What do you do when your partner hangs out with an ex as a bestie or spends a lot of time with them in ways that threaten your security and trust? Listen and find out.

It is a bit too easy to put the blame for your present on the past. Recognize the feeling you reinforce every single day and give yourself the opportunity to release your heart and mind.

It is common to see some terms used in ways that don't match their true meaning. Social Media is tyrannical in its ability to grab a real term and help individuals misunderstand their own relationships.

You know it is time to leave a relationship when.....

Looking for reasoning to another persons mind set could be the biggest relationship issue of all.

Saying I love you is one of the least effective ways of getting the message across. Do you know what you or your partner see as expressions of love? listen and discover why.saying the words isn't always enough.

Living with someone or being with someone over a long term shouldn't be a trial, exploring love, devotion and respect v neediness, fear and low self esteem

People are people. it is a truth that escapes many, when you know who you are, there is less focus on what you want, but what you need.

Developing relationships can be tempting areas for sending mixed messages. In this area we are talking about sending a message to someone that doesn't reflect the real you in some way.

It can become a lose lose situation for both parties when we aren't clear in our own minds what we want from another person, also what we are prepared to give. Two parties can invite or send mixed messages. One by misinterpreting kindness and the other by trying to pacify an ex or a person they aren't all that interested in when it comes to commitment, even if they are keen for the booty call.