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The Lean In Podcast
By Ellen
The Lean In Podcast episodes
- Overcoming Limiting Beliefs w/ Janey Stahl
Join me this week as I talk about overcoming imposter syndrome, limiting beliefs, and the inner mean girl voice with guest Jamie Stahl!
25 min - Resiliency w/ Belle Jennings
Belle and Ellen dive into what resiliency means, and how having a resilient mind is absolutely necessary to being successful in life.
What does it mean to have a resilient mind?
Can being resilient ever go too far? Is there a counter balance to it?
What are practices we can implement to become more mentally resilient?
If you are someone who is:
- Looking to up your mental game
- Struggling with pushing through obstacles
- Finding yourself constantly “stuck”
- Wondering how to take your life to the next level
Then this is for you!
34 min - Growing a Business and as a Human w/ Michael VespaEllen interviews Michael Vespa, founder of Ruthless in Pursuit, about his journey both in business and as a human.54 min
- Body Positivity: Does Loving Yourself Mean Being Content with How You Look? w/ Lindsay YoungLindsay and Ellen sit down and talk everything body positivity.46 min
- Does Eating More = More Enjoyment?A crazy short podcast on how the amount of food you eat has nothing to do with how much you enjoy it.6 min
- Seasons of Training w/ Kirk HendricksonKirk asks Ellen about her seasons of training: from DI long & triple jump, to DII javelin, CrossFit, Jiu Jitsu, and MMA.43 min
- 4 min
- Behind the Scenes of Bikini Competition Prep & How is Life Afterwards? w/ Megan Waits
What does it mean to be a bikini competitor - and how does such a rigid training & nutrition plan affect your life post-show?
What are bikini competitions?
Why would someone do one?
How does the strict, rigid training impact your life?
Is it hard to overcome eating disorders in the sport?
What is life like after competing?
Ellen has been waiting to sit down and pick the brain of a bikini competitor - and here it is!
Megan and Ellen discuss Megan’s first bikini competition and dive in to all of the details on how that impacted her mindset and relationship with food & her body.
34 min - Can people really change?In todays mini-cast, Ellen talks about personality - and how we ultimately have control over shaping ours.9 min
- Intuitive Eating & Body Confidence w/ Meredith RawlingsWhat the heck is intuitive eating - and how can I eat whatever I want AND be “healthy”?!38 min
About The Lean In Podcast
From the publisher's feed
Welcome to TLIP, where host Ellen Renk pushes you to lean in to new ideas in your health and fitness journey.
Nutrition, Body Image, Worthiness, Identity, Lifestyle Balance, Fitness/Movement, Competing... You name it, we are going to explore and talk about it.