Stop counting every gram of rice. This is the "lazy" secret to effortless body recomp for functional fitness athletes who are tired of tracking macros.

📌 Work with a CBG coach and get a personalised nutrition blueprint for fat loss and muscle gain without tracking macros: https://cbgonlinenutritioncoaching.com/application-yt

📱 Daily functional fitness nutrition tips on Instagram: https://www.instagram.com/cbgnutrition

Are you training 4-5 days a week but still look exactly the same? The reality is: your macro tracking app is likely the #1 reason you aren't seeing results.

In this video, Justin breaks down the "Effortless Recomp Plan". A 3-step system designed for the real world, not a perfect one. If you’ve ever felt like you’re one stressful day away from a “screw it” moment with your diet, this is for you.

In this video, you’ll learn:
• Why "perfect" macro tracking leads to burnout for 99% of athletes.
• The "3-Step Effortless Plan" to automate your body recomposition.
• How to anchor your meals to protein and let hunger (not spreadsheets) guide the rest.
• The specific convenience tools my clients use to stay consistent on their messiest days.

Stop counting. Start growing.