The Lean In Podcast

By Ellen

The Lean In Podcast episodes

July 02, 2019 The Elephant in The Room
A short episode on the #1 thing you need to do in order to make positive changes in your life.
7 min
June 05, 2019 Listening to Your Body & Taking Control of Your Health w/ Suncana Selimovic
The episode covers the POWER of taking control of your own health and fitness, gaining confidence in your decisions, and how in the world to start listening to your body when you've been ignoring it for so long.
49 min
June 05, 2019 Leveraging Comparison w/ Tara Wagner
Why the advice "quit comparing yourself to others" is hurting you, and how to leverage your need for comparison to reach all your goals.
36 min
June 05, 2019 The Two Types of Confidence...and Which One You NEED.
There is a big difference between having confidence in your self and having confidence in a plan/path you are following.
10 min

From the publisher's feed

Welcome to TLIP, where host Ellen Renk pushes you to lean in to new ideas in your health and fitness journey.