The Laura Jane Layton Show – Silencing Your Inner Bully ®

What should you do when you feel unworthy or think you're not enough? Tune in to this episode to unlock the power of self-worth, igniting a transformation that will inspire you to live your most vibrant and purpose-driven life. Begin this remarkable voyage today!

Connect with Us

• For more information, visit https://LauraJaneLayton.com

• For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow

• For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/

All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only.

Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such.

If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition.

Do not ignore or delay your physician's advice or orders based on something you read on our site or hear on our podcast. If you're having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital.

Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk.

Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.

Steer your life towards authenticity and self-fulfillment as you dive into a captivating conversation with Samantha Rigg as she navigates energy levels, authenticity, and self-empowerment. Discover practical tips for finding balance, setting boundaries, and prioritizing self-love in a fast-paced world.

Key takeaways to listen for

• Ways to protect your energy from negativity

• Benefits of setting unapologetic boundaries

• Why you should embrace your authentic self

• The importance of prioritizing yourself in the morning

• How setting goals and boundaries empower women

Resources mentioned in this episode

• The Morning Miracle by Hal Elrod | Kindle and Paperback

About Samantha Rigg

Samantha is the Founder of EmpowHER Collective. Having transitioned from a thriving corporate career to pursuing personal happiness and passion, she is dedicated to empowering women in the business world. With a Master's in Business Administration and hands-on experience, she provides valuable insights into business intricacies and personal growth. Within her Facebook group, she shares practical wisdom on overcoming obstacles, crafting successful career paths, and fostering self-belief for all members.

Connect with Samantha

• Website: EmpoHER Collective

• LinkedIn: Samantha R.

• Facebook: Samantha Rigg

Connect with Us

• For more information, visit https://LauraJaneLayton.com

• For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow

• For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/

All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only.

Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such.

If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition.

Do not ignore or delay your physician's advice or orders based on something you read on our site or hear on our podcast. If you're having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital.

Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk.

Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.

In a world filled with tempting choices, mastering the shift from impulsive buying to intentional purchasing is paramount. Join us in this fun-filled discussion, with the expert guidance of Makeda Mutema-Newton, about strategies to discern wants from needs, embrace substitute habits and mindful consumption. Tune in!

Key takeaways to listen for

• Impulse shopping: What it is and how to curb it

• Strategies for simplifying purchases and developing good spending habits

• How to know when to say no to yourself and identify a want from a need

• A framework for going from impulsive to intentional shopping

Resources mentioned in this episode

• Macy's

• Amazon

About Makeda Mutema-Newton

Makeda is an impulse shopping coach. She helps overwhelmed, working women declutter their homes to make room for the things that matter most. Makeda aims to give her clients the tools to become the better version of themselves - curb impulse shopping habits, restore their self-control, and shop more intentionally and in alignment with their values.

Connect with Makeda

• Website: MAKEDA NEWTON

• LinkedIn: Makeda Mutema-Newton

• Facebook: Makeda Newton

• Instagram: @makedanewton

Connect with Us

• For more information, visit https://LauraJaneLayton.com

• For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow

• For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/

All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only.

Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such.

If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition.

Do not ignore or delay your physician's advice or orders based on something you read on our site or hear on our podcast. If you're having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital.

Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk.

Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.

Today's powerful episode tells an important message: You are good enough. Cultivate the proper self-talk whenever you doubt yourself and reflect on yourself to determine your life purpose. Fuel your week with this challenge and discover a life worth experiencing!

Connect with Us

• For more information, visit https://LauraJaneLayton.com

• For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow

• For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/

All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only.

Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such.

If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition.

Do not ignore or delay your physician's advice or orders based on something you read on our site or hear on our podcast. If you're having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital.

Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk.

Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.

In today's episode, Julie Lowe emphasizes exercise as a critical stress-management tool, advocating for small, regular "exercise snacks." She shares quality sleep and practical tips, plus infusing fun into work is highlighted for improved productivity. Simplify life by learning these high-performance habits today!

Key takeaways to listen for

• Benefits of exercise for high performers

• Healthy ways to manage stress daily

• Importance of sleep to your health and productivity

• Why planning matters more than sustaining motivation

• Expert tips on how to achieve quality sleep

Resources mentioned in this episode

• YouTube

• Oura Ring

About Julie Lowe

Julie is a certified high-performance coach who teaches ambitious professionals how to prioritize their mindset, health, and relationships without sacrificing the quality of their work. Julie shows leaders, managers, executives, entrepreneurs, and their teams how to cultivate a sustainable, high-performance culture.

Connect with Julie

• Website: Coach Julie Lowe

Connect with Us

• For more information, visit https://LauraJaneLayton.com

• For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow

• For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/

All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only.

Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such.

If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition.

Do not ignore or delay your physician's advice or orders based on something you read on our site or hear on our podcast. If you're having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital.

Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk.

Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.

Explore the transformative power of authentic self-love in this enlightening episode with Karel Chan as she reveals why embracing your messy, imperfect self is essential for wholeness and inner peace. Join us and learn how tuning into internal cues and emotions can lead to a more compassionate world filled with understanding and love.

Key takeaways to listen for

• The social conditioning of suppressing emotions and why it's okay to cry

• The power of pausing when processing your feelings

• Benefits of surrounding yourself with people of similar energy

• Reasons to approach yourself and others with compassion

• Importance of authentic self-love in our everyday life

Resources mentioned in this episode

• The Amazing Power of Deliberate Intent by Esther Hicks and Jerry Hicks | Kindle and Hardcover

About Karel Chan

Karel is a mindfulness and self-love coach. She has spent 10+ years helping people increase and optimize their mental and holistic wellness, first as a mental health therapist and now as a happiness and motivation coach. Karel believes in authentic, life-altering personal transformation, starting with understanding, harnessing, and changing your mind.

Connect with Karel

• Website: Karel Chan

• LinkedIn: Karel Chan

• Instagram: @anchoredawakening

Connect with Us

• For more information, visit https://LauraJaneLayton.com

• For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow

• For more updates, follow us on https://twitter.com/LauraJaneLayton

All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only.

Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such.

If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition.

Do not ignore or delay your physician's advice or orders based on something you read on our site or hear on our podcast. If you're having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital.

Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk.

Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.

There is an intricate dance between wishes and experience, so when you wish for change, there are equal consequences. Delve deep into this episode of how experiencing moments can foster growth and learning, realize strength, and understand that gratitude is more potent than yearning.

Connect with Us

• For more information, visit https://LauraJaneLayton.com

• For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow

• For more updates, follow us on https://twitter.com/LauraJaneLayton

All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only.

Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such.

If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition.

Do not ignore or delay your physician's advice or orders based on something you read on our site or hear on our podcast. If you're having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital.

Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk.

Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.

Say goodbye to restrictive diets and hello to celebrating your self-care journey. Tune in for a refreshing take on health with licensed dietitian Maura Rodgers as she delves into the healing prowess concealed within food, personalized nutrition, and self-care practices. Unlock secrets to vitality and well-being by diving in!

Key takeaways to listen for

• The role of nutrition and healthy habits in your well-being

• How to overcome judgments about your body

• Importance of self-care to our health and mindful eating

• Approaches to sustainable and effective nutrition

• Benefits of making small, consistent changes in your life

About Maura Rodgers

Maura received her bachelor's in nutrition and double majored in ecogastronomy. She then became a registered dietitian, which meant completing the required 1200-hour dietetic internship at the San Francisco VA Medical Center, which allowed her to refine her nutritional counseling and medical nutrition therapy for patients with complex, chronic diseases in the acute, outpatient, ICU, and long-term settings. Upon completing the internship, Maura passed the national board exam to become a Registered Dietitian. Her goal has always been to support and empower as many people as possible to create a vibrant, healthy, and enriched life. She created Wellness with Maura by taking an integrative health approach by exploring clients' well-being while keeping nutrition at the core of most sessions.

Connect with Maura

• Website: Wellness With Maura

• Instagram: @maura.wellness

Connect with Us

• For more information, visit https://LauraJaneLayton.com

• For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow

• For more updates, follow us on https://twitter.com/LauraJaneLayton

All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only.

Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such.

If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition.

Do not ignore or delay your physician's advice or orders based on something you read on our site or hear on our podcast. If you're having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital.

Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk.

Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.

Navigating away from toxic work environments is essential to personal well-being. In this episode, Amanda Kirkland teaches us lessons about professional tranquility, which involves recognizing harmful dynamics, seeking healthier alternatives, and exercising self-awareness. Discover the path to a more serene and fulfilling life.

Key takeaways to listen for

• How to protect yourself from a toxic environment and move past it

• Tips on how to handle moments that are triggering

• Techniques to manage your emotions before it control you

• Why you should check yourself first before responding to others

• A simple exercise to overcome the idea of not being liked

About Amanda Kirkland

Amanda is a personal growth coach. Her passion is working with strong women to create positive change and transformation in their lives without hundreds of hours spent in traditional talk therapy. Amanda is certified as a master transformational coach in evolved neuro linguistic programming and quantum time release, with training in trauma awareness and social impact and influence. She helps women who've spent a lifetime believing they were broken rise above narcissistic and toxic relationships to move forward and live on their terms.

Connect with Amanda

• Website: Amanda Kirkland Coach

• LinkedIn: Amanda Kirkland

• Facebook: Amanda Kirkland

Connect with Us

• For more information, visit https://LauraJaneLayton.com

• For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow

• For more updates, follow us on https://twitter.com/LauraJaneLayton

All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only.

Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such.

If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition.

Do not ignore or delay your physician's advice or orders based on something you read on our site or hear on our podcast. If you're having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital.

Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk.

Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.

In this empowering episode, you are challenged to embrace gratitude as a powerful tool for personal growth. Shift your focus from longing for what you lack to appreciating what you already have, and learn how every experience can teach us and build our resilience, even the challenging ones. Get ready to be inspired and discover the strength in being thankful for the present by diving in!

Connect with Us

• For more information, visit https://LauraJaneLayton.com

• For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow

• For more updates, follow us on https://twitter.com/LauraJaneLayton

All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only.

Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such.

If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition.

Do not ignore or delay your physician's advice or orders based on something you read on our site or hear on our podcast. If you're having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital.

Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk.

Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.