· Keywords: learning, life-changing, powerful, women

· Hashtags: #neverstoplearning #speakyourtruth #empoweredmindset

What Dr. Sarah says

4:24

While I did have credentials and a degree and I have so many letters behind my name, I have all this but at the end of the day, there were times that I still didn’t like myself. It was still times that I was really disappointed in who I was.

5:32

There are so many people, so many women in particular who suffer in silence and they feel that there’s no one else that can really understand where they’re coming from and what they’re going through to the point that they make such tragic decisions.

Dr. Sarah’s biggest life lesson

7:40

You can never stop learning. You can be whatever age you are, but you can never stop learning.

Life-Changing

9:37

We’re not here for ourselves. We are here for someone else. I had to learn not so much the hard way but had to learn that I couldn’t just always put myself last or have or help people and to be at my expense. But nevertheless with the call this on our lives, the purpose, and the destiny, that we have to remember that our lives are not our own. It is for someone else.

12:39

I think my biggest life lesson has been being a caregiver and just being in a humble position to care for someone who once cared for me and really rally for me and who went all out for me. There’s nothing that I won’t do for this young lady because her life is in my hands.

Dr. Sarah’s advice to her 8-year-old self.

14:39

Probably what I would tell my little eight-year-old self is, it’s going to be just fine. You are equipped with every single provision necessary that God has graced you and blessed you with.

16:13

I would tell myself that it’s okay. You have everything necessary. It doesn’t matter your upbringing. It doesn’t matter that you grew up in a poor family and a poor neighborhood in Philadelphia, Pennsylvania USA. It doesn’t matter. You may struggle a lot of times because you didn’t have money. It doesn’t matter. It all just means about you becoming who you already call to become.

The biggest lie that women live with

17:39

One is that we’re not good enough, or we’re not enough. And that is impostor syndrome. We had to integrate mind, body, and spirit that we can put our focus on one element of the three elements. We have to make sure that we are well balanced or well centered and grounded in who we are so that we can be a whole integrated self no matter what.

19:08

I talked about the masks that we wear. One mask is called the pretty soul, so we would put our best foot out there and we would give the impression that we have everything together. But then you have the desperate mask, where it’s really the doing mask. The last mask is the dreaded mask, and that’s the mask that even us are wearing it. We feel like we’re nothing, we feel like we’re just not enough.

Opinion about the woman’s movement

23:50

This is a revolutionary movement that’s going on right now. And while there may be nothing new under the sun as I say in the Bible, nevertheless, it’s still our part that we play in this generation in this time to make a dent into what has ended up being created whether we allowed it. Just to look at things differently at a different perspective, a different philosophy, when we come with that type of mindset, I think that it makes a world of difference and we’ll make it more powerful in this revolutionary movement of having our voices to be heard, to speak our voices to speak our truth and be okay with it.

Check out my website and products: https://www.drsarahreneelangley.com/shop and email us at [email protected]

· keywords: focus, burnout, boundaries

· hashtags: #burnout, #spirituality, #balancedlife

Living a balanced life is an ideal situation for us. But how do we achieve a balanced life? We focus so much on what we want other people to see of us that we forget to focus on ourselves. We sometimes feel the need to meet other people’s expectations that weren't becoming whole with ourselves and burning out. Dr. Sarah Langley talks with us today to share with us about beating burnout and what it is to live a balanced life. Dr. Langley is a Global Leadership Consultant, Transformational Speaker, and Business Coach. She is the Founder and President of LeadHER International.

Burnout and a Balanced Life

[0:52]

Having to juggle everything on my own. If I let one thing follow that silverspot that has so much value and worth to it that I'm so accountable to and responsible for. If I were to let it crumble or to fall, what a scary place that would be. I’ll feel extremely guilty, depressed, sad, at a loss.

[2:45]

It's about balance. And it's easier said than done. Juggling so much didn't know which way to go with that. What to do and how to get to a place of balance and to get time back. One of the major things is that time is lost with having time for yourself, time with your loved ones, and time to enjoy the activities that put a smile on your face and decompress.

Connecting with yourself and the people around you

[4:12]

When we look into try to connect with so many people and connect with at our jobs, in our businesses, with friends. How can we connect if we are not connected ourselves, in its totality?

[4:38]

It’s a great thing that you can work on your mind but if you're not whole with yourself in terms of your body, or your spirit, or you don't attend to those other elements, you're not a whole self. You can attend to your body all day long, work out, eat right, and be healthy. But if you're not attending to your mind and spirit, you're still not a whole self.

What does it mean to have burnout in life?

[7:55]

Sometimes we don't pay attention to our boundaries when we start to feel like they have a boundary that's violated. When someone is challenging us on what we are presenting ourselves to be, it becomes such anxiety-provoking that it can become so dreaded, that we will do whatever necessary to hide that area. That lack.

[6:17]

As we try to cover up and not getting to that core issue, we end up burning out, we end up having such a life imbalance to the point that while we were trying to juggle everything, something ends up inevitably falling. And then it's such a dreaded thing that we get upset, ashamed, and disappointed in ourselves, and it keeps the cycle going.

How can we escape from being in burnout and get a balanced life?

[8:48]

There's something called reframing. That just means that you have to change the way that you're thinking.

[9:48]

You have to look at the fact of where you are and what you have accomplished. Even if you feel that what you have accomplished isn't as much as what you're trying to gain whether it's peace of mind, stability, or going back to the things that you have once enjoyed like connecting with family and friends who matters most to you. And most importantly, adding yourself to the equation.

[10:57]

So reframing how you're looking at the situation and how you're perceiving the matter, is one great step towards balance and beating burnout. You have to acknowledge and address that while you're trying to be at a place where you're trying to balance everything.

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· Keywords: burnout, Sarah Langley, life coach

· Hashtags: #highachiever, #lifecoach, #accountability

Are you a high achiever? Have you felt imbalanced? In this episode, Dr. Sarah Langley talks about who are those high achievers and what are the effects of burnout. She also shares about her decision of becoming a life coach.

Story of Becoming a Life Coach

01:43

I’ve decided to be a life coach because I’m narrowing down what the focus is. I’m looking at helping people to do three things; to reorder, realign, and reposition.

Who are High Achievers?

04:04

Those who have always doubled so many different things at the same time. Handling so much responsibility and being accountable for so many but then it gets to a point where they’re burnt out.

04:43

What Is It Like to NOT Be a High Achiever?

It’s almost like that is the role of the recital that you took on but then who is the person underneath that? Who needs that connection from family and friends?

05:05

I’m talking to those high achievers who are in a place where they lost sight, where they lost the opportunity to connect or to have the time to do things at both what matters most.

Key Quotes

05:52 - 05:58

“You matter. Just as much as all the responsibilities and being accountable.”

Never miss an episode! Make sure you subscribe, like and share my podcast!

Lead Limitless channel with Dr. Sarah Langley:

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· keywords: ABC chart,

· hashtags: #multitasking, #lawofattraction, #success

For this episode, Dr. Sarah Langley continues to talk about highs achiever and what you can do to manage situations using the ABC chart.

Episode Timeline

What is it like to be a High Achiever?

01:28

High achievers walk away, handling so many different things, juggling so many responsibilities, and wear so many hats, and try to make sure that we don’t drop anything, never dropping the ball. That is not an option. We have to be on our game all the time.

Situation that really drives us to continue to keep up that pretty self

02:12

Is if anybody were to discover that we’re not at our best or we’re not the way that we present or what you want to think that we are it gets to the place of our desperate cell, where we’ll perform with deflect, will avoid to have and try that person not look at our fallacies or our flaws.

03:59

We have a core thought. This challenge with that core thinking seems to drive the way that we operate with that. We think the way that people behave, the way that or even in our lifestyle.

5:07

Quickly go over the ABC chart.

Write down situations that you can recall that became a challenge for you. Then go to the B. The B is what was your thought and what was your feeling based on that situation and C, it’s a consequence. What was the result of the situation that led to your thought, your feeling with the result in whatever the response was on the behavior.

Key Quotes

03:00

“Everything starts with the way that we think. The way that we think determines how we behave.”

Never miss an episode! Make sure you subscribe, like and share my podcast!

Lead Limitless channel with Dr. Sarah Langley:

Check out my website and products: https://www.drsarahreneelangley.com/shop

Follow me on Social Media:

https://www.facebook.com/drsarahreneelangley

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https://twitter.com/drsarahrlangley

Also, go to my Youtube and subscribe:

https://www.youtube.com/channel/UCIgK2s8RX12_G2LNXH7Cqvw

· Keywords: women, professionals, self-help

· Hashtags: #confidence, #selflove, #womenshealth

Having a hard time trying to figure out your inner self? Are you scared to face the truth? Have you been putting out the façade and been trying so hard to impress people? Don’t be scared. Concealing the ugly things behind might relax you for a while, but time does not stop. Time always moves forward. Hence, the secret we try to conceal will be revealed through the passage of time. Relax and give yourself a favor. Together, as women, we shall not be afraid to show our inner selves. We should live freely, happy, confident and without fear.

The Saga of Sarah Langley

The cry of my heart is to help women to discover their identity, work and true importance. Help them be fulfilled and live free.

As a licensed psychotherapist, I conduct life-coaching as practice.

Together, we discover your goals behind. Go beyond the title of all things that we wanted to obtain. We discover who you truly are so you can totally be free, liberated, whole, fulfilled and complete in mind, body and spirit.

Our 3 Fundamental Selves

In my Best Selling Book, It's Your Turn NOW! 7 Secrets To Living Life On Your Terms, I talk about the 3 Masks we wear:

The pretty self, which is what you see is what you get at face value.

The desperate self, which is to deflect people and prevent them from seeing the real you, your core.

The dreaded self, which is the shame that we try to hide. Something we dread, something that will hit home with how we operate. The self that we do not know how to break and keep on hitting that core.

At our core level, we think we are unimportant, we are worthless, we have no value and defective.

Oftentimes, we have to look at what we are doing on the surface level. What we are hiding? What are we trying to avoid? At the pretty self-level, that is truly who you are. It is a difference between acting and being.

Once you discover who you truly are, you will be blown away about the beautiful person inside. And finally allow yourself to live instead of being buried.

We clean things up so that we can finally be healed, as opposed to putting the band-aid for temporary relief that would not be sustained forever.

I dare you to take the band-aid off. Start looking at your room and bring the healing that is absolutely needed. So that you can be the tool that you have designed and created today.

Key Quotes:

“I learned how to say no to certain things. Everything is not for you to say yes, it's not to please everyone, or to gain accolades, or to take on all the burden, to lessen the burden for everyone else.”

“I was able to awaken and to be my true self, and to discover who I am beyond the role of caregiver, beyond the role of a therapist beyond the role of a sister and a daughter and a friend.”

“I welcome you to take that step into knowing your shine, regaining your story.”

Book Dr. Langley for your next speaking event: email us at [email protected]

Check out my website and products: https://www.drsarahreneelangley.com/shop

Follow me on Social Media:

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https://twitter.com/drsarahrlangley

· Keywords: women, professionals, self-help

· Hashtags: #confidence, #selflove, #womenshealth

Having a hard time trying to figure out your inner self? Are you scared to face the truth? Have you been putting out the façade and been trying so hard to impress people? Don’t be scared. Concealing the ugly things behind might relax you for a while, but time does not stop. Time always moves forward. Hence, the secret we try to conceal will be revealed through the passage of time. Relax and give yourself a favor. Together, as women, we shall not be afraid to show our inner selves. We should live freely, happy, confident and without fear.

The Saga of Sarah Langley

The cry of my heart is to help women to discover their identity, work and true importance. Help them be fulfilled and live free.

As a licensed psychotherapist, I conduct life-coaching as practice.

Together, we discover your goals behind. Go beyond the title of all things that we wanted to obtain. We discover who you truly are so you can totally be free, liberated, whole, fulfilled and complete in mind, body and spirit.

Re-establishing our lives

Reframe your mind to make time for yourself. It is important to learn to not feel guilty at all.

Do things that you enjoy or rediscover things that you enjoy.

Recognize your boundaries and learn the triggers that are going on inside you. Learn to be resilient to stress, burnout, lack of self-care and balance.

Take a step back and change your mindset. That the world is not going to end if you do not attend to it. Recognize how you are always trying to control everything as security is important to you.

You will not lose out on anything. Doing these things will put everything in balance, in its proper place. You will be healthy and then your life will be fulfilled and restored.

Book Dr. Langley for your next speaking event: email us at [email protected]

Check out my website and products: https://www.drsarahreneelangley.com/shop

Follow me on Social Media:

https://www.facebook.com/drsarahreneelangley

https://www.instagram.com/iamdrsarahreneelangley

https://www.linkedin.com/in/drsarahreneelangley/

https://twitter.com/drsarahrlangley

· Keywords: women, professionals, self-help

· Hashtags: #confidence, #selflove, #womenshealth

Having a hard time trying to figure out your inner self? Are you scared to face the truth? Have you been putting out the façade and been trying so hard to impress people? Don’t be scared. Concealing the ugly things behind might relax you for a while, but time does not stop. Time always moves forward. Hence, the secret we try to conceal will be revealed through the passage of time. Relax and give yourself a favor. Together, as women, we shall not be afraid to show our inner selves. We should live freely, happy, confident and without fear.

The Saga of Sarah Langley

The cry of my heart is to help women to discover their identity, work, and true importance. Help them be fulfilled and live free.

As a licensed psychotherapist, I conduct life-coaching as practice.

Together, we discover your goals behind. Go beyond the title of all things that we wanted to obtain. We discover who you truly are so you can totally be free, liberated, whole, fulfilled, and complete in mind, body and spirit.

Reconquer the Time we deserve

As professional women, time is so precious that there is not enough minutes and hours in a day to get everything done.

We put so much time to everything but not enough time for ourselves.

Delegation is to learn how to give responsibility when needed. Through this, it frees us up.

We may not trust that other people can do it the way that we can.

I challenge you to look at the word “delegation”. Make it happen. Delegate tasks so that you can begin your time.

Book Dr. Langley for your next speaking event: email us at [email protected]

Check out my website and products: https://www.drsarahreneelangley.com/shop

Follow me on Social Media:

https://www.facebook.com/drsarahreneelangley

https://www.instagram.com/iamdrsarahreneelangley

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https://twitter.com/drsarahrlangley

· Keywords: women, professionals, self-help

· Hashtags: #confidence, #selflove, #womenshealth

Having a hard time trying to figure out your inner self? Are you scared to face the truth? Have you been putting out the façade and been trying so hard to impress people? Don’t be scared. Concealing the ugly things behind might relax you for a while, but time does not stop. Time always moves forward. Hence, the secret we try to conceal will be revealed through the passage of time. Relax and give yourself a favor. Together, as women, we shall not be afraid to show our inner selves. We should live freely, happy, confident, and without fear.

The Saga of Sarah Langley

The cry of my heart is to help women to discover their identity, work and true importance. Help them be fulfilled and live free.

As a licensed psychotherapist, I conduct life-coaching as practice.

Together, we discover your goals behind. Go beyond the title of all things that we wanted to obtain. We discover who you truly are so you can totally be free, liberated, whole, fulfilled and complete in mind, body and spirit.

Sparkling our faded self

When we have a piece of jewelry, we make sure to preserve them. Making sure that it is sparkly, always ready to wear, and making sure it is safe and sound.

As professional women, we do not preserve ourselves enough. Not providing the self-care we need.

We start to take on guilt and feel that making time for ourselves is being selfish.

This is now the time. I challenge you to start looking at what you enjoy doing. Things that are best for your own self-care in mind, body, and spirit. Do this to preserve your shine and make sure you sparkle like a beautiful diamond.

Book Dr. Langley for your next speaking event: email us at [email protected]

Check out my website and products: https://www.drsarahreneelangley.com/shop

Follow me on Social Media:

https://www.facebook.com/drsarahreneelangley

https://www.instagram.com/iamdrsarahreneelangley

https://www.linkedin.com/in/drsarahreneelangley/

https://twitter.com/drsarahrlangley

· Keywords: women, professionals, self-help

· Hashtags: #confidence, #selflove, #womenshealth

Having a hard time trying to figure out your inner self? Are you scared to face the truth? Have you been putting out the façade and been trying so hard to impress people? Don’t be scared. Concealing the ugly things behind might relax you for a while, but time does not stop. Time always moves forward. Hence, the secret we try to conceal will be revealed through the passage of time. Relax yourself and give yourself a favor. Together, as women, we shall not be afraid to show our inner selves. We should live freely, happy, confident and without fear.

The Saga of Sarah Langley

The cry of my heart is to help women to discover their identity, work and true importance. Help them be fulfilled and live free.

As a licensed psychotherapist, I conduct life-coaching as practice.

Together, we discover your goals behind. Go beyond the title of all things that we wanted to obtain. We discover who you truly are so you can totally be free, liberated, whole, fulfilled and complete in mind, body and spirit.

Revitalize time and we shine for ourselves

My job is to help you how to renew your shine, regain your time and restore your life. It is a matter of understanding the three principles; establishing boundaries, learn to say no, and how to not feel guilty.

We take the responsibilities and juggle ourselves so much. We dare not to let one thing fall on our watch.

Everything goes beyond the role and responsibilities. You are existence is worth beyond just roles and responsibilities.

Book Dr. Langley for your next speaking event: email us at [email protected]

Check out my website and products: https://www.drsarahreneelangley.com/shop

Follow me on Social Media:

https://www.facebook.com/drsarahreneelangley

https://www.instagram.com/iamdrsarahreneelangley

https://www.linkedin.com/in/drsarahreneelangley/

https://twitter.com/drsarahrlangley

· Keywords: women, professionals, self-help

· Hashtags: #confidence, #selflove, #womenshealth

Having a hard time trying to figure out your inner self? Are you scared to face the truth? Have you been putting out the façade and been trying so hard to impress people? Don’t be scared. Concealing the ugly things behind might relax you for a while, but time does not stop. Time always moves forward. Hence, the secret we try to conceal will be revealed through the passage of time. Relax and give yourself a favor. Together, as women, we shall not be afraid to show our inner selves. We should live freely, happy, confident, and without fear.

The Saga of Sarah Langley

The cry of my heart is to help women to discover their identity, work, and true importance. Help them be fulfilled and live free.

As a licensed psychotherapist, I conduct life coaching as practice.

Together, we discover your goals behind. Go beyond the title of all things that we wanted to obtain. We discover who you truly are so you can totally be free, liberated, whole, fulfilled, and complete in mind, body and spirit.

The Empty-Well Syndrome

We tend to have a lot of responsibilities both inside our home and outside.

We tend to not pay attention to our boundaries and how we have gone past beyond what we are capable of doing.

We need to find the space that tells us that we need to things down and keep stressing ourselves out.

What we can do differently is to pay attention to our own senses. We need to change our mindset, reframe it and look at our importance. That we are worthy enough to spend time for ourselves. That nothing is going to fall if we take a moment for ourselves.

As professional women, we need to learn how to be effective. To put ourselves into the equation and understand that is okay to do so. We need to learn how to say no and understand that we are not built for everything.

Wherever you can, make sure you are in the position to take care of yourself. To help preserve the shine that is within you.

Book Dr. Langley for your next speaking event: email us at [email protected]

Check out my website and products: https://www.drsarahreneelangley.com/shop

Follow me on Social Media:

https://www.facebook.com/drsarahreneelangley

https://www.instagram.com/iamdrsarahreneelangley

https://www.linkedin.com/in/drsarahreneelangley/

https://twitter.com/drsarahrlangley