The Laura Jane Layton Show – Silencing Your Inner Bully ®

Silence the self-doubt and unleash your inner champion in this episode with Ben Milston. Stay tuned as he dives deep into the power of our inner dialogue, exploring how negative self-talk and limiting beliefs hold us back. Plus, learn practical strategies to challenge these thoughts and reclaim your confidence. Hop in!

Key takeaways to listen for

• Techniques to make your inner bully your ally

• Why you should overcome negative self-talk and limiting beliefs

• How authenticity helps you find your sense of belonging

• Ultimate benefits of developing a strong sense of self-acceptance

• The power of positive affirmations in transforming your inner critic

Resources mentioned in this episode

• The Power of Now by Eckhart Tolle | Kindle, Hardcover, and Paperback

• I Need Your Love - Is That True? by Byron Katie and Michael Katz | Kindle, Hardcover, and Paperback

About Ben Milston

Ben is a certified self-development coach and a living testament to the transformative power of inner healing. Despite an outwardly good life, he faced bullying and academic pressures and struggled with dyslexia. For nearly a decade, depression and low self-esteem haunted him, causing a spiral of destructive behaviors. However, Ben's turning point came with the realization that true healing needed to begin from within, a lesson he gleaned from reading 'The Power of Now.'

Ben is also a living example of profound personal growth. His transformative journey took him to different parts of Europe, equipping him with a unique perspective on self-discovery and healing. Today, as a Self-Development Coach, Ben's mission is to guide Holistic Practitioners in overcoming self-doubt and negative self-talk, helping them emerge as confident, successful professionals.

Connect with Ben

• Website: Ben Milston

• LinkedIn: Ben Milston

• Facebook: Ben Milston

• Facebook Group: Holistic Healers Community & Our Positive Impact Ripple

• Instagram: @ben.milston

Connect with Us

• For more information, visit https://LauraJaneLayton.com

• For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow

• For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/

All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only.

Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such.

If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition.

Do not ignore or delay your physician's advice or orders based on something you read on our site or hear on our podcast. If you're having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital.

Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk.

Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.

Feel the energy surge as you unlock the transformative power of movement in this episode with Janis Isaman. She will share how to weave tiny bursts of activity into your day, revitalizing your body and mind. Conquer desk slump and embrace mobility, step by step. Every step counts – start yours today!

Key takeaways to listen for

• The importance of movement for personal growth and self-care

• Difference between movement and exercise

• Simple tips for comfortable desk work

• Actionable steps to maintain and nurture your body hydration

• How you can build lasting, healthy habits

Resources mentioned in this episode

• Microsoft Teams

• Slack

• Atomic Habits by James Clear | Kindle, Hardcover, and Paperback

• The Power of Habit by Charles Duhigg | Kindle, Hardcover, and Paperback

About Janis Isaman

Janis is the founder of My Body Couture. Starting with a solace-seeking running routine during University, she transitioned to the transformative world of Pilates in 1995 after facing a knee overuse injury. Her journey continued with STOTT Pilates level II certification and learning from top experts, accumulating certifications in various disciplines, including Yamuna Body RollingTM, Critical Alignment and Yoga TherapyTM, health coaching, TRX suspension training, Yin Yoga, and Rainbow Kids Yoga.

Connect with Janis

• Website: My Body Couture

• LinkedIn: Janis Isaman

• Facebook: Janis Isaman, Author

• YouTube: Janis Isaman

• Pinterest: @mybodycouture

• Instagram: @janis.isaman

• X: @MyBodyCouture

Connect with Us

• For more information, visit https://LauraJaneLayton.com

• For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow

• For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/

All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only.

Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such.

If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition.

Do not ignore or delay your physician's advice or orders based on something you read on our site or hear on our podcast. If you're having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital.

Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk.

Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.

In this episode, we're challenging perceptions and redefining how you connect with your well-being. Dive into this transformational space where positive language sparks powerful shifts and mindful pauses become game-changers. Learn to choose rest, not fight it, and watch your energy soar when you dial in!

Resource mentioned in this episode

• The 7 Habits of Highly Effective People by Stephen R. Covey | Hardcover

Connect with Us

• For more information, visit https://LauraJaneLayton.com

• For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow

• For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/

All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only.

Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such.

If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition.

Do not ignore or delay your physician's advice or orders based on something you read on our site or hear on our podcast. If you're having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital.

Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk.

Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.

Explore Erica Venegas' journey from burnout to renewed vitality using somatic practices. Learn how tuning into your body and reshaping responses can guide you through challenging moments. Discover a path from burnout to resilience and self-compassion. Tune in to explore the transformative power within your body!

Key takeaways to listen for

• Mindful approaches for quieting the mind and reducing burnout

• Actionable steps to recognize and manage triggers

• Erica's testimony on burnout and the power of somatic healing

• The importance of micro-moments when initiating small changes

• Why it's crucial to practice and develop self-compassion

Resources mentioned in this episode

Deb Dana

About Erica Venegas

Erica is a healer, creative, empath, and the mind behind Blossom Coaching. With a mission centered on transformation, she believes in empowering individuals to thrive, connect joyfully, find clarity and inner trust, and manifest their dreams. She brings a wealth of wisdom to Blossom Coaching with over 15 years of experience in healing, self-discovery, and the development of Organic Manifestation.

Erica is not only a certified co-active coach but also a seasoned entrepreneur who has navigated the intricacies of the San Francisco wedding industry. Her journey involves personal triumphs. Her coaching is a testament not just to her professional achievements but also to her commitment to joyful family life, successful parenting, and a dedication to creating playful childhood experiences.

Connect with Erica

• Website: Blossom Coaching

• Facebook: Erica Venegas, Blossom Coaching

Connect with Us

• For more information, visit https://LauraJaneLayton.com

• For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow

• For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/

All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only.

Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such.

If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition.

Do not ignore or delay your physician's advice or orders based on something you read on our site or hear on our podcast. If you're having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital.

Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk.

Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.

Embark on a thought-provoking episode where we uncover the keys to breaking barriers in male-dominated workplaces using the strengths of feminine leadership. Queen Soheir will empower us with insights, sparking a movement that encourages bold female leadership. Be part of this transformative journey towards reshaping workplace dynamics!

Key takeaways to listen for

• How to navigate leadership as a woman in a male-dominated workplace

• The power of embracing both feminine and masculine energies in leadership

• Key elements to maintaining a productive and supportive workplace

• Essential components of great leadership

About Queen Soheir

Queen is a podcast host, performance coach, hypnotherapist, serial dream achiever, and visionary dedicated to transforming ideas into reality. As a dynamic businesswoman and purpose coach, she fearlessly challenges norms by shattering boundaries to lead meaningful change in communities. With a commitment to excellence and a scientific approach, Queen extracts evidence-based insights that catalyze lasting transformations.

Queen is on a mission to empower women to love and believe in themselves in bigger and bolder ways. Firmly rooted in the belief that elevated beliefs are the key to an abundant life, she leads a movement to inspire ambitious believers to fulfill their purpose and advance God's kingdom. Queen guides individuals to become the leaders they aspire to be, recognizing and nurturing their unique talents and gifts and making history in their bloodlines.

Connect with Queen Soheir

• Website: Coach Queen

• Podcast: GodFidence Podcast | By Queentessence | Apple Podcasts and Spotify

• YouTube: Purpose Mastery W/ Coach Queen

• Facebook: Purpose Mastery With Coach Queen SG

• Instagram: @coachqueen.sg

Connect with Us

• For more information, visit https://LauraJaneLayton.com

• For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow

• For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/

All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only.

Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such.

If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition.

Do not ignore or delay your physician's advice or orders based on something you read on our site or hear on our podcast. If you're having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital.

Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk.

Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.

Embrace a perspective that transcends the confines of dualities. Dive into this episode to explore the transformative force of acceptance, paving the way for a more open and flexible approach to life's diverse experiences. Start your week with a mindset primed for this significant shift!

Connect with Us

• For more information, visit https://LauraJaneLayton.com

• For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow

• For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/

All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only.

Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such.

If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition.

Do not ignore or delay your physician's advice or orders based on something you read on our site or hear on our podcast. If you're having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital.

Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk.

Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.

Explore pressing healthcare challenges women face in this eye-opening discussion with Amanda Laden. Uncover her empowering journey navigating these hurdles, offering valuable perspectives and firsthand experiences. Tune in to amplify your voice in addressing these issues and be part of the movement for a healthier future for all women!

Key takeaways to listen for

• Why it's crucial to listen to your body

• Challenges that women face in the healthcare system

• Personal stories of health struggles and medical procedures

• How to advocate for patient empowerment and dignity

• The importance of creating a platform for women's voices

About Amanda Laden

Amanda is the founder and CEO of The FireBrand Institute and The VinoKarma Project, and the host of the Period to Pause Podcast. She is dedicated to assisting fast-growing businesses in developing growth strategies, aligning leadership, and identifying market opportunities for change. Amanda passionately supports entrepreneurs and businesses by offering fresh insights, addressing critical questions, and fostering innovation for accelerated outcomes. Her commitment to helping business owners unlock their entrepreneurial potential is deeply rooted in her DNA.

Amanda also has a profound appreciation for food, culture, and travel, especially when accompanied by wine. In her leisure time, you'll find Amanda dancing on stage with renowned artists like Seal, Keith Sweat, and Carlos Santana. Currently residing in San Diego, she shares her home with Bernie, her rescue bulldog-poodle mix.

Connect with Amanda

• Website: Amanda Laden International | The VinoKarma Project™

• Podcast: Period To Pause | Apple Podcasts and Spotify

• LinkedIn: Amanda Laden, CEO

• Instagram: @amandaladen_international

• X: @amandaladen

Connect with Us

• For more information, visit https://LauraJaneLayton.com

• For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow

• For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/

All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only.

Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such.

If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition.

Do not ignore or delay your physician's advice or orders based on something you read on our site or hear on our podcast. If you're having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital.

Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk.

Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.

Discover how to remain authentic in your responses instead of hesitantly agreeing when you genuinely want to say no. Stay tuned to this episode to gain insights into the choices we make in our lives and break free from hesitant agreements. Step into the power of confidently expressing your true desires and embrace authenticity!

Key takeaways to listen for

• Key components to identify and stay consistent in your responses

• Why it's okay to alter your choices

• Lessons you can learn from feeling lost and alone

• The value of living life with gratitude

Connect with Us

• For more information, visit https://LauraJaneLayton.com

• For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow

• For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/

All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only.

Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such.

If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition.

Do not ignore or delay your physician's advice or orders based on something you read on our site or hear on our podcast. If you're having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital.

Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk.

Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.

Have you ever wondered what you'd do if you had just an hour left? Join us as we explore the power of decisions when time is limited. In this episode, we unpack the essence of prioritizing goals and the significance of seizing the moment. Stay tuned and create a paradigm shift in your approach to choices today!

Connect with Us

• For more information, visit https://LauraJaneLayton.com

• For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow

• For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/

All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only.

Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such.

If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition.

Do not ignore or delay your physician's advice or orders based on something you read on our site or hear on our podcast. If you're having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital.

Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk.

Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.

Discover the transformative potential of tarot in overcoming your traumas with Jeremy Haig, diving into how it can unleash your inner courage and guide you toward healing. Wrap up your week with a fresh perspective on the therapeutic prowess of tarot in your personal growth!

Key takeaways to listen for

• The power of tarot in developing your courage and awareness of the present

• A simple yet powerful way to heal your inner child

• Why you should not be afraid to engage in tarot reading

• How to use tarot to heal your trauma

• Rituals and practices for using tarot in the healing and trauma process

Resources mentioned in this episode

• Lindsay Mack

• Tarot for Change by Jessica Dore | Kindle, Hardcover, and Paperback

About Jeremy Haig

Jeremy is a drag queen, tarot reader, and developing medium. His journey into tarot began in 2017 when he tapped into his intuitive and mediumship abilities. Under the mentorship of Lindsay Mack, he embraced the transformative Soul Tarot approach, emphasizing personal growth and self-discovery through the Tarot. Jeremy's dedication extends beyond Tarot - he's also the host of "When Walls Can Talk: The Podcast.", a show that explores paranormal experiences and spiritual growth, featuring interviews with guests sharing their encounters with the unknown.

Connect with Jeremy

• Website: When Walls Can Talk

• Podcast: When Walls Can Talk: The Podcast | Where Paranormal Mysteries and Dark History Collide | Apple Podcasts and Spotify

• LinkedIn: Jeremy Haig

• TikTok: @bettyswallowsalnite

• Linktree: When Walls Can Talk

Connect with Us

• For more information, visit https://LauraJaneLayton.com

• For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow

• For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/

All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only.

Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such.

If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition.

Do not ignore or delay your physician's advice or orders based on something you read on our site or hear on our podcast. If you're having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital.

Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk.

Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.