Kevin Regan is joined by Muinebheag's Mick Lillis and James Connolly of Burren Rangers as their sides square off in the 2021 Carlow Junior Camogie Final and Breege Nolan of Myshall and Katie Garry Murphy of Naomh Bríd ahead of the Senior Final.

Kevin Regan, Tommy Wogan, Christy Bolger and Stevie Bambrick review Grange's Junior Final win over Tinryland and Eire Og's Intermediate Final win over Naomh Eoin

A look at the Senior Semi Finals between Rathvilly and Bagenalstown Gaels and Eire Og v MLR. Also reviews of the Quarter Finals. The relegation fixture wasn't confirmed at the time of recording.

The changed format has caused a lot of debate and discussion over the past week.

Christy Bolger, Stevie Bambrick & Tommy Wogan join Kev to discuss Grange's Junior Final win, Eire Og's Intermediate success, the big talking points regarding the Promotion and Relegation situations, Senior Semi Final Previews, Video Analysis and more with fitnessformulas.ie

Kevin Regan & Stevie Bambrick on commentary duty

Christy and Tommy join Kev once again with Liam Brennan also making an appearance. Great chat about coaching, Junior and Intermediate Finals, Senior games from last weekend and more

On the show we look at the Junior and Intermediate Football Semi Finals, who will end up in a quarter final and in relegation in Senior, we chat red cards, the reason's why teams aren't fulfilling potential and much more.

We ponder why forwards aren't going for the jugular, we look at the Junior and Intermediate Football Quarter Finals, the Senior situation and much more!

With the knockout stages of the Carlow Football Championships looming, Christy, Tommy and Stevie join Kev to look ahead to the weekends action. We talk about possible Championship structures as well among many other things. We look at the games in the order of which they fall, starting with Friday's fixtures.