The Laura Jane Layton Show – Silencing Your Inner Bully ®

In this week's challenge, we unveil a game-changer: to eliminate the phrase "I'm stupid" from our self-talk and advance our progress toward personal growth. So, get ready to unleash your true potential as we guide you through embracing a belief in your intelligence and capacity to learn, helping you reshape your internal dialogue and build a foundation of confidence today!

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• For more information, visit https://LauraJaneLayton.com

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All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only.

Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such.

If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition.

Do not ignore or delay your physician's advice or orders based on something you read on our site or hear on our podcast. If you're having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital.

Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk.

Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.

Have you ever experienced the sudden onset of fear or anxiety? If so, today's guest, Dana Skoglund, sheds light on overcoming these negative emotions, the powerful benefits of yoga, cultivating a more positive outlook, and finding comfort within oneself. Stay tuned because this is an episode you don't want to miss!

Key takeaways to listen for

• The effect of the subconscious mind on one's feelings and ways to control it

• How to recognize the emotions in your body and the significance of understanding them

• Reasons why yoga is good for your well-being

• Practical tips to relieve stress and integrate positive habits into your routine

• Techniques to release the emotional build-up

Resources mentioned in this episode

• Being Higher Self by Frederick Dodson | Paperback, Hardcover, and Kindle

About Dana Skoglund

Dana is a certified life and yoga health coach and 800-hour advanced accredited yoga teacher. She has a background in Psychology and Eastern Philosophy. She combines psychology, ayurveda, yoga, Buddhism, life coaching, and habit change science to help stressed and tired women make permanent changes that stick to increase energy, reduce stress and anxiety, and improve sleep using her signature 3 E behavior change method combined with ayurvedic lifestyle habits. Dana has coached hundreds of women into optimal mental and physical health in Align & Thrive, her signature health coaching program, since 2013.

Connect with Dana

Podcast: The Pleasure Project with Dana Skoglund

Connect with Us

• For more information, visit https://LauraJaneLayton.com

• For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow

All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only.

Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such.

If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition.

Do not ignore or delay your physician's advice or orders based on something you read on our site or hear on our podcast. If you're having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital.

Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk.

Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.

Today, we'll challenge a popular notion that will make us value authenticity in the present moment, embrace self-love, and let go of the fear of judgment. We'll also discuss personal growth and how it ultimately shapes who you become. Start striving for love in all your actions by tuning in!

Connect with Us

• For more information, visit https://LauraJaneLayton.com

• For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow

All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only.

Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such.

If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition.

Do not ignore or delay your physician's advice or orders based on something you read on our site or hear on our podcast. If you're having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital.

Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk.

Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.

Discover how incorporating the word "yet" into statements restricting your abilities and choices can unlock your potential for growth and transformation. Stay tuned as we help you overcome self-limitations and ultimately achieve your goals today!

Connect with Us

• For more information, visit https://LauraJaneLayton.com

• For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow

All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only.

Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such.

If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition.

Do not ignore or delay your physician's advice or orders based on something you read on our site or hear on our podcast. If you're having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital.

Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk.

Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.

In this fast-paced world, it's vital to prioritize our well-being. So, we invited Ashly Balza to share the importance of self-care while balancing a fulfilling life with your family and nurturing relationships that last. Learn her best practices for maximum productivity by tuning into this episode today!

Key takeaways to listen for

• The transformative power of self-care

• Proven techniques to balance work and family for mothers

• Marriage advice for handling relationships and family as beginners

• Why setting expectations can be the root cause of problems

• How to beat unhealthy perfectionism and foster healthy relationships

About Ashly Balza

Ashly is a certified skin care specialist with L'BRI PURE n' NATURAL. She specializes in self-care education and podcast speaking. Ashly is passionate about helping women love their skin.

Connect with Ashly

• Website: Skincare with Ashly

• LinkedIn: Ashly Balza

Connect with Us

• For more information, visit https://LauraJaneLayton.com

• For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow

All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only.

Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such.

If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition.

Do not ignore or delay your physician's advice or orders based on something you read on our site or hear on our podcast. If you're having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital.

Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk.

Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.

Instead of focusing on the fact that someone is lying, we need to understand why they're doing it. So in today's episode, we'll talk about fostering a safe, non-judgmental environment that encourages honesty and open communication. Start approaching situations with empathy and understanding to build strong relationships based on honesty and trust.

Key takeaways to listen for

• How honesty and acceptance can improve relationships

• The role of authenticity and honesty in our daily lives

• What is the significance of expressing ourselves honestly?

Connect with Us

• For more information, visit https://LauraJaneLayton.com

• For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow

All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only.

Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such.

If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition.

Do not ignore or delay your physician's advice or orders based on something you read on our site or hear on our podcast. If you're having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital.

Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk.

Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.

Did you know that applying positive language to our daily lives, we can significantly influence our mindset and actions? Find out the benefits you can gain by going from "trying" to "working on that" by watching the full episode!

Connect with Us

• For more information, visit https://LauraJaneLayton.com

• For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow

All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only.

Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such.

If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition.

Do not ignore or delay your physician's advice or orders based on something you read on our site or hear on our podcast. If you're having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital.

Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk.

Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.

Explore the profound impact of trusting your intuition and confronting your inner critic as Aya Hojadova delves into the transformative consequences of acknowledging your thoughts, propelling you toward your desired destination. Encourage yourself to unlock your true potential and seize this opportunity for growth and inspiration.

Key takeaways to listen for

• The value of trusting your intuition and how to do it effectively

• Powerful ways to start living your dream life

• What finding self-love can do to one's personal growth

• Why it's okay not to be happy all the time

• Reasons to buy "Getting Lost in the Sauce" book

Resources mentioned in this episode

• Getting Lost in the Sauce by Aygul Hojadova | Kindle and Paperback

• Esther Hicks | The Art of Allowing

• The 7 Habits of Highly Effective People by Stephen R. Covey | Kindle, Paperback, and Hardcover

• Esther Hicks

• A Course in Weight Loss by Marianne Williamson | Kindle, Paperback, and Hardcover

• A Year of Miracles by Marianne Williamson | Kindle, Paperback, and Hardcover

About Aya Hojadova

Aya is a commercial realtor in Coldwell Banker Commercial, a top commercial real estate company in the US with thousands of commercial real estate listings. Aya has specialized skills in commercial real estate, multi-family properties, and investment. She recently published her first-ever book titled Getting Lost in the Sauce. Aya graduated from San Francisco State University with a Bachelor's in Marketing and Marketing Management.

Connect with Aya

• Website: Aya Hoja

• LinkedIn: Aya H.

Connect with Us

• For more information, visit https://LauraJaneLayton.com

• For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow

All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only.

Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such.

If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition.

Do not ignore or delay your physician's advice or orders based on something you read on our site or hear on our podcast. If you're having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital.

Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk.

Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.

Do you feel the need to constantly try to meet the expectations of the society? If so, tune into this episode to learn how children's genuineness can help us view the world through a fresh perspective and develop a mindset that values passion and authenticity.

Connect with Us

• For more information visit https://LauraJaneLayton.com

• For more tips see https://www.facebook.com/TheLauraJaneLaytonShow

All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only.

Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such.

If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition.

Do not ignore or delay your physician's advice or orders based on something you read on our site or hear on our podcast. If you're having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital.

Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk.

Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.

Have you ever noticed yourself using the word "just" in executing an action of willingness? If so, this week's challenge reframes the perspective of your command and mindset by removing that one little word. Dig in to know how!

Connect with Us

• For more information visit https://LauraJaneLayton.com

• For more tips see https://www.facebook.com/TheLauraJaneLaytonShow

All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only.

Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such.

If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition.

Do not ignore or delay your physician's advice or orders based on something you read on our site or hear on our podcast. If you're having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital.

Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk.

Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.