James' website

Share this with someone who’s ever worried about “flat nipples.” You might just change their story.

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Disclaimer:
The content of this podcast is for educational and informational purposes only. It is not a substitute for personalised medical advice, diagnosis, or treatment. Listeners should always seek the guidance of their own healthcare provider, midwife, or lactation consultant with any questions they may have regarding their own situation or that of their clients. Katie James and Johanna Sargeant do not accept responsibility for any decisions made based on this content.

Two clinicians. One mission. Zero fluff.

Katie James (RM, IBCLC) and Johanna Sargeant (IBCLC) have spent years in the clinic and the classroom seeing the same thing: families and professionals drowning in mixed messages. This podcast is their antidote—evidence with warmth, practice with heart, and just enough cheek to keep you listening.

Why we’re starting this podcast

Because lactation isn’t a “method,” it’s a living system—hormones, emotions, culture, logistics. We’re here to translate research into real-world care, share honest stories from practice, and make complicated things feel simple enough to use tomorrow.

What might be landing in your ears each episode

A grounded conversation that cuts through the noise

A quick “myth check” to retire tired advice

A tiny dose of nervous-system kindness (hello breath, voice, and calm)

Who it’s for

Midwives, doulas, IBCLCs, breastfeeding peer supporters—and any mum or new parent who likes their support shame-free, and human.

How to ride with us

Tap Follow so the first full episode drops straight into your feed. Share the trailer with a colleague who “doesn’t have time for another course” but loves learning on the go. Want deeper support? Head to TheLatchRevolution.com.