The Legge Up Podcast

In this episode, hosts explore the critical, yet often overlooked, link between menopause and cardiovascular health in women. Joined by Jen Dueck, a passionate advocate for women's heart health, the discussion delves into the unique symptoms women face during cardiac events, which are frequently dismissed or misdiagnosed. The podcast highlights the systemic issues in health care where studies historically under-represent women, leading to a knowledge gap in female-specific heart health. Through personal stories and scientific insights, the hosts emphasize the need for increased awareness and proactive measures to ensure women's cardiovascular well-being.

This episode of the Legge Up podcast provides vital insights into the economic forecast for Alberta, Canada, and the United States as of December 2025. Alberta sees a shift to a budget deficit amid weak oil prices but continues to experience growth, particularly in energy exports. Canada is stabilizing post-inflation, with a softening in housing markets and more affordable borrowing costs. In the US, political dynamics under Trump’s second term introduce market volatility, impacting Canadian businesses reliant on American demand. Practical advice is given for personal finances and business strategies amidst these economic conditions.

In this podcast episode, Tawny Bertolozzi discusses her journey as an energy healer, combining astrology, numerology, and intuitive healing. She highlights the significant impact of Pluto entering Aquarius and describes the energetic transformations happening globally and individually. Tawny emphasizes the importance of authenticity during this period of change, as we transition into a new era marked by Pluto's influence. Listeners learn about the cosmic shifts, including the numerological impact of 2025 being a nine year, symbolizing closure and letting go of the past. The episode also casts light on 2026 as a year of fresh starts and embracing newfound independence.

Connect with Tawny on Instagram @tawnylee_

Website: www.tawnylee.com

In this podcast episode, host Tevi Legge welcomes Gabe to discuss his personal journey through burnout and his transition to founding a start-up focused on preventing burnout. Gabe shares his experience of running an ad agency during the challenging COVID era, the eventual burnout he faced, and how moving to Austria with his partner led to new beginnings. The conversation highlights the systemic issues within corporate structures that often lead to burnout and the potential for startups to bring about change by creating better work environments. Gabe's story emphasizes the importance of recognizing burnout symptoms and taking steps towards healthier work-life balance.

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In this episode of the Legge Up Podcast, host Tevi Legge dives deep into the topic of perimenopause with expert Jennifer Dueck. An often overlooked phase of life, perimenopause is the transition period leading up to menopause characterized by significant hormonal changes. Jennifer, a nurse advancing in women's health, explains the wide range of symptoms women may experience, from mood swings to sleep disturbances, and highlights the importance of understanding these changes as more than just stress or aging. Together, they discuss how recognizing and addressing perimenopausal symptoms can improve women's quality of life

In this special Legge Up Podcast episode, host Tevi Legge announces her candidacy for Lethbridge City Council. Tevi, known for her real-talk style on topics ranging from family life to city issues, shares her motivations for running and the major challenges the city faces. Her campaign focuses on enhancing public safety, improving affordability, fostering economic growth, and nurturing a sense of community identity in Lethbridge. As an entrepreneur and mother, Tevi brings a wealth of real-world experience and commitment to building a better future for her hometown, urging listeners to join her in creating positive change.

In this episode of the Legge Up podcast, host Tevi Legge delves into the intriguing world of artificial intelligence (AI). From its historical roots in the 1950s with Alan Turing's pioneering ideas to its pervasive presence in our pockets today, AI has evolved significantly. Tevi explains the different 'flavors' of AI, including narrow AI, general AI, and the somewhat intimidating superintelligence. Through lighthearted analogies and everyday examples, listeners learn about how AI operates through machine and deep learning. The episode also tackles the pros and cons of AI and teases possible future developments like self-driving cars and personalized tutors.

In this episode of the Legge Up Podcast, host Tevi Legge dives into the murky world of youth hockey politics, with firsthand insights from Courtney Mihalicz. The episode explores how parents, more than coaches or sponsors, often hold significant power over the dynamics of youth teams. Discussing experiences of biased tryout decisions, favoritism on the ice, and the impact of financial influence, Legge and Mihalicz unpack how parental behavior can greatly affect both team culture and children's experiences. The conversation emphasizes the importance of self-awareness and restraint among parents to ensure a positive and fair environment for young athletes.

In this episode of The Legge Up podcast, hosts Tevi and Courtney discuss the challenges of caring for aging parents while simultaneously raising their own children. They reflect on the unexpected responsibilities they face with their fathers, both named Doug, who have health issues. Courtney shares her experience with her father's cognitive decline post-COVID, while Tevi relates her surprise realization of her parents' dependency after her mom's hip replacement. They explore the nuances of support, the importance of humor in difficult situations, and finding ways to ease the daily lives of their aging parents.

Show Description: The Legge Up Podcast – Tariffs, Trade, and Tough Choices

Get ready to demystify the world of tariffs and trade! On this episode of The Leg Up Podcast, host Tevi Legge breaks down what tariffs really are and why they matter to Canadians. Whether you're confused about how imported sneakers get more expensive or wondering why our grocery stores are labeling Canadian-made goods, this show promises clear, relatable insights.

Join us as we unpack:

• What tariffs are and how they actually work.

• Why countries like Canada and the US impose tariffs—and who really pays.

• The three main reasons governments use tariffs: protecting local jobs, responding to unfair trade, and raising revenue.

• The downside: higher prices, fewer choices, and the reality of trade wars.

• The current trade tension story between Canada and the US and its real-world impact on Canadian industries and consumers.

We’ll also shine a spotlight on how Prime Minister Mark Carney is handling heightened trade tensions, what his government is doing to balance protection with affordability, and what it means for your wallet. Heavy Leg lays out policies—from ending the carbon tax to $10-a-day child care—designed to help families and the economy through turbulent times.

Packed with practical takeaways, you’ll come away from this episode equipped to understand tariffs, follow the policy debate, and talk confidently about Canada’s economic future.

Stay informed, stay curious, and listen for your leg up on all things tariffs and trade!