The Laura Jane Layton Show – Silencing Your Inner Bully ®

Revamp how you navigate relationships and personal development by relinquishing the weight of forgiveness and welcoming acceptance. Join us in this episode to empower yourself to navigate relationships with grace, compassion, and empathy.

Connect with Us

• For more information, visit https://LauraJaneLayton.com

• For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow

• For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/

All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only.

Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such.

If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition.

Do not ignore or delay your physician's advice or orders based on something you read on our site or hear on our podcast. If you're having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital.

Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk.

Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.

Coleen Greco's story unfolds in this episode, shedding light on overcoming limiting beliefs and embracing a life filled with love and joy. Explore the impact of trauma, the power of vulnerability, and the key to unlocking an abundance mindset and self-love. Break free from limitations and live a life without bounds by tuning in!

Key takeaways to listen for

• The transformative power of unconditional love and self-compassion

• How challenges shape individuals and lead to profound transformations

• Benefits of having an abundance mindset and strategies for cultivating it

• Impact of prioritizing self-care on your well-being

• Why it's essential to choose joy and live each day to its fullest

Resources mentioned in this episode

• Blessed in the Darkness by Joel Osteen | Kindle, Paperback, and Hardcover

About Coleen Greco

Coleen's wellness journey was born out of trauma. She coped and numbed her pain with food and alcohol. At her highest weight, she realized that she needed a major transformation of mind/body, and soul if she was going to set a good example for her husband and children and help them all through this difficult time. She successfully lost 52 lbs and has kept it off for over 4 years while completely changing her relationship with food and herself.

During this journey, she developed the SNAP Method ™, which is a proven methodology for working through the stories that keep people emotionally stuck and help them redirect their response to triggers. She has successfully coached hundreds of clients to better, more productive, and positive versions of themselves. Mindset is a HUGE part of this journey, and in more ways, it is more important than nutrition and exercise. Still, in truth, it is the delicate balance of these 3 elements that yields a happier, healthier, and holistic human.

Connect with Coleen

• Website: Coleen Greco

Connect with Us

• For more information, visit https://LauraJaneLayton.com

• For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow

• For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/

All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only.

Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such.

If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition.

Do not ignore or delay your physician's advice or orders based on something you read on our site or hear on our podcast. If you're having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital.

Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk.

Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.

In the hustle and bustle of modern life, it's easy to lose sight of our own needs amidst a sea of responsibilities and obligations. Join us in this episode to explore how prioritizing self-care is essential for our overall well-being and happiness. Elevate it beyond personal benefits; see it as a key to showing up fully for others.

Key takeaways to listen for

• Why it's important to practice self-care and to put yourself first

• How self-reflection helps you align with your purpose

• The power of gratitude in fostering a positive and fulfilling life

Connect with Us

• For more information, visit https://LauraJaneLayton.com

• For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow

• For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/

All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only.

Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such.

If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition.

Do not ignore or delay your physician's advice or orders based on something you read on our site or hear on our podcast. If you're having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital.

Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk.

Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.

Explore the ongoing narrative of your life in this episode, where intentional living takes center stage. Shift your focus to the next chapter, prioritizing the journey over a fixed purpose. Discover how this mindset can bring resilience and purpose to your life, guiding you through the evolving story of your personal journey.

Connect with Us

• For more information, visit https://LauraJaneLayton.com

• For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow

• For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/

All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only.

Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such.

If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition.

Do not ignore or delay your physician's advice or orders based on something you read on our site or hear on our podcast. If you're having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital.

Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk.

Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.

In this episode, Brieanna Lightfoot Smith weaves together personal stories and professional insights, guiding listeners through the maze of managing workload while maintaining personal well-being. Explore how to navigate life's complexities while nurturing your happiness and resilience.

Key takeaways to listen for

• The importance of setting boundaries and communicating effectively

• Strategies to harness consistency and self-awareness in your life

• Ways to preserve one's well-being and foster meaningful connections

• Benefits of prioritizing rest and taking breaks

• How being fruitful leads to an intentional life

About Brieanna Lightfoot Smith

Brieanna Lightfoot Smith believes a peaceful home and a profitable brand can coexist. After leaving the workforce in 2018 to become a stay-at-home mom, Brie saw an opportunity to help moms monetize their talents and gifts without having to leave their babies. Her speaking topics range from the importance of taking care of your mental health as a mom to cultivating supportive communities to creating systems and processes in your life and business that allow you to flow through your daily responsibilities with more ease.

Brie has partnered with ESSENCE Fest and the Urban League and has been interviewed on numerous podcasts as well as K104's nationally syndicated show, Deedee in the Morning. When she's not working 1:1 with clients to help them gain more clarity, you can find Brie creating programs for her nonprofit, listening to her favorite songs on Spotify, or spending time with her family.

Connect with Brieanna

• Website: Black Girls with Purpose

• LinkedIn: Brieanna Lightfoot Smith

Connect with Us

• For more information, visit https://LauraJaneLayton.com

• For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow

• For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/

All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only.

Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such.

If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition.

Do not ignore or delay your physician's advice or orders based on something you read on our site or hear on our podcast. If you're having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital.

Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk.

Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.

Embark on a transformative journey with Kelly Welch as we unravel the secrets to conquering stress and anxiety. In this episode, we'll explore the art of customizing your decision-making process—a powerful tool for achieving mental well-being. Discover practical insights for a stress-free life brimming with fulfillment!

Key takeaways to listen for

• The Triple Constraint Theory: What it is and how it applies in your life

• Practical steps to making well-informed decisions

• How you can simplify your decision-making process

• Decision-making tools to reduce anxiety and stress

Resources mentioned in this episode

• The Shamrock Principle by Kelly J Welch | Paperback

About Kelly Welch

Kelly is an author, life coach, mental health advocate, and speaker. She is dedicated to assisting individuals facing overwhelming life decisions in making informed choices to avoid negative consequences. Kelly firmly believes everyone deserves the opportunity to grow and achieve more for themselves and in life.

Connect with Kelly

• Website: KJWelch LLC

• YouTube: CoachShamrock

• Instagram: @coachshamrock

Connect with Us

• For more information, visit https://LauraJaneLayton.com

• For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow

• For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/

All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only.

Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such.

If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition.

Do not ignore or delay your physician's advice or orders based on something you read on our site or hear on our podcast. If you're having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital.

Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk.

Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.

Cultivate the garden of your well-being with the precision and passion of a dedicated gardener. In this episode, embrace the challenge of intentional self-care, discovering the joy that comes from meticulous planning. Much like a thoughtfully cultivated plot, learn the art of mindful living and relish in the fulfillment of sharing your personal growth with those closest to you.

Connect with Us

• For more information, visit https://LauraJaneLayton.com

• For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow

• For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/

All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only.

Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such.

If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition.

Do not ignore or delay your physician's advice or orders based on something you read on our site or hear on our podcast. If you're having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital.

Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk.

Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.

Immerse yourself in the embodiment of female empowerment with Marie Hoäg as we unravel the mysteries of estrogen and delve into hormone balancing for a healthier, more resilient you. Take the first step towards your own metamorphosis and kickstart your transformative story today!

Key takeaways to listen for

• Effects of estrogen on a woman's body and self-esteem

• How hormone replacement therapy improves your mental and physical well-being

• The role of estrogen in menstrual cycle regulation

• Why is hormone balance crucial for women's health and relationship

• Resources to find medical professionals for hormone balancing

Resources mentioned in this episode

• The Institute for Functional Medicine

• American Academy of Anti Aging Medicine

• Advanced Hormone Medicine

• Hormone Balance Training

• Balance Your Hormones Program

About Marie Hoäg

Marie is a clinical hormone coach, HRT physician educator, and perimenopause and menopause specialist with nearly 2 decades of professional experience. She is a staunch advocate for optimal estrogen levels in women with over 30,000 patients. She is also the founder of Panacea Sciences, a product of her extensive expertise in estrogen research, deficiency diseases, menstrual cycle regulation, and advanced female hormone restoration therapies.

Marie is also a certified transformational life coach. She founded the MeNoPause Moxie website and blog to address the widespread lack of knowledge on topics such as menstrual cycle regulation, PMS, PMDD, perimenopause, and menopause reversal and prevention. With her expertise, she aims to provide transformative solutions for women and contribute to a broader understanding of hormone balance and its impact on mental and physical well-being.

Connect with Marie

• Website: MeNoPause Moxie

• LinkedIn: Marie Hoag, MBA

• Facebook: Moxie Menopause

• Instagram: @menopausemoxie

Connect with Us

• For more information, visit https://LauraJaneLayton.com

• For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow

• For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/

All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only.

Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such.

If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition.

Do not ignore or delay your physician's advice or orders based on something you read on our site or hear on our podcast. If you're having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital.

Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk.

Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.

Uncover the secrets to a calmer, more balanced life with Sunday Oliver as she addresses burnout and anxiety head-on. Explore the profound connection between your body and stress relief, and discover the rejuvenating effects of intentional rest. Stay tuned for a simple yet potent energy-healing technique to elevate your well-being.

Key takeaways to listen for

• How you can use your body systems interconnectedness to calm down

• Tips to train your fight-or-flight response

• Understanding body chemistry and how it keeps you in an anxious loop

• Why you should stay true to yourself

• A simple yet powerful step to energetic self-healing

Resources mentioned in this episode

• Molecules of Emotion by Candace B. Pert | Kindle, Hardcover, and Paperback

About Sunday Oliver

Sunday is an energy healer who faced the challenges of a 'mystery illness' with determination and courage. Struggling with debilitating symptoms and a grim prognosis, she went on a unique healing journey, drawing on her shamanic experiences in the woods and a profound connection to the cosmic energies. Sunday developed her own energy healing system, catalyzing regeneration on a molecular and cosmic level.

Connect with Sunday

• Website: Sunday Oliver

• LinkedIn: Sunday Oliver

• Facebook: Sunday Oliver - Energy Healing

• YouTube: Sunday Oliver

Connect with Us

• For more information, visit https://LauraJaneLayton.com

• For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow

• For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/

All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only.

Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such.

If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition.

Do not ignore or delay your physician's advice or orders based on something you read on our site or hear on our podcast. If you're having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital.

Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk.

Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.

Learn to shed negativity like feathers, face challenges with confidence, and unlock your growth as you dive into this episode. Join us as we rise above criticism and cultivate a powerful, forward-thinking mindset so you can transform criticism into fuel. Tune in!

Connect with Us

• For more information, visit https://LauraJaneLayton.com

• For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow

• For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/

All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only.

Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such.

If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition.

Do not ignore or delay your physician's advice or orders based on something you read on our site or hear on our podcast. If you're having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital.

Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk.

Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.