Facing Your Fear during the Pandemic
● Keywords: fear, pandemic, anxiety
● Hashtags: #selfcare, #motivateyourself, #agabumaaleh
What are your fears? How do you face your fear? ABC which is Achieve, Become, and Conquer. We’ll talk about how you can really thrive through your trauma and to press pass and to deal with the pandemic in your own individual way but collectively.
Sometimes the best strategy in facing fear, dealing with phobias, is to face them head-on.
It was like you had me to now sit and face my own narrative that I had in my head that I wasn’t important, that I was good for nothing, that I didn’t have anything going for myself.
I was determined I was all these things but how I felt about myself was a different story.
Sitting in it. To face it, to learn from it. You see, I always say this to my clients, that there is no such thing as winning or losing. There’s no such thing. It’s either you win or you learn.
If you approach life as saying either I win or I learn, then it’s a win-win situation because learning is a good thing. And so what we learned some bad things along the way, some good things along the way but it was learning.
If you’re learning, then that means you’re not sitting with fear. If you move from the fear and now you’re in this learning phase, there’s actually a whole another phase which is growth.
Instead of thinking the negative about yourself, how about the positive about yourself and getting to that place that you want.
Now, we have to let go of doing those old things that get us nowhere now. We’re tired of that stuff and it doesn’t work for us anymore. Now we just get out of our comfort zone and once we get past the comfort zone, that’s where everything we desire, rains. It rules.
So, don’t you want to run on, to see what is going to be in a different light? Not keep getting the same thing, keep doing the same thing, expecting different results.
How you can move from fear
Decision. Making a decision to apply. Who do you want to be during this pandemic? Who do you want to become and how do you want to be in this time?
It is one of the biggest issues that people are having is that their autonomy, their right to choose, their will has been compromised.
Recognize that there is a problem when you admit that thing, now you’re humble enough, you open it up to now start seeing the solution. Don’t rush because you may not get the solution the way that you want it to be.
This is not about temporary fixes, this is actually about being able to sustain that when this thing happens again, you’re now well prepared more than able to deal with it because now we use the time, right now in your learning. Again, that insight, that awareness, the knowledge to now get to a place to understand it.
Yes, God is in control, but guess what, he gives us will, the will to do have. He’d given us the power. God gave us the ability to also be in control and because he is within us, then we have that power. Absolutely to change the whole trajectory of this whole entire situation.
So do what you can to get that momentum, be able to now say, you know that I can do this. I will do this. I shall do this. I am doing this to get to your place of growth.
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