The Lead Limitlessly Podcast

We celebrate all women! Happy International Women’s Month!

In this episode of Cookies, Cocktails and Convos, join host award-winning global speaker, clinical psychotherapist, leadership expert, and bestselling author, Dr. Sarah Renee Langley & Special Guest– Author, Coach and Relationship Expert, Jessica Karin as they discuss the challenges women face in having a rich and rewarding relationship.

Learn what is the #1 reason why Relationships Fail and why “Faking it till you make it” won’t work!

How does “Alignment” resolve this #1 reason why relationships fail?

Be Present

Be Real

Be Open

Remember, when you’re whole, you can find someone that’s whole too.

Woman! You deserve to be in a True Limitless Relationship where your vision is in alignment with his vision…and where you don't need to give up your vision!

You deserve Harmony and Alignment in your relationship.

And please…Stop looking for a relationship as the first stop to your destiny.

Go on full throttle with your purpose!

It starts with you…

Have you ever lost yourself in someone else’s vision?

Join host award-winning global speaker, clinical psychotherapist, leadership expert, and bestselling author, Dr. Sarah Renee Langley & Special Guest Relationship Expert, Jessica Karin, as they discuss this controversial  question– Should women submit to their man's vision and forget their own and thus lose their identity along the way? Learn how Vulnerability plays an integral part in rediscovering your truth.

Yes woman! You can have your own identity in a relationship.

No need to undermine your standards!

No need to sell yourself short!

How?

So many of us find our identities in our relationships but we often forget that Relationships should be based on Mutual Responsibility and Mutual Partnership.

Remember, If you are in the right relationship, there should be pleasure, freedom = Perfect Alignment.

If you would like to learn more about Dr. Sarah Renee Langley and how to Be Limitless, please visit:

It's your Turn Now - It's your turn to be more carefree, resilient, and confident in your abilities to achieve whatever you desire.

Speak your Voice - Learn the Power of Self-Acceptance & the Ability to Speak Your Truth: Find Your True Purpose in Just 12 Weeks!

Fundamentals of Entrepreneurship Development - Unleash Your Inner Entrepreneur: Learn How to Successfully Create, Execute & Sustain Your Life’s Purpose in 12 weeks!

Browse through Dr. Sarah Renee Langley's books at: drsarahreneelangley.com/shop

In this finale of the Ladies Night Edition, Dr. Sarah Renee Langley with Relationship Expert Jessica Karin, share their transparency about their love lives and where their decisions to change for men and attempts to change men have gotten them today.

You do not want to miss this powerful last episode.

When it comes to love and relationships, these are the burning questions that we women have been asking ourselves:

In this podcast, we ask you to listen to your inner voice and how it is your job to Love Yourself First.

We want to inspire and empower you to become your greatest self and we need to stop limiting ourselves.

We believe that when we're not full, we accept anything that comes our way and we just accept the wrong guy or a failed relationship.

It is time to start a movement. You deserve Love and Light.

If you would like to learn more about Dr. Sarah Renee Langley and how to Be Limitless, please visit:

It's your Turn Now - It's your turn to be more carefree, resilient, and confident in your abilities to achieve whatever you desire.

Speak your Voice - Learn the Power of Self-Acceptance & the Ability to Speak Your Truth: Find Your True Purpose in Just 12 Weeks!

Fundamentals of Entrepreneurship Development - Unleash Your Inner Entrepreneur: Learn How to Successfully Create, Execute & Sustain Your Life’s Purpose in 12 weeks!

Browse through Dr. Sarah Renee Langley's books at: drsarahreneelangley.com/shop

Why do successful women need to compromise when looking for love?

Why are there so many expectations?

Do you need to change in order to get a man?

In this special episode of 🍪 Cookies 🍪 Cocktails & Convos: Ladies Night Edition- Ladies, Don't Change!,  Dr. Sarah Renee Langley, with special guest, Relationship Expert and Coach, Jessica Karin shares their insights that women don't need to change for a man.

They discuss how important it is for us, women, to love ourselves and NOT to change ourselves because of our man -- who we are, how we look and what we like. Yes, we can change how we look but please, let's make this change for ourselves, not for anybody!

Change within yourself so you can attract whatever it is that you want to attract!

What are the most important factors to make relationships work on both ends?

If you would like to learn more about Dr. Sarah Renee Langley and how to Be Limitless, please visit:

It's your Turn Now - It's your turn to be more carefree, resilient, and confident in your abilities to achieve whatever you desire.

Speak your Voice - Learn the Power of Self-Acceptance & the Ability to Speak Your Truth: Find Your True Purpose in Just 12 Weeks!

Fundamentals of Entrepreneurship Development - Unleash Your Inner Entrepreneur: Learn How to Successfully Create, Execute & Sustain Your Life’s Purpose in 12 weeks!

Browse through Dr. Sarah Renee Langley's books at: drsarahreneelangley.com/shop

Are you all-in in your relationship, or you're not so sure?

What is your definition of commitment?

What do you expect in terms of commitment?

What are the 3 sides to every story?

Let's be real: is this affecting other parts of your life too? 

Dr. Sarah Renee and Jessica Karin will help you uncover what level of commitment you're at and how to get others in your life to be as dedicated to you as you are!

Dr. Sarah touched on a great point: we want to be committed when it comes to relationships, but not with other aspects of our lives like our jobs, our children, business ventures and self care. Before we even consider asking God why He hasn’t answered our prayers for a spouse or a mate, maybe we should start with being more committed and consistent in the things that are within our power to do.

So let’s talk about consistency; accountability is just as important as commitment – although commitment is an expectation, consistency ensures success.

If you found value in this conversation or think that others could benefit from it too then please share it so more people can come together and become limitless in relationships!

If you would like to learn more about Dr. Sarah Renee Langley and how to Be Limitless, please visit:

It's your Turn Now - It's your turn to be more carefree, resilient, and confident in your abilities to achieve whatever you desire.

Speak your Voice - Learn the Power of Self-Acceptance & the Ability to Speak Your Truth: Find Your True Purpose in Just 12 Weeks!

Fundamentals of Entrepreneurship Development - Unleash Your Inner Entrepreneur: Learn How to Successfully Create, Execute & Sustain Your Life’s Purpose in 12 weeks!

Browse through Dr. Sarah Renee Langley's books at: drsarahreneelangley.com/shop

· Keywords: women, professionals, self-help

· Hashtags: #confidence, #selflove, #womenshealth

Having a hard time trying to figure out your inner self? Are you scared to face the truth? Have you been putting out the façade and been trying so hard to impress people? Don’t be scared. Concealing the ugly things behind might relax you for a while, but time does not stop. Time always moves forward. Hence, the secret we try to conceal will be revealed through the passage of time. Relax yourself and give yourself a favor. Together, as women, we shall not be afraid to show our inner selves. We should live freely, happy, confident and without fear.

The Saga of Sarah Langley

The cry of my heart is to help women to discover their identity, work and true importance. Help them be fulfilled and live free.

As a licensed psychotherapist, I conduct life-coaching as practice.

Together, we discover your goals behind. Go beyond the title of all things that we wanted to obtain. We discover who you truly are so you can totally be free, liberated, whole, fulfilled and complete in mind, body and spirit.

The Wonder-Woman Syndrome

As professional women, we juggle and carry everything on our backs. Running a business, home management, taking care of our families, having a social life and personal self-care are just few of the things that we attend all the time.

Thinking on things that we are lacking; we try our best to balance all the responsibilities on our back. Such things will be a huge detriment to our health, physically, emotionally, psychologically and mentally.

I want you to turn it around and start doing less of what you are currently doing. Balance out those responsibilities by delegation. To delegate is to take a step back. Doing such things will give a world of difference for your health.

It is totally fine to not carry on.

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Keywords: Resilience, Chaos, Decision

Hashtags: #positivity, #positive, #mindset

How can you create Calm in Chaos? What can you do to regain control of your life and have calm in chaos? Dr. Langley shares with us that your choice and decision can change the path of your life and can take you away from negativity. And how feeling pain and suffering can become the key to have a good life.

Allowing Yourself…

02:00

Many times, we are so used to avoiding, numbing, deflecting, and distracting ourselves from problems and situations because we don't want to feel pain and suffer. But if we allow ourselves to sit in it and to find out what is it saying to us? You'll be surprised that the blessings you seek are from you sitting in and allowing yourself to feel the pain, suffering, sadness, and loneliness. It really takes mental fortitude, a mindset, and a decision to do that.

Resilience

04:09

See things from a different perspective, other than a perspective of helplessness, hopelessness, loneliness, and despair. It's better to now make a decision right here right now. Are you going to continue play victim are you going to take a stance? Pull from your resilience, from your strength within, from your faith, from your hope, and from things that you've gone through before in the past that you were able to now use to your advantage to get through this now. If you were able to get through before and the past storms that you didn't think you were going to even make through, you certainly can make it through this one as well.

Making a Decision to Control your Life

05:54

You get control by making a decision. Being able to control what you consume on social media or of the media. You don't have to sit and watch the media all day every day. How else do you think that's going to impact you? That's going to help you to continue playing the victim and being helpless, being powerless, and being hopeless. All you're seeing is doom and gloom.

07:31

In preparing yourself to get control back of what you once had, you have to also give yourself grace by making that decision. You don't have to listen to every single thing that you see on social media. That is negative and bringing you down. Start looking at some things that are going to give you hope.

Victor of the Situation

08:23

If you want to stay negative and be doom and gloom then all right, that's your choice. But if you rather be positive and have hope, then start looking at things and surrounding yourself with people and making sure that you do what is right. Eating healthy, exercising, and doing those things is going to be best and beneficial to you. That's going to help you to be positive. That's going to help you to be the victor in the situation.

Having Calm in Chaos

09:06

Monitor what you're taking in. You're not going to miss out on what's going on. You're going to always find out what is going on. It's just a matter of helping yourself to have calm and chaos. Having calm and chaos is based on what you are taking in and consuming. Having control is going to give you that momentum and the power to overpower the negativity that's happening to you. It's going to help and put you in a place where you're going to have hope, energy, strength, and vitality. You'll realize that you can control what you thought was hopeless and can’t be controlled. That gives you the momentum to keep going. You can have more control, and regain back the control in your life again.

Key Quotes

08:09

“You can't expect to be positive in a negative environment. You can't expect to be negative and a positive environment.”

Keywords: Pandemic, Chaos, Control

Hashtags: #takingbackcontrol #journaling #motivation

We often find ourselves struggling to find stability in this time of uncertainty. Let’s assess ourselves and listen to Dr. Sarah as she helps us find our calm in this time of chaos.

Know how to bring back your control in your life

04:35

We are in current situation that we lost our control in life, we must regain that control to be on our own track

Taking control of your mind, the rest will follow.

05:37

We have to take control of our mindset; we have to discipline our self and figure out what is beneficial for us. You may not control what is going on but you can control your mindset towards it. You can prevent not having control by having an outlet where you can put your thought

09:00

We can get our peace in this chaos by taking back our control to what we think.

9:32

We can start journaling to make an outlet to all of our chaos, in this way we can list down our uncertainty and assess how we can control our calm and change our mindset.

Key Quotes

02:25

“Give yourself credit of you trying your best on keeping your mental, physical, emotional wellbeing”

05:19

“We have to think different to get different.”

10:28

“You deserve to be calm in this chaos.”

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Keywords: Life, Lifestyle, Livelihood, Control, Grateful, Time, Regain, Focus

Hashtags: #gratitude, #focous, #lifestyle

How we control our lives is based on our situation and what we consume. Sometimes we have control and sometimes not. And sometimes we don’t have full control and that’s okay. Dr. Langley shares with us why we should focus n what we can control and how we can regain control of our life, Lifestyle, and Livelihood.

Regaining Livelihood, Lifestyle, and Life

02:19

Be grateful. That's how you regain your livelihood, your life, and your lifestyle. We are alive for us who are still here. Instead of us lamenting who is not here, I look and be grateful for the memories that I have.

Focus on What You Can Control

03:40

Know what can you control based on where you are today and the way that you can control and regain your life, your livelihood, and your lifestyle and control up it to come back to the present. Here and now, we're all together. We may not be physically connected or together but we here, we're connected, we're together. Let's focus on what we can control. What we can control is being right here in the present you and me. Be grateful.

Regain Control

06:28

Start by being grateful and making a decision. You can be a victor or a victim. If you decide to be a victim, then you can continue that it's your choice. Just know that you're going to get more of the same. There's no way that you're going to be strong and be happy and press your way to try to change things or set the things you cannot change. We're just here, preparing you all for what is to come. But make a decision. Create a schedule, a plan, respect each hour that you designate for what that hour is. Remember that you're resilient and you have made it through so many other things. You made it out there and you going to make it out through this one as well. Look at what you can control and be grateful. That's how you get your control back. That's how you regain control of your life, livelihood, and lifestyle.

Key Essentials for the New Normal Ahead

08:22

Make a decision. Remember that you're resilient. Focus on what you can control not on what you can't control. Respect your hours and your time. Take back control of each hour like you used to before this pandemic. Don't let anything come up in it. Make sure that you're taking care of yourself you are your greatest priority. you are your top priority first. put the mask on first, before putting on everyone else. And then finally, be grateful. Be grateful that you're here. Be grateful that you're alive.

Key Quotes

02:05

“What you can't control is pretty much how you position yourself in the situation. Think about things that you can't control and think about being grateful.”

08:00

“It starts with the mindset. You have to change your mindset. Control what you consume. And to set the things that you cannot change. Have the courage on changing what you can and the wisdom to know the difference.”

09:35

“You can still be grateful that you're here and that that means you have another day and another chance to get it right. You have another day and another chance to control and regain control of your life, your livelihood, and your lifestyle.”

09:55

“Come back to the present and accept what you can change in what you can't control. Get to know who you are from within, not always looking externally for happiness and, and being settled and stable, that from within your happiness, your success. Your answers lie there.”

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Keywords: Mindset, Core Values, Life Management

Hashtags: #mindset, #timemanagement, #pandemic

All of us are affected by the pandemic. It has affected us physically and mentally and many people find it hard to cope with this current situation. But we have the choice and we can decide for ourselves if we are going to let this pandemic change our lives. We could either be a victim and be helpless or be a victor on this situation.

Creating and Finding your Calm and Chaos

05:07

But one thing I have to say that it's really important is taking care of your home balance. We have to maintain balance. The fact remains is that we are quarantine. And we have to bring work with us. So we have to number the lists and we have to maintain balance. It's not a matter of attending to one thing more than the other things.

06:21

You can decide if you're going to play the victim or the victor in this situation. When you decide that you no longer want to be a victim in this situation. That's when you create the opportunity to regain control. How do you do that? Made the decision, you have a schedule for yourself and you stick with it.”

Preparing your Mindset

07:49

You have to make sure that if you're talking about gaining control back of your life, your lifestyle, and your livelihood, your mindset is ready so that you're not taking suddenly by surprise. Make sure that you get your mindset right and make the decision of what you're going to be during this time.

Time for Yourself

08:54

Make sure you have time for yourself and time with God. Make sure that you get yourself together and your mind right. When you made the decision that you’ll get control of your life and routine, even pandemic can’t take away control of your life. And then what you want to do is respect your slots. Make sure that you have your time for yourself. And then time for eating, time for prayer.

Staying Healthy and Preparing for the Post-Pandemic

10:30

Make sure that you're eating right and healthy because one thing is for sure when your immune system is really good, you can combat the illnesses. Understand that it's not even about this situation anymore. We've gone through our phases of panic, pain phase, shock, anxiety, depression, and loneliness. Our whole being is such an amazing gift from God. We're now kind of adjusting, contouring, and reconditioning to the situation. Prepare for the things after the pandemic, that's where your focus should be on right now.

Know What is Important and Right for You

14:23

You need to know what is most important to you more than anything and that is what alignment is all about. Being in alignment. This is how you control up. But that in the comment section control up everybody. It's how you control up and get your mind right. It's all about you. It's all about God. Don't let anything come up against that. Eat right, eat healthily, and don't keep eating anything that is not aligned with your core value.

Look Within Yourself

17:24

You got to start tapping within yourself and seeking answers within. You’re not going through this alone but just know that you have more in you than you can ever imagine or realize. It's time for you to get to see that. It's time for you to give yourself more credit than you give yourself and. It's time for you to now recognize who you truly are.

Making the Decision

22:48

Make the decision: will you be the victim or a victor in this situation? Start planning out. You need to make sure that you’re feeling whole, you're happy, and that you are making this decision on you being in alignment with your core values.

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