The Laura Jane Layton Show – Silencing Your Inner Bully ®

This week's challenge encourages you to embrace confidence, celebrate growth, and anticipate the brilliance yet to unfold. Discover how embracing your journey with trust and confidence can propel you toward success, reminding you that it's not about having all the answers but having the audacity to learn and evolve.

Key takeaways to listen for

• What it truly means to be confident

• How to build confidence and practice gratitude

Connect with Us

• For more information visit https://LauraJaneLayton.com

• For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow

• For more updates, follow us on https://twitter.com/LauraJaneLayton

All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only.

Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such.

If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition.

Do not ignore or delay your physician's advice or orders based on something you read on our site or hear on our podcast. If you're having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital.

Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk.

Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.

Stress has become an all-too-familiar companion for many of us. That's why today's challenge encourages you to rethink your approach to this overwhelming struggle and discover the power you hold to create a life where stress becomes a fleeting visitor instead of an unwelcome resident. Embrace this opportunity to unlock joy and embrace a more vibrant existence.

Key takeaways to listen for

• Why we should change the way we talk about stress

• Simple ways to relieve stress

Connect with Us

• For more information, visit https://LauraJaneLayton.com

• For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow

• For more updates, follow us on https://twitter.com/LauraJaneLayton

All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only.

Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such.

If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition.

Do not ignore or delay your physician's advice or orders based on something you read on our site or hear on our podcast. If you're having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital.

Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk.

Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.

In this inspiring episode, we dive into the remarkable story of Julie Holly, a real estate professional who encountered profound struggles before finding her path to stability. Join us as she shares her faith-induced journey towards a holistic life where acceptance and fulfillment intertwine on a transformative and harmonious approach. Tune in!

Key takeaways to listen for

• A story of overcoming adversity and finding strength after an abusive marriage

• How faith can bring peace and empowerment in your life

• Life-changing benefits of embracing challenges

• The power of living an authentic life and inspire others to do the same

• Ripple effects of authenticity and Self-experimentation on personal growth

About Julie Holly

Julie is a speaker and founder of Three Keys Investment. She helps people find their freedom through multifamily real estate investing to live the life of their dreams. She had invested in single-family homes, house-hacked before it had a name, managed properties from one thousand miles away, and passively invested in multifamily assets. Her podcast, 'The Conscious Investor,' is designed to support investors at every step of their journey.

Connect with Julie

• Podcast: The Conscious Investor

Connect with Us

• For more information, visit https://LauraJaneLayton.com

• For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow

• For more updates, follow us on https://twitter.com/LauraJaneLayton

All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only.

Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such.

If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition.

Do not ignore or delay your physician's advice or orders based on something you read on our site or hear on our podcast. If you're having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital.

Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk.

Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.

Empower yourself through positive self-talk and understand the impact of words on how it makes other people and ourselves feel. Join us as we delve into the depths of self-assurance, dismantling negativity, and harnessing the potential of words for personal growth. Unleash the true potential of our language by tuning in!

Key takeaways to listen for

• The vibrational pattern of words and its impact on one's life

• How words can empower individuals to push forward in life

• Things that hold people back and how to overcome them

• Reasons why choosing to disassociate is better than hate

Connect with Us

• For more information, visit https://LauraJaneLayton.com

• For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow

• For more updates, follow us on https://twitter.com/LauraJaneLayton

All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only.

Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such.

If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition.

Do not ignore or delay your physician's advice or orders based on something you read on our site or hear on our podcast. If you're having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital.

Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk.

Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.

This week's episode challenges you to transform your perspective on Mondays and rekindle your enthusiasm for work. Stay tuned to develop a positive attitude as you start the week, focusing on making it more fulfilling and seeing life as a beautiful canvas. Let's dive in!

Connect with Us

• For more information, visit https://LauraJaneLayton.com

• For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow

• For more updates, follow us on https://twitter.com/LauraJaneLayton

All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only.

Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such.

If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition.

Do not ignore or delay your physician's advice or orders based on something you read on our site or hear on our podcast. If you're having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital.

Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk.

Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.

From working across time zones to the significance of small steps, Paul Wrightson explores the value of simplicity, safe spaces for men to express themselves, and the role of nature and personal responsibility in your quest for holistic well-being. Reflect on this conversation today to cultivate a purposeful life that positively impacts yourself and the world around you.

Key takeaways to listen for

• Powerful ways to transform into your best self

• Benefits of having a support system, taking yoga classes, and practicing breathwork

• The value of having safe spaces for men to open up and overcome the pressure to be perfect

• How does nature impact our well-being and ways to connect with it

• Why you should listen to uplifting music in the morning

Resources mentioned in this episode

• Authentic Education

About Paul Wrightson

Paul is a yoga teacher, RE-balance coach, and Men's Meet Up Group co-creator. Paul runs a Facebook group called Men Helping Men Rise, a digital home and safe space for men to discover how to live fully in the present to release pressure, balance emotions and feel more confident knowing they are living their life with ease.

Connect with Paul Facebook Group: Men Helping Men Rise

Connect with Us

• For more information, visit https://LauraJaneLayton.com

• For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow

• For more updates, follow us on https://twitter.com/LauraJaneLayton

All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only.

Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such.

If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition.

Do not ignore or delay your physician's advice or orders based on something you read on our site or hear on our podcast. If you're having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital.

Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk.

Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.

Ever felt overwhelmed trying to make everyone else happy? Then, today's talk perfectly explores the idea of being responsible for someone else's happiness and letting go of trivial matters. Join us to uncover the transformative power of unburdening yourself with others' feelings and taking ownership of your own. It's time to reclaim your joy and live life on your terms!

Connect with Us

• For more information, visit https://LauraJaneLayton.com

• For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow

• For more updates, follow us on https://twitter.com/LauraJaneLayton

All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only.

Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such.

If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition.

Do not ignore or delay your physician's advice or orders based on something you read on our site or hear on our podcast. If you're having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital.

Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk.

Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.

For this week's challenge, redefine your understanding of success's true essence. Eliminate the standard of what a successful person is in your head and determine what the simplest form of winning looks like.

Connect with Us

• For more information, visit https://LauraJaneLayton.com

• For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow

• For more updates, follow us on https://twitter.com/LauraJaneLayton

All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only.

Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such.

If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition.

Do not ignore or delay your physician's advice or orders based on something you read on our site or hear on our podcast. If you're having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital.

Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk.

Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.

Find ways to understand your inner critics better and know how to move past your safe spaces to be the best version of yourself by tuning into this episode featuring Catherine la O'. Today, she shares with us what emotional relief we can gain from restorative yoga and how it affects our mental state. Hop in on this exciting new podcast.

Key takeaways to listen for

• Essential tools for building a strong relationship with your inner critic

• How shadow discovery works, and its effect on self-development

• Opportunities arising from assessing people's reactions to your identity

• Benefits of restorative yoga to your body and mental state

• Things you to expect when practicing yoga and reasons why you should do it

Resources mentioned in this episode

• A Little Book on the Human Shadow by Robert Bly | Kindle, Paperback, and Hardcover

About Catherine la O'

Catherine la O' is an experienced and certified registered yoga teacher, professionally certified coach, and the founder of Liminal Space, a membership-based community committed to personal growth through yoga and inner-shadow exploration.

Connect with Catherine

Website: Liminal Space

Connect with Us

• For more information, visit https://LauraJaneLayton.com

• For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow

• For more updates, follow us on https://twitter.com/LauraJaneLayton

All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only.

Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such.

If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition.

Do not ignore or delay your physician's advice or orders based on something you read on our site or hear on our podcast. If you're having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital.

Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk.

Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.

Today, we'll explore the intriguing concept of arrogance, its distinction from genuine confidence, and the importance of recognizing your actions as self-care and authenticity rather than mistaking them for egotism. Dive into this episode to gain insights on embracing your true self without diminishing the worth of others.

Key takeaways to listen for

• The difference between self-love and arrogance

• Why you should embrace your purpose and authentic self

• Valuable advice for progressing in your personal growth

Connect with Us

• For more information, visit https://LauraJaneLayton.com

• For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow

All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only.

Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such.

If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition.

Do not ignore or delay your physician's advice or orders based on something you read on our site or hear on our podcast. If you're having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital.

Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk.

Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.