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Episode Summary: In this powerful and thought-provoking episode, Shaina sits down with Dr. Ryan DeLapp, a clinical psychologist specializing in racial and cultural stress, to discuss how clinicians can better support young people experiencing racism-related stress and trauma. Dr. DeLapp introduces practical tools and frameworks, including his Empowered Coping Process and the Beat Diagram, to help young people identify, process, and navigate their experiences.
The conversation also delves into:
Whether you're a clinician, educator, or parent, this episode provides evidence-based strategies to help young people process racial stress in a way that fosters self-confidence, emotional regulation, and resilience.
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Dr. DeLapp’s newly released book, Empower Yourself Against Racial and Cultural Stress: Using Skills from the REACH Program to Cope, Heal, and Thrive, is an essential resource for youth but also an invaluable adjunctive tool for therapy.
This workbook offers step-by-step strategies and downloadable worksheets to help young people:
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How it works: Young people learn to pause, observe, and name their internal experiences before reacting, creating space for empowered coping rather than emotional reactivity.
⚡ Cultural mindful moments—noticing when racial identity is felt in different spaces—can help kids gain awareness and confidenceMeet Dr. Ryan DeLapp, a highly respected clinical psychologist known for his dedication to helping youth overcome challenges and achieve personal growth. At the core of Dr. DeLapp's work is the Racial, Ethnic, And Cultural Healing (REACH) Program. This initiative showcases his commitment to promoting understanding and healing in the face of issues like systemic racism and cultural stressors. The program provides a safe space for individuals to explore the impact of these barriers and develop tools to recover while embracing their racial and cultural identities.
Dr. DeLapp earned his Ph.D. in clinical psychology from the University of Louisville, setting the stage for a remarkable career focused on aiding others in their healing journeys.
Early in his career, Dr. DeLapp gained specialized training during his pre-doctoral internship at Montefiore Medical Center. He became proficient in therapeutic methods like Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT), which became the core of his approach to empower individuals toward self-acceptance and healing.
Through mentoring graduate-level students and supervising clinical services, Dr. DeLapp shares his knowledge and experience with future professionals, contributing to their growth.
Dr. DeLapp's dedication to advancing psychological knowledge is evident through his authored manuscripts, media appearance and community outreach reflecting his intellectual curiosity and commitment to staying at the forefront of the field.
For Dr. Ryan DeLapp, psychology isn't just a job; it's a calling. His compassionate approach and visionary insights have positively impacted many lives and reached a wider audience through podcasts and articles.
In the field of psychology, Dr. Ryan DeLapp is a pioneer and a champion of transformative change. His REACH Program exemplifies his commitment to breaking down barriers, fostering healing, and empowering individuals to pursue their goals with confidence. Through his work, Dr. DeLapp continues to light the path toward healing and personal growth, embodying the essence of a true healer and visionary.
Resources Mentioned in This Episode:
Conflict of Interest Disclosure: The host, Shaina Siber-Sanderowitz, LCSW, is the Founder of Affirm Mental Health, an accredited CE provider. She receives financial compensation from Affirm Mental Health for the development and delivery of continuing education content. There are no other conflicts of interest to disclose.
Disclaimer: This podcast is for educational purposes only. It is not a substitute for clinical training or treatment. If you or someone you know needs mental health support, please reach out to a licensed professional.
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