The Laura Jane Layton Show – Silencing Your Inner Bully ®

When we find ourselves amid voices, how do we recognize our own? Dive into this episode with Melissa Mejia, where we uncover strategies for beginning to trust ourselves and overcoming our doubts and fears. Take advantage of this insightful exploration of human design and how it helps you understand and recognize your worth!

Key takeaways to listen for

• The power of learning how to trust yourself

• Useful strategies to overcome occasional doubts and fears

• Actionable steps for finding and listening to your own voice

• How human design can help you appreciate yourself as you are

• Key resources for gaining a deeper understanding of one's self

Resources mentioned in this episode

• I Need Your Love - Is That True? by Byron Katie | Kindle and Paperback

• Human Design by Chetan Parkyn | Kindle and Paperback

About Melissa Mejia

Melissa is a life coach, self-love advocate, and the host of the & She Is Podcast. She is passionate about guiding individuals through the process of tapping into their inner divine intuitive wisdom and reclaiming their sovereign soul identity, expression, truth, and power. With a profound commitment to unwaveringly adoring and honoring herself and her body, she created the concept of the ADORADA woman as a way to empower women to embrace self-love, inner wisdom, and self-empowerment.

Connect with Melissa

• Podcast: & She Is | Deezer and Listen Notes

Connect with Us

• For more information, visit https://LauraJaneLayton.com

• For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow

• For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/

All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only.

Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such.

If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition.

Do not ignore or delay your physician's advice or orders based on something you read on our site or hear on our podcast. If you're having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital.

Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk.

Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.

Discover the profound shift when you view life's circumstances as opportunities for personal and educational growth. Tune in and learn how to convert every situation into a catalyst for your evolution, turning adversity into advancement on your journey to success.

Connect with Us

• For more information, visit https://LauraJaneLayton.com

• For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow

• For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/

All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only.

Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such.

If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition.

Do not ignore or delay your physician's advice or orders based on something you read on our site or hear on our podcast. If you're having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital.

Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk.

Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.

Do you often find yourself second-guessing yourself in various aspects of life? In today's episode, Kirsten Wild joins us as we delve into the importance of leaning into our body's messages and sharing a method that would lead to holistic awareness. Discover how to achieve your most authentic self to achieve your dream life!

Key takeaways to listen for

• Actionable steps to start tapping into your intuition

• How trusting oneself plays into becoming holistically aware

• Why you should embrace your inner wildness

• The PIES Method: What it is and its role in achieving a mindful awareness

• Powerful ways to trust your intuition and build your self-confidence

About Kirsten Wild

Kirsten is a yoga teacher and a contract virtual assistant based in Utah, United States. She is the founder of Wild Wandering Life, an organization where women who strive to achieve more in their lives come to learn more about their authentic selves through yoga and meditation. As a lifelong yoga practitioner, Kirsten's quest for a more non-traditional life led her to embark on an extraordinary adventure. She decided to transform her life. She undertook the task of refinishing her Michigan home and selling 90% of her belongings, setting the stage for a new chapter filled with exploration and self-discovery.

Kirsten's wanderlust led her to a life on the road, where she fully embraced the nomadic lifestyle, traveling full-time and living out of her vehicle. Beyond the external adventures, her most profound journey was her self-discovery. In a transformative act of self-affirmation, Kirsten boldly changed her last name to "Wild." This symbolic gesture is a daily reminder of her commitment to authenticity and self-love. Kirsten's story is one of breaking free from the constraints of societal expectations and finding her voice, spirit, and the fierce, wild woman within.

Connect with Kirsten

• Website: Wild Wandering

• LinkedIn: Kirsten Wild

Connect with Us

• For more information, visit https://LauraJaneLayton.com

• For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow

• For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/

All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only.

Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such.

If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition.

Do not ignore or delay your physician's advice or orders based on something you read on our site or hear on our podcast. If you're having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital.

Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk.

Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.

Life often grants us pivotal moments where rediscovering our voice becomes an empowering force. Dive into this episode with Leigh Lincoln as she navigates the profound impact of taking back our voice, exploring how it can inspire change and lead us toward the lives we wholeheartedly deserve.

Key takeaways to listen for

• Leigh's accidental journey of becoming an author

• Importance of figuring out your passion and overcoming the feelings of invisibility

• The power of your voice in changing the world

• Why you should find your voice and be your authentic self

• How a pivotal point can change your life

Resources mentioned in this episode

• Road Home by Leigh Lincoln | Hardcover and Paperback

• Road to Freedom by Leigh Lincoln | Paperback

• Finding the Real Road by Leigh Lincoln | Hardcover and Paperback

• The Road West by Leigh Lincoln | Paperback

About Leigh Lincoln

Leigh is an Inspirational fiction author, speaker, and podcast guest on writing, homelessness, adoption, and more. Her published novels include Road Home, Road to Freedom, Finding the Real Road, and The Road West. Leigh loves to speak about so many different subjects. Her life has been filled with so many different experiences. Being on podcasts allows her to chat with someone about their story and to share a snippet of hers. Leigh enjoys connecting with people, no matter where she is.

Connect with Leigh

• Website: Leigh Lincoln

• LinkedIn: Leigh Lincoln

Connect with Us

• For more information, visit https://LauraJaneLayton.com

• For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow

• For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/

All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only.

Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such.

If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition.

Do not ignore or delay your physician's advice or orders based on something you read on our site or hear on our podcast. If you're having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital.

Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk.

Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.

Discover the wisdom in viewing progress as a true marker of success and how adapting to life's twists and turns can be your greatest asset. Tune in for a powerful dose of motivation and a reminder that every step forward is a victory worth celebrating!

Key takeaways to listen for: Shifting Self-Talk to Achieve Success

• Self-talk and success
• Setting and achieving goals
• Progress and growth
• Empowering language

Connect with Us

• For more information, visit https://LauraJaneLayton.com

• For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow

• For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/

All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only.

Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such.

If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition.

Do not ignore or delay your physician's advice or orders based on something you read on our site or hear on our podcast. If you're having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital.

Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk.

Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.

In a world where women play diverse roles, the pursuit of empowerment takes on a profound meaning. Join Faith Hoskins as she shares practical techniques, from meditation to daily self-care, designed to help you take control of your life and reduce stress, ultimately paving the way to a more empowered future.

Key takeaways to listen for

• The role of the nervous system in managing stress in women

• Healthy ways to support your nervous system

• Different types of meditation

• Practical techniques for managing stress

• Why self-care is important and different methods for doing it

About Faith Hoskins

Faith is a change and neuroplasticity coach at Further Up Coaching. She has spent several years learning all she could about the brain, diving deep into neuroscience and behavioral psychology. The tools Faith discovered changed everything for her. As a certified change coach, she has simplified those techniques into accessible, quick brain hacks to help others get into the driver's seat of their lives, empowering them to create the life they desire.

Connect with Faith

• Website: Further Up

• LinkedIn: Faith Hoskins

• Facebook: Further Up

• Instagram: @furtherupcoaching

Connect with Us

• For more information, visit https://LauraJaneLayton.com

• For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow

• For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/

All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only.

Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such.

If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition.

Do not ignore or delay your physician's advice or orders based on something you read on our site or hear on our podcast. If you're having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital.

Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk.

Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies

Today, Kim DeYoung dives into the profound topic of what holds us back from embracing life-altering decisions. From understanding diverse choice dynamics to embracing life's lows for growth, she navigates the intricacy of decision-making, offering insights on steering our path toward a more purposeful existence.

Key takeaways to listen for

• The power of choice in exploring career paths

• Benefits of teaching your children to make their own choices

• How making a decision can change your career and your future

• Why you should explore other options that life offers

• A simple process of using past choices to shape new ones

Resources mentioned in this episode

• The Book of Choice by Kim Martins Deyoung | Kindle and Paperback

About Kim DeYoung

Kim is a seasoned consultant, choice coach, and entrepreneur with a robust online marketing and retail merchandising background and a proven track record of driving business growth through strategic thinking and meticulous implementation.

Connect with Kim

• Website: Kim DeYoung | The Book of Choice

Connect with Us

• For more information, visit https://LauraJaneLayton.com

• For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow

• For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/

All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only.

Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such.

If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition.

Do not ignore or delay your physician's advice or orders based on something you read on our site or hear on our podcast. If you're having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital.

Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk.

Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.

Doubt, the silent saboteur of dreams, often keeps us from reaching our true potential. But fear not because this uplifting narrative will encourage you to give yourself the grace to learn, the courage to evolve, and the strength to let our unique light shine. Be inspired, motivated, and affirmed that you have the extraordinary ability to achieve whatever you set your mind to.

Connect with Us

• For more information, visit https://LauraJaneLayton.com

• For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow

• For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/

All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only.

Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such.

If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition.

Do not ignore or delay your physician's advice or orders based on something you read on our site or hear on our podcast. If you're having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital.

Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk.

Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.

Have you ever felt the struggle of letting go? Listen in as John Jarman unfolds his story of how surrendering control to a higher power led to incredible transformations in his life. We'll also explore the profound rewards of embracing faith and trust and how these practices can shape a more enriching life journey.

Key takeaways to listen for

• How to let go of control and surrender to faith

• Essential qualities of a good leader

• Life-changing power of keeping your faith when you hit rock bottom

• Benefits of morning rituals and mentorship

• The value of vulnerability and love in overcoming hard times

Resources mentioned in this episode

• Messy by A.J. Swoboda | Kindle and Paperback

• Morgan James Publishing

• Broken and Redeemed by John Jarman | Kindle and Paperback

About John Jarman

John is a professional fitness coach and men's discipleship leader passionate about seeing lives changed by Jesus Christ. He is a former football coach and Marine Corps veteran of Desert Storm. John's life was radically transformed from a self-destructive trajectory to one of life, wholeness, and a dynamic walk with Christ, a story told in Broken and Redeemed pages. John holds a master's degree in Physical Education from Ohio University.

Connect with John

• Website: Broken & Redeemed

• LinkedIn: John Jarman

• X: @broken_redeemed

• Facebook: Broken & Redeemed: Finding Freedom Through Complete Surrender

• Instagram: @john_brokenredeemed

Connect with Us

• For more information, visit https://LauraJaneLayton.com

• For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow

• For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/

All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only.

Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such.

If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition.

Do not ignore or delay your physician's advice or orders based on something you read on our site or hear on our podcast. If you're having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital.

Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk.

Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.

Embark on a transformative journey towards healing your inner child with this insightful episode with Brooke Bownes. Tune in as she delves into unconventional approaches to triumph over unresolved traumas, embracing mindfulness, altering thought patterns, and silencing those inner voices that hold you back.

Key takeaways to listen for

• How childhood trauma impacts your adult life

• Tips on how to rewire your negative thought patterns

• Why it's crucial to have a thoughtful conversation with yourself

• Simple ways to silence your inner critic and overcome childhood trauma

• Benefits of practicing gratitude and positive thinking

Resources mentioned in this episode

• You Can Have It! by Brooke Bownes | Kindle and Paperback

• Facebook Live

About Brooke Bownes

Brooke is a life coach focusing on executive coaching. She helps midlife women release and heal from childhood trauma and narcissistic mothers. Brooke is a mom of four grown-up children and also has nine grandchildren. She has studied trauma and mindset for years. Brooke believes that the key to a successful life is to heal from the trauma stored in the body, which can go back seven generations.

Connect with Brooke

• Website: Brooke Bownes

• LinkedIn: Brooke Bownes The Trauma Breakthrough Queen

• Facebook Group: Heal Your Inner Child -Heal You - be confident to be you

Connect with Us

• For more information, visit https://LauraJaneLayton.com

• For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow

• For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/

All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only.

Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such.

If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition.

Do not ignore or delay your physician's advice or orders based on something you read on our site or hear on our podcast. If you're having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital.

Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk.

Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.