The Lean In Podcast

In a world of diet culture vs. anti-diet culture, can we find some peace between counting EVERY macro and eating purely intuitive?

Okay...so I'm not really "retired" yet.

Dedication is a trait that is pivotal in athletic success.

With the New Year in full swing, this podcast goes out to all you resolution-ers.

Having goals is wonderful, but remember to check back in with yourself on where you are placing your worth.

In this episode, Ellen talks with Christina Lecuyer about worth, goals, and what it means to live a confident, purposeful life. 

Christina is a former professional golfer, and a Confidence & Mindset Coach.  She reminds everyone that they are #worthyAF - all by themselves.

As a part of a series of episodes recorded from my beloved Chase Lounge.

Is "Athlete" Your Entire Identity?

How do you transition away from competitive athletics?

How do you go from being super active to taking a FT, sedentary job?

What about when you have kids?  As you grow older?

Our bodies are going to go through a lot of changes and we need to be able to manage and thrive in those transitions.

We talk about this and more in this podcast.  With notes on mindset, intuitive eating, your relationship with yourself and your body, and your worth.

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BONUS:

Get access to Uma's 10 Week Challenge!

The OM 10-Week Challenge is for women who want to learn how healing food, movement and mindset can be used to optimize their health.

It’s a step by step 10 week process, where I will guide each participant to reach a pre set health & fitness goal.

It is ideal for women who what to:

1. Lose excess body fat

2. Balance hormones

3. Improve their digestive health

AND

Learn all the tools that they need to maintain their health for years to come.

Here’s the link to sign up -

https://omwithatwist.com/om-10-week-challenge/

Uma's IG is - @umanaralkar

WOW, I wish I had this when I was getting recruited in high school!

Angela and I talk about her 5 steps in the recruiting process and how each step has incredible importance in helping young athletes choose where to play college sports.

Angela is a former Professional Basketball and NCAA DI Coach with a passion for helping young athletes succeed on and off the court.  Her passions comes THROUGH in this podcast and I am so excited for all of you to hear from her.

https://www.angelarlewis.com

It's that time of year!

If you're traveling for Thanksgiving, Christmas, the Holidays, or to go on a warm vacation away from the impending snow-pacolypse, this episode is for you.

Katie and I talk about both the mindset and practical tips/advice on how to stay true to yourself and your goals while traveling.  Food and fitness can be hard when you're on the road - but if you own your choices and stick to whatever plan you choose, it doesn't have to be!

Take a listen and let me know what you think.

Diving into all things Positive Psychology (haha, yeah right. just the beginnings of it!)

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11:18 Outline of four PP topics: Positive emotions, relationships, meaning, achievement (we are focusing on meaning)

17:17 Meaning vs. Purpose

20:00 Hustle Culture

25:00 Where do we find the most meaning?

30:00 Perfectionism

39:00 Procrastination

End: Actionable steps to finding more meaning

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Contact Liz at [email protected]

Website with content coming SOON!

Ever felt out of control with eating?

Used food as a way to cope with feelings you shoved away?

Maybe you’re a “perfectionist” and controlling the food you eat is a way for you to feel in power of your life?

If any of the above questions resonate with you - then you need to hear Jennifer’s story!

She take me through her experience with eating disorders and talks about how she found her way to a healthier, happier mindset - and also how she is working to create a positive food atmosphere for her children!