The Laura Jane Layton Show – Silencing Your Inner Bully ®

Whether it's past experiences, regrets, or fear of the unknown, holding onto the past can hinder personal growth and happiness. So, learn to move forward with greater clarity, stay in the present, and open yourself to new, exciting possibilities to unlock a well-rounded version of yourself.

Connect with Us

• For more information, visit https://LauraJaneLayton.com

• For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow

• For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/

All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only.

Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such.

If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition.

Do not ignore or delay your physician's advice or orders based on something you read on our site or hear on our podcast. If you're having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital.

Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk.

Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.

Discover the transformative potential of self-reflection and contemplation when facing unexpected challenges. Learn how to overcome moments of feeling stuck, emphasizing the importance of embracing growth amidst adversity and finding gratitude in both the highs and lows of life.

Connect with Us

• For more information, visit https://LauraJaneLayton.com

• For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow

• For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/

All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only.

Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such.

If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition.

Do not ignore or delay your physician's advice or orders based on something you read on our site or hear on our podcast. If you're having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital.

Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk.

Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.

Have you ever wondered why you behave the way you do or why specific patterns seem to repeat in your life? Join us in this episode with our returning guest, Queen Soheir, as she offers a fascinating lens to explore these questions and gain deeper insights into ourselves and our relationships.

Key takeaways to listen for

• Types of human design and how it helps in understanding yourself

• Ways human design can enhance relationships and improve communication

• Understanding how relationship readings work

• Why it's crucial to embrace every aspect of ourselves

Resources mentioned in this episode

• Ep100: Redefining Feminine Leadership Beyond Stereotypes with Queen Soheir

About Queen Soheir

Queen is a podcast host, performance coach, hypnotherapist, serial dream achiever, and visionary dedicated to transforming ideas into reality. As a dynamic businesswoman and purpose coach, she fearlessly challenges norms by shattering boundaries to lead meaningful change in communities. With a commitment to excellence and a scientific approach, Queen extracts evidence-based insights that catalyze lasting transformations.

Queen is on a mission to empower women to love and believe in themselves in bigger and bolder ways. Firmly rooted in the belief that elevated beliefs are the key to an abundant life, she leads a movement to inspire ambitious believers to fulfill their purpose and advance God's kingdom. Queen guides individuals to become the leaders they aspire to be, recognizing and nurturing their unique talents and gifts and making history in their bloodlines.

Connect with Queen

• Website: Coach Queen

• Podcast: GodFidence Podcast | By Queentessence | Apple Podcasts and Spotify

• YouTube: Purpose Mastery W/ Coach Queen

• Facebook: Purpose Mastery With Coach Queen SG

• Instagram: @coachqueen.sg

Connect with Us

• For more information, visit https://LauraJaneLayton.com

• For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow

• For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/

All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only.

Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such.

If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition.

Do not ignore or delay your physician's advice or orders based on something you read on our site or hear on our podcast. If you're having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital.

Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk.

Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.

Perfectionism and people-pleasing can be deeply ingrained, shaping our lives from childhood onward. In this episode, Rhonda Jewelle Johnson unpacks their effects, how they hinder authentic connection, and a refreshing perspective on embracing imperfection and prioritizing self-care. Tune in to break free from these cycles and reclaim your true self.

Key takeaways to listen for

• Roots of perfectionism in childhood and how it can become a cycle of behavior

• How to break free from perfectionism and people-pleasing trap

• Adverse effects of people-pleasing and perfectionism

• The importance of embracing yourself and letting go of perfection

• Self-care practices to focus on yourself before trying to please others

About Rhonda Jewelle Johnson

Rhonda Jewelle Johnson is dedicated to helping women over 30 break free from the shackles of people-pleasing and overcome burnout. With a passion for empowerment, Rhonda's goal is to liberate individuals from the relentless cycle of trying to satisfy others' expectations and guide them towards a life lived authentically. Through her work, she advocates for the belief that everyone deserves to experience fulfillment and authenticity on their own terms.

Connect with Rhonda

• Instagram: @limitless_empowered

• Facebook: Limitless Empowerment with RhondaJay

Connect with Us

• For more information, visit https://LauraJaneLayton.com

• For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow

• For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/

All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only.

Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such.

If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition.

Do not ignore or delay your physician's advice or orders based on something you read on our site or hear on our podcast. If you're having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital.

Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk.

Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.

In this episode, we navigate the interplay of judgment and behavior, guiding you towards a profound journey of self-discovery. Explore the roots of our longing to fit in and set forth on a transformative path toward living a life fueled by courage, resilience, and unapologetic authenticity.

Key takeaways to listen for

• How to deal with the constant feeling of being judged by others

• Why your fear of judgment is holding you back

• The power of responding to judgemental people with kindness

Connect with Us

• For more information, visit https://LauraJaneLayton.com

• For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow

• For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/

All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only.

Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such.

If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition.

Do not ignore or delay your physician's advice or orders based on something you read on our site or hear on our podcast. If you're having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital.

Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk.

Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.

Feeling stuck on the path to your dreams? If so, this episode ignites your journey with actionable steps alongside Amanda Yoa! Learn from her real-life story and mindset hacks to align your passion with purpose and personal growth. Ditch the comfort zone and chase your aspirations by tuning in!

Key takeaways to listen for

• How to tap into your true self and live a more passionate and fulfilling life

• The power of gratitude and its role in uncovering your passion and purpose

• Why it's important to celebrate the small victories in your life

• Steps to cultivate resilience in pursuit of passion and purpose

Resources mentioned in this episode

• Pinterest

About Amanda Yoa

Amanda is the host of the HYPE WOMAN out of Philly, PA. She is an ambitious, funny, and keepin'-it-real mompreneur of two gorgeous kiddos and a wife of 11+ years to her husband, Joey. Amanda aims to build a community, giving other women like that hype of encouragement, entertainment, intentional support, a laugh or two (or three), and reassurance that they too belong, that there is room for them at the table to make next level moves, to show up and show out, to bring who they are in all that they do to stand out and make their impact in their own unique way!

Connect with Amanda

• Podcast: STAYIN' INSPIRED with Amanda Yoa

• Instagram: @amandayoa.official

Connect with Us

• For more information, visit https://LauraJaneLayton.com

• For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow

• For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/

All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only.

Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such.

If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition.

Do not ignore or delay your physician's advice or orders based on something you read on our site or hear on our podcast. If you're having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital.

Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk.

Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.

Dive into an insightful conversation with Felicity Aine Doyle, exploring the transformative power of trusting your intuition and inner guidance. Learn why relying on your inner compass is a beacon toward profound transformation, growth, and self-discovery.

Key takeaways to listen for

• How to use your inner guidance to transform your internal dialogue

• The value of trusting your inner guidance

• Why it's crucial to recognize individual differences in handling situations

• Transformative power of finding pearls in every suffering

• Ways self-love and patience help you deal with life's challenges

Resources mentioned in this episode

• Rice Experiment - Dr Masaru Emoto

• Masaru Emoto - Water Experiments

• Ep96: Craft Every Decision as Your Ultimate

• Abraham on: THE STREAM - Esther & Jerry Hicks

About Felicity Aine Doyle

Felicity created The Soul Alignment Coach to reflect who she is, what she stands for, and the journey she wants to share. Her early journey began as a young child, reading philosophical bedtime books like "The Tao of Pooh" and "Johnathan Livingston Seagull," and meeting and getting to know people like J. Krishnamurti. But her real journey began after my near-death accident, which led her to use her inner guidance as the driver of her life.

Throughout her journey over the next 30+ years, Felicity learned how to hone her inner & higher guidance, and she developed her energetic (psychic) senses to be what they are today. Her goal is to combine science and spirit and simplify spiritual knowledge and its language so that it is more accessible to everyone. She was incredibly frustrated that the language people used to define spiritual principles made the concepts hard to grasp and was essentially "gatekeeping" the wisdom. She wanted to bring everything down to earth to bridge the gap so that we can, as a society, truly benefit from it.

Connect with Felicity

• Website: The Soul Alignment Coach

• Facebook: Felicity Aine Doyle

Connect with Us

• For more information, visit https://LauraJaneLayton.com

• For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow

• For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/

All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only.

Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such.

If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition.

Do not ignore or delay your physician's advice or orders based on something you read on our site or hear on our podcast. If you're having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital.

Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk.

Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.

Explore the importance of self-reflection and boundary setting and how they can empower you to live more authentically and purposefully. Tune in to cultivate a life filled with love, peace, and authenticity to safeguard your mental health.

Connect with Us

• For more information, visit https://LauraJaneLayton.com

• For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow

• For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/

All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only.

Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such.

If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition.

Do not ignore or delay your physician's advice or orders based on something you read on our site or hear on our podcast. If you're having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital.

Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk.

Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.

Experience the wonders of astrology with Tabatha Adams! Discover how rising signs and planetary energies can help you better understand yourself and unlock your full potential. Dive into this conversation to harness the transformative power of the universe toward a life of profound fulfillment and empowerment!

Key takeaways to listen for

• Understanding the different elements and modalities in astrology

• The role of astrology in promoting effective communication

• 2 important astrology points to help you connect to your past life

• How can astrology help you identify your limits

• Astrological placements that explain your energy levels

Resources mentioned in this episode

• Astrodienst

• Astrology by Trish MacGregor | Paperback

About Tabatha Adams

Tabatha is a seasoned practitioner and astrologer with years of experience. Her journey into the mystical realms began with a deep curiosity about the celestial bodies and their influence on human existence. Tabatha's expertise lies in blending traditional astrological principles with intuitive insights, offering personalized consultations that empower individuals to navigate life's challenges.

Having studied under renowned astrologers and pursued advanced certifications, Tabatha's dedication to her craft is evident in her nuanced interpretations and accurate predictions. Her diverse clientele spans across professions, seeking guidance on relationships, career choices, and personal growth. Tabatha's approach emphasizes the intersection of cosmic energies and individual paths, fostering a holistic understanding of life's complexities.

Beyond consultations, Tabatha is a passionate educator, conducting workshops and writing articles to demystify astrology for a broader audience. Her commitment to sharing knowledge reflects a belief in the transformative power of celestial wisdom. Tabatha Adams stands as a beacon in the astrological community, guiding others with compassion and insight on their cosmic journey.

Connect with Tabatha

• TikTok: @witchytabby13

Connect with Us

• For more information, visit https://LauraJaneLayton.com

• For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow

• For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/

All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only.

Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such.

If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition.

Do not ignore or delay your physician's advice or orders based on something you read on our site or hear on our podcast. If you're having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital.

Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk.

Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.

In this fast-paced world, many grapple with anxiety and the challenge of establishing positive habits. Whether it's the fear of public speaking or the struggle to speak up in difficult situations, these obstacles can hinder progress. Tune in to this episode for practical insights on addressing anxiety and fostering healthy habits in a conversation with our returning guest, Reneau Peurifoy.

Key takeaways to listen for

• Downsides of having public speaking anxiety

• Keys to presentations that will impress the board

• Practical tips for effectively managing anxiety in high-stress situations

• The most important aspect of a successful presentation

• Relaxation techniques to cope with anxiety and panic attacks

Resources mentioned in this episode

• Myers-Briggs Type Indicator® (MBTI®)

• Toastmasters International

If you love this episode, check out the other episode with Reneau Peurifoy discussing The Emotional Toolkit for Taming Your Triggers by visiting https://apple.co/49kAEUr.

About Reneau Peurifoy

Reneau is an internationally known author, therapist, and teacher. Over his four-decade career, he has written books that have been translated into multiple languages. He has also appeared on numerous radio and television programs and on many podcasts. The Anxiety Disorders Association of America (ADAA), the nation's primary organization for anxiety-related problems, has invited him to speak at eleven of their national conferences.

Peurifoy's ability to reduce complex ideas into simple, easy-to-understand terms and apply them to daily life can be seen in his books that have been translated into multiple languages. It's also the reason he has been invited on numerous radio and television programs as well as multiple podcasts. One of the forces that drives his work is his desire to provide people with tools that can help them live happier and more productive lives.

Connect with Reneau

• Website: Reneau Peurifoy

• YouTube: Reneau Peurifoy

Connect with Us

• For more information, visit https://LauraJaneLayton.com

• For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow

• For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/

All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only.

Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such.

If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition.

Do not ignore or delay your physician's advice or orders based on something you read on our site or hear on our podcast. If you're having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital.

Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk.

Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.