This episode is for everyone who is either drinking regularly without thinking about how it impacts your productivity OR everyone who is drinking regularly and wants to change the amount and/or frequency… ESPECIALLY if you're working on big goals for yourself!

 

You don't want to miss:

 

• Why I prefer to talk about the benefits of being an AFer instead of the harms of alcohol
• The 6 areas of improved quality of life that people most often forget to acknowledge
• How these benefits are especially important for entrepreneurs and self-made people

 

PLUS, a quick activity to help your subcortical brain start to absorb the possibility of a life with less alcohol. 

 

Links and resources:

• Get a Daily Brain Block Buster delivered right to your inbox every M-F to help you get past the brain blocks keeping you stuck on groundhog day so you can take action and move the needle in your business.  Sign up at https://carolynrobistow.net/daily 
• Download your free body scan meditation so you can take the first step toward subcortical healing https://carolynrobistow.net/bodyscan 
• Join the waitlist for Optimized AF Academy https://carolynrobistow.net/optimizedaf 

• Follow me on Instagram: @carolynrobistow 
• Find a Brainspotting practitioner near you: https://brainspotting.com/directory/ UK-specific directory: https://www.bspuk.co.uk/therapists/
• ​​Free Biolateral Music https://youtu.be/Eu_kSaFzSR0
• Brainspotting by Dr. David Grand https://amzn.to/3AvtiNK

• World Famous: How to Create a Kick-Ass Brand by David Tyreman https://www.amazon.com/World-Famous-Third-David-Tyreman/dp/1732024405/ref=pd_lpo_1?pd_rd_i=1732024405&psc=1https://www.amazon.com/World-Famous-Third-David-Tyreman/dp/1732024405/ref=pd_lpo_1?pd_rd_i=1732024405&psc=1
• Amanda Kuda on Instagram @AmandaKuda
• Alcohol Explained by William Porter https://www.amazon.com/Alcohol-Explained-William-Porter/dp/1516997190#:~:text=Alcohol%20Explained%20is%20the%20definitive,right%20up%20to%20chronic%20alcoholism.