The Laura Jane Layton Show – Silencing Your Inner Bully ®

In this episode, Angela Nauss tackles the concept of unreasonable forecasting. She sheds light on how recognizing and challenging these distortions can lead to a more positive outlook and reduce unnecessary stress. We'll explore practical strategies for breaking the cycle of negative forecasting, emphasizing self-compassion and the power of staying present, so stay tuned.

About Angela Nauss

Angela is a licensed Marriage and Family Therapist who specializes in substance abuse and PTSD. Her journey began at the Los Angeles Homeless Mission, where she drew inspiration from the resilience of human trafficking survivors. She has dedicated her career to serving this population in domestic violence shelters, extending her support to members of the LGBTQIA+ and HIV+ communities through a specialized substance use rehabilitation program in Los Angeles.

Angela brings a wealth of experience to her practice with her background in therapy for children and families, both in-home and in domestic violence shelters. She also holds a bachelor's degree in Fine Arts from the University of Connecticut and a master's degree in Clinical Psychology from the Chicago School of Professional Psychology. She is a licensed Marriage and Family Therapist in both Colorado and California.

Connect with Angela

• Website: Angela Nauss

• LinkedIn: Angela Nauss

Connect with Us

• For more information, visit https://LauraJaneLayton.com

• For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow

• For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/

All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only.

Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such.

If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition.

Do not ignore or delay your physician's advice or orders based on something you read on our site or hear on our podcast. If you're having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital.

Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk.

Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.

In this heart-to-heart episode, Melissa Vera shares her journey from self-doubt to self-empowerment. Dive deep into a story of transformation that highlights the importance of self-love, the courage to set boundaries, and the power of resilience through life's trials to help you embrace change and find the continuous path toward loving yourself.

Key takeaways to listen for

• How childhood experiences and familial relationships shape our self-image

• Strategies for setting healthy boundaries and the power of saying no

• The role of a support system in personal growth and overcoming obstacles

• Methods to deal with past traumas and grief

• Practical steps for cultivating self-compassion

About Melissa Vera

Melissa, a native of North Carolina, originally from the coast near Camp Lejeune, now resides in a rural community two hours away. She proudly identifies as a Jesus-loving mom and wife. Married to her husband Raul for nearly 30 years, they cherish their three daughters, a son-in-law, an adopted son, and his wife.

Their home is filled with love and lively animals—two dogs, four outdoor cats, and four "grandcats." Melissa's blog, initially about deals and coupons, has transformed into a vibrant lifestyle platform. When she's not blogging, Melissa enjoys crafting, reading, and traveling with her family.

Connect with Melissa

• Website: Adventures of Frugal Mom

• Instagram: @frugalmom

• Facebook: Adventures of frugal mom

Connect with Us

• For more information, visit https://LauraJaneLayton.com

• For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow

• For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/

All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only.

Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such.

If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition.

Do not ignore or delay your physician's advice or orders based on something you read on our site or hear on our podcast. If you're having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital.

Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk.

Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.

If you want to break free from the need for external approval, this episode is for you! Dive into an empowering conversation with Elana Davidson about overcoming people-pleasing, embracing self-care, establishing boundaries, and living on your terms. Step into your power by tuning in!

Key takeaways to listen for

• The importance of recognizing and honoring personal boundaries

• Strategies for saying no and prioritizing your needs without guilt

• How people-pleasing behavior impacts personal health and relationships

• Practical steps to identify triggers and emotional responses in professional settings

• Benefits of self-reflection in personal growth and setting healthy boundaries

Resources mentioned in this episode

• When the Body Says No by Gabor Maté M.D. | Kindle, Paperback, and Hardcover

• Finding Your Own Happy by Elana Davidson | Kindle and Paperback

Uncover your unique path to joy with Elana's transformative book, "Finding Your Own Happy." Sign up at https://www.healingmindsandhearts.com/book/ to download your copy for FREE and unlock the key to a fulfilling life.

About Elana Davidson

Elana is the best-selling author of Finding Your Own Happy: The Soul Searchers Guide to Peace and Happiness in Everyday Life. She specializes in helping empathic and sensitive people overcome emotional exhaustion, drain, and overwhelm, heal their past pain and trauma, and reclaim their confidence so that they can experience true peace and happiness and navigate through the world with ease.

Elana's professional training spans decades of exploration and study in fields of consciousness, psychology, personal development and energy healing and, along with her natural empathic and intuitive abilities, inform her more than 15 years of supporting and working with clients. She is also a certified Transformational Kinesiologist and holds a BA in Child-Study and Human Social Dynamics. When not travelling the world sharing her message and her healing gifts, Elana lives in the beautiful town of Moab, Utah.

Connect with Elana

• Website: Healing Minds and Hearts

Connect with Us

• For more information, visit https://LauraJaneLayton.com

• For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow

• For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/

All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only.

Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such.

If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition.

Do not ignore or delay your physician's advice or orders based on something you read on our site or hear on our podcast. If you're having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital.

Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk.

Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.

In this episode, we're diving headfirst into the transformative power of gratitude. Learn how to embrace life's lessons, find peace in acceptance, navigate life's twists with grace, and transform discontent into joy by practicing gratitude every day.

Connect with Us

• For more information, visit https://LauraJaneLayton.com

• For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow

• For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/

All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only.

Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such.

If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition.

Do not ignore or delay your physician's advice or orders based on something you read on our site or hear on our podcast. If you're having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital.

Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk.

Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.

Feel empowered as we explore the journey through depression towards hope and inspiration with Brian Sachetta. Dive into an engaging discussion on managing depression, finding hope, and rediscovering inspiration, tailored for high-achieving individuals facing daily challenges.

Key takeaways to listen for

• Strategies for reclaiming control in your life and overcoming feelings of helplessness

• Why it's vital to address workplace stress and find meaningful work

• The transformative power of speaking up and advocating for oneself

• How social connection and seeking support help ease depression

Resources mentioned in this episode

• Get Out of Your Head by Brian Sachetta | Kindle and Paperback

About Brian Sachetta

Brian is an author, blogger, and software developer from Boston, Massachusetts. He graduated from Boston College in 2012 with a degree in management and computer science.

After college, Brian used his computer science background as a consultant and a writer. His first book, "Get Out of Your Head," draws parallels between computer systems and the human mind and gives readers practical strategies for overcoming anxiety.

Much of Brian's writing is focused on health, wellness, and personal development. He is passionate about using his skills to positively influence the lives of others.

Connect with Brian

• Website: Get Out of Your Head®

• LinkedIn: Brian Sachetta

Connect with Us

• For more information, visit https://LauraJaneLayton.com

• For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow

• For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/

All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only.

Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such.

If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition.

Do not ignore or delay your physician's advice or orders based on something you read on our site or hear on our podcast. If you're having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital.

Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk.

Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.

Do you mindlessly reach for food when you're stressed, bored, or sad? If so, this episode with Dr. Melissa McCreery will enlighten you on the often misunderstood layers of emotional eating. Uncover the underlying triggers, the "hidden hungers," and adopt mindful strategies for a healthier relationship with food.

Key takeaways to listen for

• The concept of "hidden hungers" and how they influence our eating habits

• Strategies to identify and address the real needs that lead to overeating

• Why it's crucial to reframe our relationship with food

• How to change the narrative around food for lasting health and wellness

Resources mentioned in this episode

• Emotional Eating Quiz | Hidden Hungers Quiz

• The Emotional Eating Rescue Plan for Smart, Busy Women by Melissa McCreery | Kindle and Paperback

About Dr. Melissa McCreery

Dr. Melissa McCreery is a leading psychologist and Emotional Eating Coach, renowned for her transformative approach to helping women overcome emotional eating and stress. With her acclaimed book, "The Emotional Eating Rescue Plan for Smart, Busy Women," and features in prestigious publications like The Wall Street Journal, Melissa's compassionate guidance has inspired countless individuals.

With a Ph.D. and M.A. in Clinical Psychology from Michigan State University, Melissa is also a certified Associate Coach by the International Coach Federation (ICF). Known for her boundless energy and empathetic guidance, Melissa resides in the Pacific Northwest, embodying the principles of balance and fulfillment she imparts to her clients.

Connect with Dr. Melissa

• Website: Too Much on Her Plate

• Podcast: Too Much on Her Plate with Dr. Melissa McCreery | Apple Podcasts

Connect with Us

• For more information, visit https://LauraJaneLayton.com

• For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow

• For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/

All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only.

Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such.

If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition.

Do not ignore or delay your physician's advice or orders based on something you read on our site or hear on our podcast. If you're having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital.

Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk.

Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.

Join us as Angela Nauss returns to explore emotional reasoning. Discover practical strategies for distinguishing between feelings and facts and learn how to challenge and reframe unhelpful thoughts. Take advantage of this insightful episode with actionable advice to help you navigate your emotions more effectively!

About Angela Nauss

Angela is a licensed Marriage and Family Therapist who specializes in substance abuse and PTSD. Her journey began at the Los Angeles Homeless Mission, where she drew inspiration from the resilience of human trafficking survivors. She has dedicated her career to serving this population in domestic violence shelters, extending her support to members of the LGBTQIA+ and HIV+ communities through a specialized substance use rehabilitation program in Los Angeles.

Angela brings a wealth of experience to her practice with her background in therapy for children and families, both in-home and in domestic violence shelters. She also holds a bachelor's degree in Fine Arts from the University of Connecticut and a master's degree in Clinical Psychology from the Chicago School of Professional Psychology. She is a licensed Marriage and Family Therapist in both Colorado and California.

Connect with Angela

• Website: Angela Nauss

• LinkedIn: Angela Nauss

Connect with Us

• For more information, visit https://LauraJaneLayton.com

• For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow

• For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/

All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only.

Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such.

If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition.

Do not ignore or delay your physician's advice or orders based on something you read on our site or hear on our podcast. If you're having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital.

Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk.

Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.

Feel empowered as you discover how to communicate with the voices within! In this episode with Keith Wilson, we explore the concept of internal dialogues, their origins, and practical strategies for engaging with them constructively. Tune in to learn to harmonize our internal voices and embrace them as a powerful tool for personal growth.

Key takeaways to listen for

• What is meant by the "voices" in our minds

• How to bring harmony to the different voices within us

• A four-step process to engage constructively with our internal voices

• The power of embracing unpredictability and accepting uncertainty

• Why it's crucial to allow and accept varied internal and external perceptions

Resources mentioned in this episode

• Subpersonalities: The People Inside Us

About Keith Wilson

Keith is a seasoned mental health counselor in New York State with over 35 years of experience. From farming to lumbering, his journey was diverse before earning a psychology degree from Empire State College. Keith's career saw him working with troubled adolescents, facilitating group therapy, and pioneering integrated mental health and addiction treatment programs. He's also an author of self-help books and novels, while providing pro bono counseling at the Spiritus Christi Mental Health Clinic.

Connect with Keith

• Website: Keith Wilson – Counseling | Keith R Wilson

Connect with Us

• For more information, visit https://LauraJaneLayton.com

• For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow

• For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/

All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only.

Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such.

If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition.

Do not ignore or delay your physician's advice or orders based on something you read on our site or hear on our podcast. If you're having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital.

Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk.

Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.

Have you ever felt like you need to fit the mold? Like the "normal" everyone talks about doesn't click for you? In this episode, we're throwing that concept out the window! We'll dive deep into the idea of "normal" and challenge you to celebrate the beautiful, unique you.

Key takeaways to listen for

• Why striving to fit into societal norms can be limiting and unnecessary

• The significance of personal happiness and health over societal expectations

• How authentic living does not mean infringing on others' freedoms

Connect with Us

• For more information, visit https://LauraJaneLayton.com

• For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow

• For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/

All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only.

Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such.

If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition.

Do not ignore or delay your physician's advice or orders based on something you read on our site or hear on our podcast. If you're having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital.

Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk.

Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.

In this episode, we'll delve into our reflexive response of "fine" when asked about our well-being and learn how to break this habit with alternative responses. Cultivate more authentic connections by creatively expressing your true emotions and add a spark of personality to your everyday conversations by tuning in!

Connect with Us

• For more information, visit https://LauraJaneLayton.com

• For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow

• For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/

All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only.

Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such.

If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition.

Do not ignore or delay your physician's advice or orders based on something you read on our site or hear on our podcast. If you're having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital.

Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk.

Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.