The lie is that you can't handle adversity. The truth is that you've overcome every bit of adversity that you've faced in life. Which means you will overcome this moment.

Adversity feels like it lasts forever, but it's temporary. It's a season. A healthy, realistic perspective in the midst of the storm helps you power through it.

What thoughts are you consistently listening to? How are they shaping your actions and your outcomes? Maybe it's time for a new thought playlist.

In this episode we look at how breathing impacts our state of mind and, as a result, our actions and outcomes.

Circumstances + Perspective = Experience

Are you going through a difficult season? This episode will help you attack it in a healthier way.

What are you running after? In this episode we look at how having a purpose is a key to building mental toughness.

What do you do when you feel yourself losing control in the moment? In this episode, we build off the Signal Lights discussion from Episode 6 to talk about how to lead yourself well and regain control in the moment.

What do you look like when you are at your best? What about when stress hits? In this episode, we look at how Body Language, Focus and Self-Talk impact our performance under stress.

In this episode, we look at an old story about storms and what it means for how we handle adversity and build resilience.

To learn more about this story from Kevin's latest book, go to intothestormbook.com

In this episode we look at how thoughts impact our brain, and how we can retrain our mind for success, confidence and resilience.