In this episode Lauren dive's into talking about water. Lauren talks about ways she increases her water intake in her daily life and gives tips and tricks on how to inrease your water intake. 

In this episode I discuss ways to add fiber into your already eating routine. Fiber is an essential component to have in your eating routine. Fiber supports blood sugar regulation, keeps you fuller for longer and keeps you regular. Hope you enjoy this episode and find ways you can increase your fiber intake!

In this epsiode I dive into talking about how you do not have to put your nutrition and fitness goals on the backburner. Lauren gives her example of her recent trip to Europe and how she kept her nutrition and fitness goals a priority. She gives strategies on how to modify workouts, prioritize steps and making nutritious eating decisions.