Casey Mulholland of KineticPro Performance in Tampa, FL joins the conversations with host, Adam Moreau, to discuss everything under the sun when it comes to workload management. Workload is a hot topic in all of sports these days, and Casey takes us to school with the concept, explaining both its proper and misapplications in throwing programs and beyond. While discussing everything from building up throwing fitness in the off-season to structuring programs for a major league staff, Casey and Adam have some fun banter in the process and are already planning Casey's return.

If you'd like to learn more about Casey and KineticPro, please check them out at https://www.kineticprobaseball.com.

If you'd like, you can watch this episode on youtube with this link: https://youtu.be/xpTFZyrkXNI.