The Lesser Journey of a Road Travelled

Sometimes we never know what we have until it is gone. Mikki talks about the realisations on how we can get caught up in life and how it can take someone's passing to stop and take stock. 

Music: https://www.bensound.com/royalty-free-music/track/once-again

In this episode, we discuss the topic of closure. Having unanswered questions can drive us down a pathway that can be destructive to our well-being. The closure is the acceptance of those questions that we need to seek for our own peace of mind. 

Music: https://www.bensound.com/royalty-free-music/track/once-again

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In this episode, Mikki talks about trauma. Childhood experiences, leading to the lack of love and bonding with our parents, can leave a person feeling alone. This loneliness impacts people and can lead to addictions and other mental health issues. Unresolved traumatic issues keep raising their head if left untreated, yet dealing with these emotional issues can be tough.

Music: https://www.bensound.com/royalty-free-music/track/once-again

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https://youtu.be/QerRlkfKvog

Resilience is the ability to pick yourself up after falling down. How we do it is all dependant on the tools that we use in our wellness. Resilience can only be improved through practice and is not something that can be learned beforehand. Each situation presents challenges that require different attention 

Music: https://www.bensound.com/royalty-free-music/track/once-again

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https://www.mixcloud.com/mikki-james/

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Words alone are meaningless. We are encouraged to talk about our mental health, yet when we reach out for help, what is available?

Music: https://www.bensound.com/royalty-free-music/track/once-again

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https://www.mixcloud.com/mikki-james/

https://youtu.be/QerRlkfKvog

We are all encouraged to talk about mental health. What happens when you need support? There is a long gap between words and actions. Mikki discusses this, with examples of situations where Mikki was left feeling abandoned by the services. 

Music: https://www.bensound.com/royalty-free-music/track/once-again

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Having your voice lost, your cries stifled and your opinions not considered is something that has been at the forefront of Mikki's life in recent times, and talks about the feelings that are like the storm, challenging and trying to violate the deep-rooted trees that we are

Music: https://www.bensound.com/royalty-free-music/track/once-again

https://www.bensound.com/royalty-free-music/track/once-again 

Are you following our 31-day challenge? Post your piccies on our Facebook page 

Throughout July we encourage you to get active and to post up on our Facebook page your photos of being out and about. This is the first day, so lets get moving :)

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