The Laura Jane Layton Show – Silencing Your Inner Bully ®

Delve into the science of happiness as Reneau Peurifoy uncovers the intricacies of emotions, their triggers, and the patterns that shape our well-being to gain mastery over our emotions and unlock the potential of desensitization and self-talk for lasting joy. Press play and set the course for greater happiness in your life today!

Key takeaways to listen for

• A comprehensive understanding of human emotions

• The value of the desensitization process in managing emotional triggers

• Negative impact of emotional reasoning and how to overcome it

• Disadvantages of having a should-must thinking in a corporate environment

• Why it's crucial to have a work-life balance and meaningful relationships

Resources mentioned in this episode

• Why You Feel the Way You Do by Reneau Peurifoy | Kindle, Audiobook, Paperback

About Reneau Peurifoy

Reneau is an internationally known author, therapist, and teacher. Over his four-decade career, he has written books that have been translated into multiple languages. He has also appeared on numerous radio and television programs and on many podcasts. The Anxiety Disorders Association of America (ADAA), the nation's primary organization for anxiety-related problems, has invited him to speak at eleven of their national conferences.

Peurifoy's ability to reduce complex ideas into simple, easy-to-understand terms and apply them to daily life can be seen in his books that have been translated into multiple languages. It's also the reason he has been invited on numerous radio and television programs as well as multiple podcasts. One of the forces that drives his work is his desire to provide people with tools that can help them live happier and more productive lives.

Connect with Reneau

• Website: Reneau Peurifoy

• YouTube: Reneau Peurifoy

Connect with Us

• For more information, visit https://LauraJaneLayton.com

• For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow

• For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/

All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only.

Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such.

If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition.

Do not ignore or delay your physician's advice or orders based on something you read on our site or hear on our podcast. If you're having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital.

Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk.

Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.

Receiving a diagnosis can be an intimidating experience, but it's also a turning point in your health journey. Join us in this episode with Aimee Motley as she teaches us how to care for your body post-diagnosis and the true definition of self-care. Start your journey to improved well-being by clicking the play button now!

Key takeaways to listen for

• The value of mindset and advocacy in healthcare

• How setting goals and shifting your mindset contribute to a healthier you

• Why finding the root cause of your symptoms crucial

• Self-care: What it truly means and why is it important

• Benefits of understanding the mind-body-gut connection

Resources mentioned in this episode

• Fast Like a Girl by Dr. Mindy Pelz | Kindle and Hardcover

About Aimee Motley

Aimee is a registered nurse and a health and wellness coach. Her journey in nursing began twelve years ago, and she discovered her passion in cardiac care. During this time, she honed her skills in the area, making a significant impact on countless patients and their families during their most vulnerable moments. Over the years, she ventured into the realm of case management. This allowed her to become a pillar of support for patients, helping them navigate the intricate healthcare systems and ensuring their journeys were smoother and more comprehensible.

Connect with Aimee

• LinkedIn: Aimee Motley

Connect with Us

• For more information, visit https://LauraJaneLayton.com

• For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow

• For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/

All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only.

Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such.

If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition.

Do not ignore or delay your physician's advice or orders based on something you read on our site or hear on our podcast. If you're having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital.

Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk.

Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.

In a world where societal standards often cultivate insecurities and make us acutely aware of our imperfections, it's essential to pause, take deep breaths, and embark on a journey toward self-confidence and self-worth. Join us in this episode as we set out to embrace our emotions, recognizing their inherent value in cultivating a positive self-image.

Connect with Us

• For more information, visit https://LauraJaneLayton.com

• For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow

• For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/

All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only.

Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such.

If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition.

Do not ignore or delay your physician's advice or orders based on something you read on our site or hear on our podcast. If you're having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital.

Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk.

Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.

To transform your life, it all starts with the choices you make. Join us in today's conversation with Carolyn Deck as we delve into how her return to her hometown ignited a profound shift toward a life guided by wise decisions. Don't miss this episode, and embark on a transformative journey of self-reflection.

Key takeaways to listen for

• A personal narrative of how making choices can be life-changing

• How can faith help you rise above the turbulence?

• The cost that comes with the freedom of choice

• Reasons why you must learn when to let go

• Faces with Names: What it is and its contribution to a community of change

Resources mentioned in this episode

• The Purpose Driven Life by Rick Warren | Hardcover and Paperback

• WALL-E

• Above the Turbulence by Carolyn Deck | Paperback

Be part of a humanitarian cause! Head over to https://faceswithnames.org/ and become an Angel Sponsor by donating today. All proceeds from Carolyn's book will go directly to support the organization. Your support is invaluable in making the world a better place for these children.

About Carolyn Deck

Carolyn is the author of 'Above the Turbulence,' a guide on transforming our broken pieces into stepping stones toward growth and personal development. In her youth, she ventured to the United States as an international student, spending a year in Kansas. Upon her return, she delved into the travel industry, achieving the position of Area Manager in her mid-twenties. Having spent more than a quarter-century away from her homeland, she is intimately acquainted with the dynamics of change. Throughout her journey, Carolyn has explored over twenty countries, embracing a multitude of adventures and trials.

Carolyn harnessed her experiences as fuel to rise above the turbulence of hardships, ultimately realizing the profound influence of choice in shaping a life characterized by abundant love, joy, peace, hope, and unwavering certainty. She is passionate about sharing the tools, knowledge, and wisdom she's acquired along the way, with the aim of empowering others to lead lives they never imagined possible.

Connect with Carolyn

• Website: Faces With Names

• Facebook: Carolyn Deck

• Instagram: @carolyn.deck

Connect with Us

• For more information, visit https://LauraJaneLayton.com

• For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow

• For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/

All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only.

Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such.

If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition.

Do not ignore or delay your physician's advice or orders based on something you read on our site or hear on our podcast. If you're having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital.

Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk.

Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.

In human experience, tales of victory emerge when one can overcome the most challenging times. This episode is a testament to how you, too, can wield the unyielding human spirit of triumphing over adversity and practice techniques against anxiety attacks for a life free of worries. Tune in!

Key takeaways to listen for

• Simple tips to help you manage tough times

• The walk back process: What is it and how to do it?

• Why you should embrace an attitude of gratitude

Resources mentioned in this episode

• The 7 Habits of Highly Effective People by Stephen R. Covey | Kindle and Hardcover

Connect with Us

• For more information, visit https://LauraJaneLayton.com

• For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow

• For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/

All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only.

Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such.

If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition.

Do not ignore or delay your physician's advice or orders based on something you read on our site or hear on our podcast. If you're having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital.

Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk.

Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.

Our words are powerful tools that can reshape our approach to different circumstances. Rediscover the profound influence words can have on our minds and bodies, know that the pain is only temporary, and cultivate a positive mindset to guide you towards meaningful and fulfilling personal growth. Tune in, be transformed, and become a catalyst for a positive community!

Connect with Us

• For more information, visit https://LauraJaneLayton.com

• For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow

• For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/

All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only.

Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such.

If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition.

Do not ignore or delay your physician's advice or orders based on something you read on our site or hear on our podcast. If you're having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital.

Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk.

Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.

We become so accustomed to the constant hustle of life, succumbing to stress and fatigue. So today, Danielle Baily joins us to talk about preparation, effective time management, and consistency in minimizing stress. Immerse yourself in this episode dedicated to self-care and personal development, and discover a new outlook on life!

Key takeaways to listen for

• The power of time management in boosting productivity

• How effective preparation and decision-making reduce stress

• Reasons why consistency is an important habit for stress management

• Effective time management and prioritization techniques

Resources mentioned in this episode

• What Doctors Wish Patients Knew About Decision Fatigue

About Danielle Baily

Danielle is a productivity, efficiency, and consistency expert, a personal and professional performance specialist, and the creator of the "Consistency Boot Camp." She holds a Master's Degree in Human Relations from the University of Oklahoma and is a Lean Six Sigma Black Belt Certified professional. Danielle also has a Graduate Certificate in Human Resource Diversity and Development from the University of Oklahoma.

Danielle is also a dynamic speaker who inspires individuals and organizations to achieve greater levels of productivity and efficiency. With her extensive expertise in time management, prioritization, process generation, inventory, and execution, Danielle is dedicated to helping people navigate and excel in today's fast-paced world.

Connect with Danielle

• Website: Danielle Baily | Bailett Consulting

• LinkedIn: Danielle Baily, Efficiency and Implementation Consultant

• Facebook: Danielle Baily, Efficiency and Implementation Consultant

• Instagram: @thedaniellebaily

• LinkTree: @thedaniellebaily

Connect with Us

• For more information, visit https://LauraJaneLayton.com

• For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow

• For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/

All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only.

Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such.

If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition.

Do not ignore or delay your physician's advice or orders based on something you read on our site or hear on our podcast. If you're having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital.

Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk.

Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.

In today's modern world, women often put their dietary needs on the back burner while caring for others. So, we invited Paula Carper to discuss the vital role of nutrition in self-care, offer time-saving meal prep ideas, and underscore the value of starting with small steps and celebrating personal victories on the path to overall well-being. Hop in!

Key takeaways to listen for

• The importance of nutrition in self-care

• Useful resources for time-efficient meal preparations

• How to find the best diet for you?

• Benefits of hydration and tiny adjustments in your health habits

• Why you should celebrate wins as you prioritize self-care

Resources mentioned in this episode

• Instacart

• The 10-Day Energy Reset and Detox™

• Tiny Habits by BJ Fogg, Ph.D. | Paperback and Hardcover

• The High 5 Habit by Mel Robbins | Kindle and Hardcover

About Paula Carper

Paula is a dedicated expert in women's health and well-being and the creator of Midlife Metabolic Equation™, 5-Day Fatigue Fix™, and the 10-Day Energy Reset & Detox™ programs. She firmly believes that the path to hormone balance optimizes various aspects of life, including nutrition, exercise, sleep, stress management, and personal environment. With a passion for helping women over 40 overcome the challenges brought on by hormone imbalance, she is a beacon of hope for those facing fatigue, mood swings, brain fog, weight loss resistance, and other related issues.

Paula is also a highly educated individual. She holds a Master of Science in Human Nutrition and completed her Dietetic Internship at Texas Women's University. Additionally, she earned her Bachelor of Science in Dietetics from the University of Louisiana. Paula's goal is simple yet powerful: to help individuals build a nutrition and lifestyle that works uniquely for them. Her approach is rooted in the idea that nutrition is the foundation for good health, even in a world filled with marketing confusion, diet culture, and unrealistic expectations.

Connect with Paula

• Website: Paula Carper

• LinkedIn: Paula Carper

• Facebook: Paula Carper, Women's Health Strategist

• Pinterest: Paula Carper, RDN | Women's Health Strategist

• LinkTree: @paulacarper

Connect with Us

• For more information, visit https://LauraJaneLayton.com

• For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow

• For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/

All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only.

Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such.

If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition.

Do not ignore or delay your physician's advice or orders based on something you read on our site or hear on our podcast. If you're having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital.

Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk.

Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.

When life challenges you and fills you with frustration, transform that frustration into the driving force that propels you toward personal development. Dive into this episode to discover how you can change the way you respond to unfavorable situations that come your way. Start your week with this insightful episode and gain a better perspective on life's circumstances!

Connect with Us

• For more information, visit https://LauraJaneLayton.com

• For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow

• For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/

All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only.

Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such.

If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition.

Do not ignore or delay your physician's advice or orders based on something you read on our site or hear on our podcast. If you're having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital.

Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk.

Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.

Shifting your perspective and making lasting changes can be more achievable than you might think. That's why we invited Laura Ordile to draw upon her expertise, highlighting how tapping into our subconscious can serve as a powerful starting point for our pursuit of something greater while enabling us to manage our traumas without re-experiencing them.

Key takeaways to listen for

• The role of the subconscious mind in catalyzing your desired change

• Easy ways to tap into your subconscious mind

• Why engaging your conscious mind matters when resolving traumas

• A remarkable tale of how hypnosis changed a stuttering boy's life

• Alternative approaches for dealing with trauma

Resources mentioned in this episode

• Activating Color to Bring Energy to Your Life

About Laura Ordile

Laura is a certified expert in Hypnotherapy, Neuro Linguistic Programming, Color Coaching, and Life Coaching based in Montana. She is also an experienced Master Hypnotist with a focus on addressing confidence, anxiety, and various forms of trauma, including CPTSD and PTSD. Throughout her life's journey, Laura has embraced diverse experiences, leading her to work with individuals in multifaceted ways to help them become their happiest selves. She ardently believes in a life without constraints, a philosophy she applies not only to her own life but also to others. Drawing upon her extensive experience, Laura possesses the skill to guide individuals towards a state of happiness and contentment.

Connect with Laura

• Website: Laura Ordile - Mindset Mentor

• Podcast: The Change Gang Podcast | Apple Podcasts and Spotify

• Facebook: Laura Ordile Mindset Mentor | The Change Gang

• Instagram: @lauraordile

• Linktree: @LauraOrdile

Connect with Us

• For more information, visit https://LauraJaneLayton.com

• For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow

• For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/

All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only.

Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such.

If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition.

Do not ignore or delay your physician's advice or orders based on something you read on our site or hear on our podcast. If you're having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital.

Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk.

Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.