Welcome to Season 2. We’re going to hear Jessica Luzincourt, Social Worker and Mother of 3. She is my dear friend and an incredible wealth of knowledge. Listen in on her birth stories and how she knew she wanted to a Social Worker to help other moms like her. 

Jessica also shares how to be gentle with yourself as a new mom and how we can do it in 1 easy step:

Grace. 

Want to connect with Jessica? Follow her here: https://www.tiktok.com/@imjesshere22?_t=8c4XM4wWkx8&_r=1

Want more health and wellness tips? https://www.leslinepittman.com/

***Season 2 of The Lesline Does Wellness Podcast starts May 7th.***

Welcome to our new season of The Lesline Does Wellness podcast, where we explore the power of B.R.E.A.T.H.E. deep for new moms. As a new mom, it's easy to get caught up in the hustle and bustle of daily life, leaving little time for self-care and relaxation. In this season, we'll be exploring the benefits of deep breathing exercises, and how they can help you find calm, clarity, and a sense of groundedness amidst the challenges of motherhood.

Through interviews with experts in the field, as well as personal stories and experiences from fellow new moms, we'll explore the science behind deep breathing, the different techniques and practices available, and the practical tips for incorporating deep breathing into your daily routine. Whether you're struggling with postpartum anxiety, sleep deprivation, or simply looking to find more balance and peace in your life as a new mom, this season is sure to offer valuable insights and inspiration.

Join us as we dive deep into the transformative power of deep breathing, and discover how it can help you become a happier, healthier, and more grounded new mom.

Connect with Lesline here: https://www.leslinepittman.com/

Being a new mom can be overwhelming and stressful, and it's important to find moments of relaxation and self-care during this busy time. In this episode, we guide new moms through a quick 5-minute meditation designed to help them find a sense of calm and relaxation. Through the use of The Escape with Lesline Weighted Eye Pillow, deep breathing, visualization, and positive affirmations, this meditation can help new moms release tension and find a moment of peace in the midst of a busy day. Whether you're struggling with sleepless nights or feeling the pressure of adjusting to life with a new baby, this meditation can help you find a sense of grounding and balance. Join us for this calming and centering meditation that is perfect for new moms looking to prioritize their mental and emotional wellbeing.

Don't have The Escape with Lesline Weighted Eye Pillow? Grab it here: https://www.leslinepittman.com/shop-RxWRM/p/escape-with-lesline-eye-pillow

Meet @YolondaDeon , she is a "self-proclaimed PLAYologist, passionate about play, mindfulness, women's holistic wellness, and childhood development"

Meet Rosemary @JustSimplyRosemary the Kid Yogi, she is the mom to an 11 month old baby girl.

How to Connect with Rosemary:

Meet Rinda, mom of 2, lover of plants, and finding her way to heal through the use of yoga.

In this first season of The Lesline Does Wellness Podcast, Lesline sits down with other Black moms who use yoga to maintain a healthy and balanced lifestyle. Through these conversations, you will gain insight into the experiences of these women and see how yoga has helped them find balance and peace in the midst of motherhood. Whether you're a yoga enthusiast, a Black mom, or simply someone looking for inspiration and motivation, this season is sure to be both educational and uplifting. Join us as we explore the benefits of yoga and the ways in which these amazing women have used it to create a better, healthier life for themselves and their families.

Meet Ann-Marie, mom, author, and soon to be Certified Yoga Teacher.

The Lesline Does Wellness Podcast

Grab your free 7 day yoga challenge here: https://app.flodesk.com/form/6348b9a0bbb1bfb74f5323ba/build

Meet Merlyn, mom of 3 littles and entrepreneur. Check her out here: https://www.beautybymerlzz.com

The Lesline Does Wellness Podcast