In this episode Lauren talks about how to prioritize your workouts and walking during a busy season of life and/or when you have a busy schedule. Lauren believes that you can take care of your health and still be busy. Lauren also talks about basic home gym eqiipment she recommends to invest in.

In this episode Lauren talks about different snack ideas. She talks about different snacks that contain protein and fiber. 

In this episode I talk about meal prepping. I discuss different ways to meal prep, meal prep equipment I recommend to invest in and meal prep ideas. 

In this epsiode Lauren talks about food sources that contain fiber and protein. Throughout the epsiode she talks about meal idea example that contain fiber and protein. 

In this episode Lauren talks about consistency with habits that you build to do on a daily and weekly basis to reach your goals for the long term. 

In this episode Lauren talks about food staples that she includes in her eating routine and why. She talks about simple ways to make meals quick and easy to put together, ways to increase fiber, quick meal ideas and simple ways to include vegetables. 

In this episode Lauren talks about home gym workout equipment that she recommends getting. She talks about how having basic home gym equipment can help you pritorize your workouts for when life gets busy, its snowing or super cold outside or when you have limited time. 

In this episode Lauren talks about ways to save money when grocery shopping and on healthy eating. She talks about how eating a balanced meal can make creating meals and grocery shopping easier. 

In this episode Lauren talks about how she likes to meake meals that helps her quick simple healthy meals, grocery shop and meal prep. Lauren talks about having a simple approach to making meals that allows her to eat balanced meals focusing on protein and fiber. 

In this episode Lauren talks about ways you can maintain your health and fitness goals while being on vacation. She gives tips on eating out, drinking water, healthy snack ideas, workouts and getting your steps in. Lauren also encourages you to encourage your vacation as well.