In this episode Lauren talks about focusing 2026 on overall health and with intention. Lauran talks about the benefits of having a good morning routine and daily habtis about health and fitness that will seep into your everyday life. 

In this video Lauren talks abuut why she enjoys taking daily walks. Lauren also gives reasons on why you shoukd add a daily walk to your routine. 

In this episode Lauren talks about planning out new year's goals for 2026. Lauren shares her own new year's goals that she is excited to implement into the new year. 

In this episode Lauren talks about a devotional that inspired her to look into her morning routine. She talks about doing things in your morning routine that will add productivity and momentum to the rest of the day.

In this episode Lauren taks about how doom scrolling can affect us and tips on how to reduce overall screen time. Lauren also gives recommendations on multitasking while walking and waking up earlier. 

In this episode Laurens talks about how time is flying by and that it is important to enjoy each day. Laurens talks about ways to add back time into your day and how its important to enjoy the little things in life-like a nice hot cup of coffee!

In this episode Lauren talks about recommendations she has as a Dietitian to making eating healthy easier. She talks about advice on strategy to eating healthy. She also talks about how long term consistency with healthy eating is better than trying to eat perfect for short term.

In this episode Lauren talks about her experience going on an international group tour solo. She talks about how she had an amazing time, met amazing people and how you learn a lot from traveling alone. Lauren also talks about how she met 2 friends on the trip that she know travels the world with. 

In this episode Lauren talks about why comparison is the thief of joy. Lauren gives recommendations on how to stop comparing ourselves to other people and to remind ourselves that God has a different time frame for each of us.

In this episode Lauren talks about how to get back on track wth your heatlh, fitness and even budget goals after falling off track. Lauren talks about how it is normal to get off track and it happens to alot of people. Lauren gives you recommendations on how to approach getting back on track.