"What if?" holds you back. "Even if" is a phrase that powers you forward.

You can live your feelings or you can live your commitments. Only one path will make you better.

Worrying about the future or fretting about your past only robs you of the peace of the present.

Who is in control of your mindset? What happens when you take ownership?

What does having a strong mindset look like to you? Are you living up to that standard? This episode gives you a system to define, evaluate and adapt to become your best mentally.

Where are your mental leaks? What triggers them? What will you do to plug the leak and be more resilient, more focused, more confident?

The lie is that you can't handle adversity. The truth is that you've overcome every bit of adversity that you've faced in life. Which means you will overcome this moment.

Adversity feels like it lasts forever, but it's temporary. It's a season. A healthy, realistic perspective in the midst of the storm helps you power through it.

What thoughts are you consistently listening to? How are they shaping your actions and your outcomes? Maybe it's time for a new thought playlist.

In this episode we look at how breathing impacts our state of mind and, as a result, our actions and outcomes.