In this episode Lauren talks about food staples that she includes in her eating routine and why. She talks about simple ways to make meals quick and easy to put together, ways to increase fiber, quick meal ideas and simple ways to include vegetables. 

In this episode Lauren talks about home gym workout equipment that she recommends getting. She talks about how having basic home gym equipment can help you pritorize your workouts for when life gets busy, its snowing or super cold outside or when you have limited time. 

In this episode Lauren talks about ways to save money when grocery shopping and on healthy eating. She talks about how eating a balanced meal can make creating meals and grocery shopping easier. 

In this episode Lauren talks about how she likes to meake meals that helps her quick simple healthy meals, grocery shop and meal prep. Lauren talks about having a simple approach to making meals that allows her to eat balanced meals focusing on protein and fiber. 

In this episode Lauren talks about ways you can maintain your health and fitness goals while being on vacation. She gives tips on eating out, drinking water, healthy snack ideas, workouts and getting your steps in. Lauren also encourages you to encourage your vacation as well. 

In this episode Lauren talks about how to simplify healthy eating and fitness. She talks about how overwhelming healthy eating and working out can be, so she encourages you to go back down to the basics. She recommends having a good eating routine, eating balanced meals, getting outside, talking daily walks and doing strength training. 

In this episode Lauren talks about why you should get outside each day and also see the sun. Lauren also talks about ways you can get outside while having a full schedule. 

In this episode Lauren talks about tips on how to prioritize your health and fitness goals while being busy. There are tips on how to meal prep, modifying your workouts and ways to get your steps in all while having a full time schedule. 

In this episode Lauren talks about ways that have helped her be consistent with health and fitness in different seasons of life. Lauren encourages you to look at heatlh and fitness from a long term perspective as it takes the pressure off. Fitness and nutrition is supposed to add to your life and not take away. 

In this episode Lauren talks about her strategy for making meal prep easier and talks about routines she wants to get back into again with meal prepping. She also talks about meal ideas and food soures she has enjoyed having lately.