The Laura Jane Layton Show – Silencing Your Inner Bully ®

In today's episode, we'll explore the transformative power of self-investment. We'll delve into strategies for prioritizing personal well-being by recognizing sources of joy and leveraging a practical cost-benefit analysis for informed decision-making. Additionally, we'll discuss the significance of relinquishing expectations, embracing the present moment, and fostering a more fulfilling life.

Connect with Us

• For more information, visit https://LauraJaneLayton.com

• For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow

• For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/

All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only.

Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such.

If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition.

Do not ignore or delay your physician's advice or orders based on something you read on our site or hear on our podcast. If you're having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital.

Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk.

Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.

Today, Zuzana Mukumayi joins us in an insightful discussion, offering profound reflections on the true essence of self-compassion and sharing ways to transform our inner critic into a supportive ally. Tune in to this episode as we set out to change our mindset and strive to nurture positive energy to stay committed to ourselves!

Key takeaways to listen for

• Strategies to transform your inner critic into a compassionate ally

• The true essence of self-compassion and acceptance

• Why we must strive to fuel ourselves up

• The importance of self-compassion in building your confidence

• How to recover from letting yourself down

Resources mentioned in this episode

• The 7 Habits of Highly Effective People by Stephen R. Covey | Hardcover

About Zuzana Mukumayi

Zuzana is the host of the Screw Being Unhappy podcast and is a life, relationship, and accountability coach. She is passionate about working with ambitious women who crave success in all aspects of life and is particularly drawn to those navigating the challenges of living abroad or managing relationships across different cultures. As a dedicated coach, Zuzana collaborates with her clients to help them be the person they aspire to become, accompanying them on a transformative path because she wholeheartedly believes that everyone can achieve their goals.

Connect with Zuzana

• Website: Zuzana Mukumayi

• Podcast: Screw Being Unhappy | Apple Podcasts

• LinkedIn: Zuzana Mukumayi

• Youtube: Zuzana Mukumayi

• Instagram: @zuzana_mukumayi

Connect with Us

• For more information, visit https://LauraJaneLayton.com

• For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow

• For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/

All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only.

Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such.

If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition.

Do not ignore or delay your physician's advice or orders based on something you read on our site or hear on our podcast. If you're having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital.

Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk.

Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.

Do you ever feel like you're on autopilot, saying yes when you mean no? In this episode, Angela Nauss guides us through game-changing stress management techniques and the empowering skill of confidently saying no. Explore the path to setting healthy boundaries and liberate yourself from unnecessary stress. Tune in!

Key takeaways to listen for

• Why it's important to identify your goals and fears in therapy

• Compelling reasons you need to listen to your anger

• Self-sabotage beliefs that may stop you from setting boundaries and managing anger

• Ways for managing stress and overcoming self-sabotage

• A simple technique to improve your confidence in setting healthy boundaries

About Angela Nauss

Angela is a licensed Marriage and Family Therapist who specializes in substance abuse and PTSD. Her journey began at the Los Angeles Homeless Mission, where she drew inspiration from the resilience of human trafficking survivors. She has dedicated her career to serving this population in domestic violence shelters, extending her support to members of the LGBTQIA+ and HIV+ communities through a specialized substance use rehabilitation program in Los Angeles.

Angela brings a wealth of experience to her practice with her background in therapy for children and families, both in-home and in domestic violence shelters. She also holds a bachelor's degree in Fine Arts from the University of Connecticut and a master's degree in Clinical Psychology from the Chicago School of Professional Psychology. She is a licensed Marriage and Family Therapist in both Colorado and California.

Connect with Angela

• Website: Angela Nauss | Angela Nauss

• LinkedIn: Angela Nauss

Connect with Us

• For more information, visit https://LauraJaneLayton.com

• For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow

• For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/

All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only.

Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such.

If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition.

Do not ignore or delay your physician's advice or orders based on something you read on our site or hear on our podcast. If you're having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital.

Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk.

Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.

In a world crowded with opinions and unrealistic standards, embracing your true self is key. Free yourself from others' judgments, embrace your authenticity, and boldly showcase it. Be the spark of genuineness, spread it, and own your true identity by tuning in!

Resources mentioned in this episode

• Man in the Mirror by Michael Jackson

Connect with Us

• For more information, visit https://LauraJaneLayton.com

• For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow

• For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/

All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only.

Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such.

If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition.

Do not ignore or delay your physician's advice or orders based on something you read on our site or hear on our podcast. If you're having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital.

Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk.

Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.

Today, we are joined by Natalie Serebrennik in a conversation about the lifelong and empowering impacts of self-advocacy in the workplace. Discover the essential steps to self-advocacy and how expressing your thoughts and feelings can help resolve workplace conflicts. Dial in!

Key takeaways to listen for

• Foundational steps towards achieving self-advocacy in the workplace

• Strategies for expressing and sharing your goals with others

• Ways to break free from the victim mentality

• The power of speaking up in resolving internal conflicts

• Reasons to build a support system and find the right mentors

About Natalie Serebrennik

Natalie is a dedicated and certified professional coach who left a stable and lucrative career in Capital Markets to follow her passion for helping success-driven women advance in their careers. With over 16 years of first-hand experience in the corporate world, Natallie brings a wealth of practical knowledge to her clients, focusing on helping them overcome challenges and achieve their career goals.

Natalie's journey involved overcoming fears and hiring a coach, which empowered her to pursue her dreams. She now leverages her extensive background to help clients navigate challenges like managing difficult conversations with management, overcoming imposter syndrome, and juggling career and personal responsibilities. A certified coach with a commitment to continuous learning, Natallie is a multitasker who values spending time with loved ones and pursuing her passions.

Connect with Natalie

• Website: Natalie Serebrennik

• LinkedIn: Natalie Serebrennik, ACC, CPC

• Facebook: Natalie Serebrennik

• Instagram: @natalie.serebrennik

Connect with Us

• For more information, visit https://LauraJaneLayton.com

• For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow

• For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/

All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only.

Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such.

If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition.

Do not ignore or delay your physician's advice or orders based on something you read on our site or hear on our podcast. If you're having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital.

Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk.

Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.

Do you often find yourself lost in a sea of thoughts and todos? Lisa Zawrotny joins us in today's episode to help us gain a profound understanding of mental decluttering and provide us with steps to achieve clarity of mind that will assist us in setting priorities more easily. Tune in!

Key takeaways to listen for

• Mental decluttering: What it truly means, and how it impacts our lives

• Efficient priority-setting techniques to achieve your goals faster

• Actionable steps to make space for what truly matters

• 2 important things to do to start decluttering

• How decluttering your life helps in setting boundaries

Resources mentioned in this episode

• Peter Walsh

• Mastering Your Mean Girl by Melissa Ambrosini | Kindle and Paperback

• The 7 Habits of Highly Effective People by Stephen R. Covey | Hardcover

• The ONE Thing by Gary Keller | Kindle and Paperback

• Sofia Bush

About Lisa Zawrotny

Lisa is the creative force behind Positively Productive Systems, LLC, and the host of the Positively Living Podcast. Her journey into the world of productivity and time management began during a challenging period when she balanced caregiving, marriage, motherhood, and business ownership. Drawing from this wealth of experience, Lisa has become a certified Productivity + Accountability Coach, focused on supporting fellow multi-passionate entrepreneurs in harmonizing their business and family life.

Lisa extends her expertise through her inspiring podcast, dynamic online programs, and personalized coaching to show the ways of supercharging productivity, all while avoiding the perils of burnout. She excels in making the complex art of productivity feel remarkably simple and entirely sustainable.

Connect with Lisa

• Website: Positively Productive Systems, LLC

• Podcast: Positively Living: Do Less, Live More... Breathe Easier. | Apple Podcasts and Spotify

• LinkedIn: Lisa Zawrotny

• Facebook: Positively Productive Systems LLC

• Instagram: @positively_lisa

• Pinterest: @Positively_Lisa

Connect with Us

• For more information, visit https://LauraJaneLayton.com

• For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow

• For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/

All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only.

Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such.

If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition.

Do not ignore or delay your physician's advice or orders based on something you read on our site or hear on our podcast. If you're having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital.

Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk.

Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.

The question 'why' can often trigger a feeling of uneasiness and anxiety among individuals. Learn how you can nurture a much more positive means of inquiry and self-discovery by replacing your 'whys' with 'how' and 'what.' Begin the week with a mindset rooted in positivity and kindness toward yourself and others!

Connect with Us

• For more information, visit https://LauraJaneLayton.com

• For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow

• For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/

All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only.

Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such.

If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition.

Do not ignore or delay your physician's advice or orders based on something you read on our site or hear on our podcast. If you're having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital.

Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk.

Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.

Today, Janette Dalgliesh shares her insights and expertise on the transformative power of nurturing self-compassion to overcome shame and break free from societal expectations to reveal your true self. Take advantage of this enlightening conversation that may change how you view and treat yourself!

Key takeaways to listen for

• Secrets to overcoming shame and imposter syndrome

• How to rewire your brain to create a more authentic you

• Why you should let go of societal expectations and the pursuit of perfection

• The value of compassion and understanding in the face of controversy

• Reasons you should be unapologetically you

• Tips for creating your personal best day

Resources mentioned in this episode

• Brené Brown

• Fierce Self-Compassion by Dr. Kristin Neff | Audiobook and Hardcover

• The 7 Habits of Highly Effective People by Stephen R. Covey | Hardcover

About Janette Dalgliesh

Janette is a Regenerative Transformation coach. Her journey began with the heavy burden of life-altering decisions in a pressure-filled system, leading her to follow her father's path, a decision that turned out to be profoundly wrong for her. Despite two career-ending injuries caused by overwork, perfectionism, and a productivity addiction, she persisted in the pursuit of her true calling. Janette's deep understanding of good coaching helps individuals rewire their brains, enabling them to make a meaningful impact on their lives.

Connect with Janette

• Website: Janette Dalgliesh | Janette Dalgliesh

• Instagram: @coachjanetted

• Facebook: Janette Dalgliesh

• Threads: @coachjanetted

Connect with Us

• For more information, visit https://LauraJaneLayton.com

• For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow

• For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/

All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only.

Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such.

If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition.

Do not ignore or delay your physician's advice or orders based on something you read on our site or hear on our podcast. If you're having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital.

Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk.

Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.

Be inspired to create an environment that reflects your true beliefs and aspirations as Moni Castaneda shares feng shui secrets to boost productivity, prosperity, and clarity of mind. Don't miss this opportunity to embark on a journey toward a more fulfilling work life. Tune in now!

Key takeaways to listen for

• Foundational principles of feng shui in creating a harmonious workspace

• The 9 feng shui spaces: What they are and how you can harness their manifesting power

• Benefits of using inanimate objects to communicate

• Reasons to let go of things that no longer define you

Resources mentioned in this episode

• Jonathan Livingston Seagull by Richard Bach | Kindle and Paperback

• Illusions by Richard Bach | Kindle and Mass Market Paperback

About Moni Castaneda

Moni is a seasoned feng shui consultant, speaker, author, and the creator of Feng Shui for Us - Nine Steps to Feng Shui with a background in architecture, even Moni initially grappled with the complexity of Feng Shui, which ignited her mission to demystify this ancient practice. She offers a comprehensive system that blends the principles of feng shui, modern architecture, and alternative healing.

Moni is dedicated to guiding individuals into a life filled with happiness, health, and prosperity. Through her unique step-by-step approach, she empowers individuals to transform their living spaces into dream homes where happiness and harmony with loved ones thrive.

Connect with Moni

• Website: Feng Shui for Us - Nine Steps to Feng Shui

• LinkedIn: Moni Castaneda

• Facebook: Moni Castaneda

• Instagram: @fengshuiforus

• YouTube: Moni Castaneda

Connect with Us

• For more information, visit https://LauraJaneLayton.com

• For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow

• For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/

All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only.

Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such.

If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition.

Do not ignore or delay your physician's advice or orders based on something you read on our site or hear on our podcast. If you're having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital.

Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk.

Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.

Do you ever catch yourself impulsively lashing out without understanding why? Regain control over your life, take responsibility for your reactions, and cultivate a mindset prioritizing thoughtful responses. Begin another week filled with a sense of accountability and mindfulness by listening to this episode!

Connect with Us

• For more information, visit https://LauraJaneLayton.com

• For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow

• For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/

All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only.

Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such.

If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition.

Do not ignore or delay your physician's advice or orders based on something you read on our site or hear on our podcast. If you're having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital.

Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk.

Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.