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The Lesline Does Wellness Podcast
The Lesline Does Wellness Podcast episodes
- How To Embrace Gentleness As A New Mom I Jessica Luzincourt
Welcome to Season 2. We’re going to hear Jessica Luzincourt, Social Worker and Mother of 3. She is my dear friend and an incredible wealth of knowledge. Listen in on her birth stories and how she knew she wanted to a Social Worker to help other moms like her.
Jessica also shares how to be gentle with yourself as a new mom and how we can do it in 1 easy step:
Grace.
Want to connect with Jessica? Follow her here: https://www.tiktok.com/@imjesshere22?_t=8c4XM4wWkx8&_r=1
Want more health and wellness tips? https://www.leslinepittman.com/
55 min - Season 2 Teaser I How to B.R.E.A.T.H.E. Deep as a New Mom
***Season 2 of The Lesline Does Wellness Podcast starts May 7th.***
Welcome to our new season of The Lesline Does Wellness podcast, where we explore the power of B.R.E.A.T.H.E. deep for new moms. As a new mom, it's easy to get caught up in the hustle and bustle of daily life, leaving little time for self-care and relaxation. In this season, we'll be exploring the benefits of deep breathing exercises, and how they can help you find calm, clarity, and a sense of groundedness amidst the challenges of motherhood.
Through interviews with experts in the field, as well as personal stories and experiences from fellow new moms, we'll explore the science behind deep breathing, the different techniques and practices available, and the practical tips for incorporating deep breathing into your daily routine. Whether you're struggling with postpartum anxiety, sleep deprivation, or simply looking to find more balance and peace in your life as a new mom, this season is sure to offer valuable insights and inspiration.
Join us as we dive deep into the transformative power of deep breathing, and discover how it can help you become a happier, healthier, and more grounded new mom.
Connect with Lesline here: https://www.leslinepittman.com/
5 min - Escape with Lesline Meditation for New Moms
Being a new mom can be overwhelming and stressful, and it's important to find moments of relaxation and self-care during this busy time. In this episode, we guide new moms through a quick 5-minute meditation designed to help them find a sense of calm and relaxation. Through the use of The Escape with Lesline Weighted Eye Pillow, deep breathing, visualization, and positive affirmations, this meditation can help new moms release tension and find a moment of peace in the midst of a busy day. Whether you're struggling with sleepless nights or feeling the pressure of adjusting to life with a new baby, this meditation can help you find a sense of grounding and balance. Join us for this calming and centering meditation that is perfect for new moms looking to prioritize their mental and emotional wellbeing.
Don't have The Escape with Lesline Weighted Eye Pillow? Grab it here: https://www.leslinepittman.com/shop-RxWRM/p/escape-with-lesline-eye-pillow
7 min - Why Does Representation Matter?
Meet @YolondaDeon , she is a "self-proclaimed PLAYologist, passionate about play, mindfulness, women's holistic wellness, and childhood development"
Listen in on the final part of Black Mom Yogi Series as Yolonda brings it home on the power of representation and creating your own way when it comes to your healing journey.Want to connect with Yolonda? https://www.yolondadeon.comWant more yoga and wellness? https://www.leslinepittman.com22 min - Finding Balance As A New Mom
Meet Rosemary @JustSimplyRosemary the Kid Yogi, she is the mom to an 11 month old baby girl.
Here's her story:Being a new mom is both rewarding and challenging, but finding time for self care is essential. In this video, we meet Rosemary who is balancing the demands of motherhood with the importance of self care. Despite the challenges of caring for her 11-month-old daughter, this mother has found a way to make time for yoga, which she uses as a form of self care. Through her story, viewers will see how she incorporates yoga into her daily routine, and the positive impact it has had on her life. This video is a must-watch for any new mom looking for inspiration and practical tips on how to make time for self care, and the power of yoga to help create balance in the midst of motherhood. Join us for an uplifting and empowering discussion about the importance of self care for Black new moms.How to Connect with Rosemary:
https://www.instagram.com/rosemarythe...Want more yoga and wellness?https://www.leslinepittman.com21 min - Breaking The Cycle
Meet Rinda, mom of 2, lover of plants, and finding her way to heal through the use of yoga.
Follow the journey of Rinda a mother of 2 as she shares how she learned to stay committed to her healing journey through the power of yoga. Struggling with the challenges of everyday life and past trauma, she discovered the transformative effects of a regular yoga practice. Through breathwork, mindfulness, and meditation, she found a deeper connection with herself and the strength to overcome obstacles on her path to healing.Join us as she shares her story of resilience, self-discovery, and growth, and how yoga has become an essential tool in her journey towards inner peace and wellbeing. Whether you're a seasoned yogi or new to the practice, this video is sure to inspire and motivate you to embrace your own healing journey. Don't miss this powerful story of transformation and hope!Want to connect with Rinda? https://www.instagram.com/_rindaaaa/Want more yoga and wellness? https://www.leslinepittman.com25 min - Season 1 Trailer
In this first season of The Lesline Does Wellness Podcast, Lesline sits down with other Black moms who use yoga to maintain a healthy and balanced lifestyle. Through these conversations, you will gain insight into the experiences of these women and see how yoga has helped them find balance and peace in the midst of motherhood. Whether you're a yoga enthusiast, a Black mom, or simply someone looking for inspiration and motivation, this season is sure to be both educational and uplifting. Join us as we explore the benefits of yoga and the ways in which these amazing women have used it to create a better, healthier life for themselves and their families.
Want more yoga and wellness? https://www.leslinepittman.com2 min - How To Find Quiet Time As A New Mom
Meet Ann-Marie, mom, author, and soon to be Certified Yoga Teacher.
In this video, Ann-Marie shares her story about finding quiet time amidst the chaos of motherhood. Despite the demands of her full-time job and being a wife, she has found a way to make time for herself and her yoga practice. Through her journey, viewers will see how she incorporates yoga into her daily routine, and the positive impact it has had on her life. Her story is a testament to the importance of self care, especially in the face of the many challenges that come with being a new mom.
https://www.instagram.com/wordswithgarden/The Lesline Does Wellness Podcast
Grab your free 7 day yoga challenge here: https://app.flodesk.com/form/6348b9a0bbb1bfb74f5323ba/build
13 min - From Panic to Peace: A Mother's Journey of Overcoming Anxiety with Breathwork I Merlyn Colbert
Meet Merlyn, mom of 3 littles and entrepreneur. Check her out here: https://www.beautybymerlzz.com
In this episode, we hear from Merlyn who shares her story about having a panic attack while pregnant. During her pregnancy, she experienced a panic attack that left her feeling overwhelmed and scared. But through her journey, she learned valuable coping strategies such as yoga that helped her overcome her anxiety and find peace in the midst of pregnancy. This video is an inspiring and educational resource for anyone who has experienced or is currently experiencing anxiety, especially during pregnancy. Whether you're a soon-to-be mom or simply someone looking for support and guidance, this video is a must-see for anyone who wants to learn more about the unique challenges faced by Black moms and how to overcome them. So join us for an uplifting and empowering discussion about motherhood, mental health, and the power of self-care.Want to connect with Merlyn check her out here:Website: https://www.beautybymerlzz.comFB: https://www.facebook.com/profile.php?id=100082064234868IG: https://www.instagram.com/beautybymerlzz/Want more yoga and wellness? Check out: https://www.leslinepittman.comThe Lesline Does Wellness Podcast
36 min
About The Lesline Does Wellness Podcast
From the publisher's feed
Join Lesline, on a transformative journey of healing and growth through the power of yoga. In this podcast, we share inspiring stories from mothers who have used yoga as a tool to overcome challenges…
and transform their lives. From anxiety and depression to postpartum recovery and beyond, our guests share their personal journeys and the ways in which yoga, life coaching, and therapy have helped them find inner peace, balance, and purpose. Website: https://www.leslinepittman.com. Free Yoga Challenge: https://view.flodesk.com/pages/6348bb00bbb1bfb74f5323be