The Laura Jane Layton Show – Silencing Your Inner Bully ®

Have you ever set a goal with the best intentions, only to find yourself discouraged and defeated weeks later? You're not alone! In this episode, Mike Breeze shares how to achieve goals through a positive mindset and the GOAT method. Tune in and make the journey towards your aspirations as enjoyable as the destination.

Key takeaways to listen for

• The significance of mindset and self-talk in personal development

• Practical tips for becoming your own best advocate and friend

• Understanding the GOAT method for achieving goals

• Strategies for overcoming obstacles and sustaining motivation

• How enjoying the journey contributes to goal success

Resources mentioned in this episode

• Switch on Your Brain by Dr. Caroline Leaf | Kindle, Hardcover and Paperback

About Mike Breeze

Mike is Oklahoma's Top Goal Achievement Strategist and has worked with hundreds of individuals and companies since 2001 to help them achieve their professional and personal goals. With a deep understanding of the process required to obtain goals, Mike has developed a reputation as a trusted authority in his field and has developed what he calls the "G.O.A.T. Method" for goal achievement. His presentations are not only fun and engaging but also provide audiences with simple, actionable, and transferable techniques that they can implement immediately. His passion for helping others reach their full potential is evident in the results he delivers.

Connect with Mike

• Website: The Mindset Coach

• LinkedIn: Mike Breeze

Connect with Us

• For more information, visit https://LauraJaneLayton.com

• For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow

• For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/

All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only.

Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such.

If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition.

Do not ignore or delay your physician's advice or orders based on something you read on our site or hear on our podcast. If you're having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital.

Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk.

Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.

In this deeply inspiring episode, Dr. Sweta Chawla explores the transformative concept of embracing your natural brilliance. Dive into a conversation that navigates the journey from self-doubt to self-acceptance, highlighting the importance of recognizing your unique talents and leveraging them for personal and professional fulfillment.

Key takeaways to listen for

• Holistic approach to combating burnout and quiet quitting by addressing the whole person

• Myths of confidence and redefining success through self-awareness

• NATURAL framework: How to use it to embrace brilliance and implement change

• The power of reflective practice in recognizing moments of personal brilliance

• Ways to shift focus from external achievements to inner strengths

Resources mentioned in this episode

• Natural Leadership Framework

Grab Your FREE Copy of "I Still Haven't Found What I'm Looking For...Now What? 21 Days to Clarity & Confidence." Head to https://www.drswetachawla.com/ and sign up to claim yours.

About Dr. Sweta Chawla

Dr. Sweta, a former Professor of Pharmacy, embarked on a journey of self-discovery, realizing her potential to make a broader impact beyond her professional role. As an immigrant navigating cultural expectations and balancing motherhood with career aspirations, she redefined leadership for herself and others. Now, as a speaker, facilitator, and leadership coach, she empowers professionals to embrace their authenticity and unlock their innate brilliance through her Natural Leadership Framework. Dr. Chawla's mission is to guide individuals in reclaiming their power and stepping into their leadership potential, fostering personal and collective growth.

Connect with Dr. Sweta

• Website: Dr. Sweta Chawla

Connect with Us

• For more information, visit https://LauraJaneLayton.com

• For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow

• For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/

All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only.

Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such.

If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition.

Do not ignore or delay your physician's advice or orders based on something you read on our site or hear on our podcast. If you're having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital.

Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk.

Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.

Ever feel like you know exactly what your partner is thinking, only to be completely wrong? Dive into the world of mind reading, a cognitive distortion that can wreak havoc in our relationships Angela Nauss. Tune in to learn how to ditch the mind-reading habit and improve your communication skills!

About Angela Nauss

Angela is a licensed Marriage and Family Therapist who specializes in substance abuse and PTSD. Her journey began at the Los Angeles Homeless Mission, where she drew inspiration from the resilience of human trafficking survivors. She has dedicated her career to serving this population in domestic violence shelters, extending her support to members of the LGBTQIA+ and HIV+ communities through a specialized substance use rehabilitation program in Los Angeles.

Angela brings a wealth of experience to her practice with her background in therapy for children and families, both in-home and in domestic violence shelters. She also holds a bachelor's degree in Fine Arts from the University of Connecticut and a master's degree in Clinical Psychology from the Chicago School of Professional Psychology. She is a licensed Marriage and Family Therapist in both Colorado and California.

Connect with Angela

• Website: Angela Nauss

• LinkedIn: Angela Nauss

Connect with Us

• For more information, visit https://LauraJaneLayton.com

• For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow

• For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/

All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only.

Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such.

If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition.

Do not ignore or delay your physician's advice or orders based on something you read on our site or hear on our podcast. If you're having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital.

Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk.

Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.

Janette Dalgliesh is back on the show for a conversation packed with creative methods to safeguard your personal energy. Discover practical tools to manage daily stress, navigate challenges with peace, and feel empowered to live your best life.

Key takeaways to listen for

• The significance of personal energy and the impact of external energies on our well-being

• A unique method of creating a personal energy shield

• Tips for customizing your energy protection suit to your needs

• How to consistently reinforce energy protection in daily life

Resources mentioned in this episode

• Ep77: Harnessing Self-Compassion as the Foundation for Self-Improvement with Janette Dalgliesh

• Minky Couture

About Janette Dalgliesh

Janette is a Regenerative Transformation coach. Her journey began with the heavy burden of life-altering decisions in a pressure-filled system, leading her to follow her father's path, a decision that turned out to be profoundly wrong for her. Despite two career-ending injuries caused by overwork, perfectionism, and a productivity addiction, she persisted in the pursuit of her true calling. Janette's deep understanding of good coaching helps individuals rewire their brains, enabling them to make a meaningful impact on their lives.

Connect with Janette

• Website: Janette Dalgliesh | Janette Dalgliesh

• Instagram: @coachjanetted

• Facebook: Janette Dalgliesh

• Threads: @coachjanetted

Connect with Us

• For more information, visit https://LauraJaneLayton.com

• For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow

• For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/

#thelaurajanelaytonshow #laurajanelayton #JanetteDalgliesh #EnergyShield #PersonalPower #MindfulLiving #EmotionalWellbeing #ProtectYourEnergy #InnerStrength #CourageousLiving #IntentionSetting #SelfEmpowerment #MindfulnessPractice #PositiveConnections #SpiritualJourney #EmpowermentCoach #SelfCompassion #HealingJourney #EnergyManagement #PersonalizedHealing #TransformationalCoaching #WellnessJourney #ManifestYourLife #EnergyProtection #AuthenticSelf #MindBodySoul #SelfCareRoutine #InnerPeaceJourney #JoyfulLiving

All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only.

Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such.

If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition.

Do not ignore or delay your physician's advice or orders based on something you read on our site or hear on our podcast. If you're having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital.

Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk.

Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.

If you feel shame is holding you back, you're not alone. Join Alisha Kapani in this episode to help you ditch the burden and embrace your true feminine power. She will guide you through the source of shame and equip you with powerful tools to release it. Tune in to learn how to celebrate the whole beautiful you!

Key takeaways to listen for

• Benefits of letting go of shame and embracing self-love

• How to balance masculine and feminine energies for healing

• Practical steps to embrace your feminine energy in daily life

• Ways to practice gratitude and appreciation

Resources mentioned in this episode

• Power vs. Force by David R. Hawkins | Kindle and Paperback

• Theta Healing

About Alisha Kapani

Alisha is highly empathic and found Mindbody healing after years of searching for relief from illness and suicidal depression. She had gotten off anti-depressants and anti-anxiety medications as a result of this work.

She has moved beyond physical illnesses like reflux disease, family and relationship challenges and is very sensitive to others' energies. Alisha is a loving, caring, and deeply compassionate person and you will feel the love and lightness when working with her.

Connect with Alisha

• Website: Alisha Kapani

• YouTube: Alisha Kapani

• Facebook: Alisha Jewel Kapani

Connect with Us

• For more information, visit https://LauraJaneLayton.com

• For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow

• For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/

All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only.

Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such.

If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition.

Do not ignore or delay your physician's advice or orders based on something you read on our site or hear on our podcast. If you're having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital.

Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk.

Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.

Feeling swept away by the challenges in life? In this episode, learn how letting go can actually lead you to a calmer and clearer perspective and a chance to regain control. Tune in and discover the power of surrendering to the flow!

Connect with Us

• For more information, visit https://LauraJaneLayton.com

• For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow

• For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/

All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only.

Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such.

If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition.

Do not ignore or delay your physician's advice or orders based on something you read on our site or hear on our podcast. If you're having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital.

Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk.

Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.

Do you feel overwhelmed with stress? If so, this episode with Professor Pete Alexander will give you actionable tips to tackle work, family, and daily life pressures. Gain insights from his firsthand experiences to help you navigate stress with ease and embrace a well-balanced life.

Key takeaways to listen for

• Practical ways to reduce stress without consuming too much time

• Early warning signs of stress and the consequences of ignoring them

• The importance of prioritizing self-care

• What you can do to have better results when managing stress

• How to identify personal values to guide you in decision-making

Resources mentioned in this episode

• Lighten Your Day by Pete Alexander | Kindle and Paperback

About Professor Pete Alexander

Professor Pete Alexander is a stress-reduction expert with a rich background in overcoming personal health challenges through lifestyle changes and stress management techniques. He is the author of a book on stress management, offering readers practical tips for reducing stress in their lives. Prof. Alexander's mission is to help others prioritize their health and well-being to lead fulfilling and productive lives.

Connect with Professor Pete

• Website: Office Plants by Everything Grows

• YouTube: Professor Pete Alexander - Stress Relief Specialist

• LinkedIn: Professor Pete Alexander

• Instagram: @stressexpert

• Facebook: Professor Pete Alexander - Stress Relief Specialist

Connect with Us

• For more information, visit https://LauraJaneLayton.com

• For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow

• For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/

All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only.

Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such.

If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition.

Do not ignore or delay your physician's advice or orders based on something you read on our site or hear on our podcast. If you're having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital.

Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk.

Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.

Delve into an inspiring conversation about finding joy in the unexpected with Alicia Christian as your guide. Learn how you can better manage anxiety to create a healthier, more peaceful environment where you can thrive unapologetically. Plus, we'll also share the value of prioritizing yourself alongside helping others live their best lives, so tune in!

Key takeaways to listen for

• Simple practices to cultivate joy throughout your day

• The power of music and mindfulness for everyday wellbeing

• How can being present in the moment lead to greater joy and peace

• Reasons to embrace your truth and let go of the fear of rejection

• Why it's crucial to prioritize yourself first to help others thrive

Resources mentioned in this episode

• I Smile by Kirk Franklin

• It Is Well With My Soul by Audrey Assad

• Philadelphia Freedom by Elton John

• 142. Car Confessions with Leesh

About Alicia Christian

After a decade, the multitalented actress, singer, and pediatric nurse practitioner Alicia Christian returns to entertainment. She captivates audiences with storytelling, soulful vocals, and her podcast, "The Eating Me," which explores the impact of food on our lives. As a pediatric nurse practitioner, Alicia is passionate about empowering children on their journey to health and wellbeing.

Connect with Alicia

• Podcast: The Eating Me Podcast | Spotify and Apple Podcasts

• Facebook: Alicia Christian

• Instagram: @thealiciachristian

• TikTok: @thealiciachristian

Connect with Us

• For more information, visit https://LauraJaneLayton.com

• For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow

• For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/

All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only.

Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such.

If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition.

Do not ignore or delay your physician's advice or orders based on something you read on our site or hear on our podcast. If you're having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital.

Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk.

Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.

Do you ever find yourself saying "always" or "never"? You might be falling victim to a thinking trap called overgeneralization. Join Laura and Angela as they explain how you can challenge unhelpful thinking patterns to gain a more balanced perspective on life. Hop in!

About Angela Nauss

Angela is a licensed Marriage and Family Therapist who specializes in substance abuse and PTSD. Her journey began at the Los Angeles Homeless Mission, where she drew inspiration from the resilience of human trafficking survivors. She has dedicated her career to serving this population in domestic violence shelters, extending her support to members of the LGBTQIA+ and HIV+ communities through a specialized substance use rehabilitation program in Los Angeles.

Angela brings a wealth of experience to her practice with her background in therapy for children and families, both in-home and in domestic violence shelters. She also holds a bachelor's degree in Fine Arts from the University of Connecticut and a master's degree in Clinical Psychology from the Chicago School of Professional Psychology. She is a licensed Marriage and Family Therapist in both Colorado and California.

Connect with Angela

• Website: Angela Nauss

• LinkedIn: Angela Nauss

Connect with Us

• For more information, visit https://LauraJaneLayton.com

• For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow

• For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/

All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only.

Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such.

If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition.

Do not ignore or delay your physician's advice or orders based on something you read on our site or hear on our podcast. If you're having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital.

Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk.

In this episode, Dr. Gala Gorman unveils the connection between our lifestyle choices and our body's resilience, addressing geopathic stress and toxic overload. From harnessing the power of microcurrent and frequency-specific treatments to embracing mindfulness practices, we reveal actionable strategies for optimal well-being and the keys to balance and a thriving immune system.

Key takeaways to listen for

• Downsides of suppressing the symptoms of stress

• Types of stressors and ways to manage them

• How to utilize healing frequencies to promote wellbeing

• Why one-size-fits-all health solutions don't work

• The importance of addressing the root cause of health issues

About Dr. Gala Gorman

Dr. Gala Gorman is a licensed Acupuncturist, Naturopath, and Author who offers practical advice and programs for people who are experiencing health issues resulting from chronic stress. She helps women relieve their symptoms, restore their energy, and reclaim their "Super Woman" status.

Dr. Gala advocates for getting to the root cause of the health issue and treating it naturally. She focuses on helping people learn to be their own health advocates. In her latest book, "What's Your Kryptonite?" she encourages readers to become their own PCP - Primary Care Person!

Connect with Dr. Gala

• LinkedIn: Gala Gorman

Connect with Us

• For more information, visit https://LauraJaneLayton.com

• For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow

• For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/

All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only.

Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such.

If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition.

Do not ignore or delay your physician's advice or orders based on something you read on our site or hear on our podcast. If you're having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital.

Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk.

Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.