In this episode we look at how breathing impacts our state of mind and, as a result, our actions and outcomes.

Circumstances + Perspective = Experience

Are you going through a difficult season? This episode will help you attack it in a healthier way.

What are you running after? In this episode we look at how having a purpose is a key to building mental toughness.

What do you do when you feel yourself losing control in the moment? In this episode, we build off the Signal Lights discussion from Episode 6 to talk about how to lead yourself well and regain control in the moment.

What do you look like when you are at your best? What about when stress hits? In this episode, we look at how Body Language, Focus and Self-Talk impact our performance under stress.

In this episode, we look at an old story about storms and what it means for how we handle adversity and build resilience.

To learn more about this story from Kevin's latest book, go to intothestormbook.com

In this episode we look at how thoughts impact our brain, and how we can retrain our mind for success, confidence and resilience.

Do hard things today to prepare for hard things tomorrow.

When adversity hits, you have two voices you can listen to: the Critic or the Champion. Which voice you listen to determines who you become.

In this episode, we look at what mental toughness is and how to prepare for adversity.