Join me this week as I talk about overcoming imposter syndrome, limiting beliefs, and the inner mean girl voice with guest Jamie Stahl!

Belle and Ellen dive into what resiliency means, and how having a resilient mind is absolutely necessary to being successful in life.

What does it mean to have a resilient mind?

Can being resilient ever go too far?  Is there a counter balance to it?

What are practices we can implement to become more mentally resilient?

If you are someone who is:

Then this is for you!

What does it mean to be a bikini competitor - and how does such a rigid training & nutrition plan affect your life post-show? 

What are bikini competitions?

Why would someone do one?

How does the strict, rigid training impact your life?

Is it hard to overcome eating disorders in the sport?

What is life like after competing?

Ellen has been waiting to sit down and pick the brain of a bikini competitor - and here it is!

Megan and Ellen discuss Megan’s first bikini competition and dive in to all of the details on how that impacted her mindset and relationship with food & her body.